The ten Finest Therapeutic massage Weapons of 2023, Rated by Health Consultants

When stretching and foam rolling aren’t sufficient to ease post-workout muscle soreness, a therapeutic massage gun may help present some reduction. The very best therapeutic massage gun is designed to assist scale back lactic acid buildup, promote restoration after a tricky coaching session, and improve blood circulation to sore or tender areas. It may additionally quickly improve your vary of movement earlier than you even start your exercise.

I’m in my mid-thirties and work out onerous 4 to 5 days every week, so I do know the worth of utilizing a very good therapeutic massage gun to assist with my restoration. Along with my trusty foam curler, I exploit a therapeutic massage gun a number of days every week to make sure my muscle tissues are all the time feeling their greatest. Having been a health author for nearly three years, I’ve additionally spent numerous hours researching one of the best therapeutic massage weapons and have grow to be intimately acquainted with options like stall power and amplitude. Within the roundup assessment under, I compile all of that info to convey you the highest 10 therapeutic massage weapons in the marketplace.

How We Selected the Finest Therapeutic massage Weapons

The Breaking Muscle staff has examined greater than a dozen therapeutic massage weapons over a number of months, utilizing them earlier than and after exercises, in between units, and at random occasions all through the day once we wanted reduction from achy muscle tissues.

After testing every product, we utilized a proprietary scoring system to charge it on a scale of 1 to 5 (one being the worst, 5 being one of the best) in varied classes, akin to percussions per minute (PPMs), amplitude, decibels, portability, out there attachments, and total worth. We then mixed these particular person rankings to present every machine an total rating and narrowed down our record to one of the best of one of the best.

Our Prime Picks for the Finest Therapeutic massage Weapons

Finest Therapeutic massage Gun General: Therabody Theragun Professional

The Theragun PRO tops our record as one of the best therapeutic massage gun total as a consequence of its ergonomic design, potential to ship a strong therapeutic massage, quick charging, and comparatively quiet operation.

The Theragun PRO is at the moment in its fifth technology. Just like the earlier iterations and different fashions just like the Theragun Prime, it has a triangular-shaped, ergonomic deal with. At 2.76 kilos, it’s a few quarter of a pound lighter than the fourth technology, making it even simpler to carry and use.

Moreover, the fifth technology Theragun PRO is 20 % quieter than the fourth technology. You need to use it whereas catching up in your favourite TV exhibits at evening or on the health club with out disrupting the opposite members. At its highest pace setting, it’s about 66 decibels, which is quieter than a washer or dishwasher.

The pace settings are additionally the identical between the fifth and fourth generations. The Theragun PRO has 5 speeds starting from 1,750 to 2,400 PPM. The stall power of 60 kilos and the amplitude of 16 millimeters are additionally the identical between the 2 iterations. These specs make it one of the crucial highly effective therapeutic massage weapons we’ve examined. Whereas it might be an excessive amount of for novices or the common individual, it may be helpful for elite athletes or those that put their our bodies by way of frequent, intense exercises.

The Theragun PRO comes with Bluetooth connectivity, so you should use it with the Therabody app to sync customized restoration routines to the machine. You’ll be able to select routines to comply with earlier than or after actions akin to working or energy coaching; to handle muscle pressure in particular areas, just like the glutes; or to chill out earlier than going to mattress.

The app additionally contains video directions and tells you the way lengthy to therapeutic massage every space for enhanced muscle restoration. In case you’ve by no means used a therapeutic massage gun earlier than, following the app’s steerage may help make sure you’re concentrating on your muscle tissues successfully.

Nonetheless, one disadvantage (and one of many solely modifications from the fourth technology that we don’t like) is that the fifth technology Theragun PRO solely comes with one battery. The battery life between the 2 generations is identical at 150 minutes, however because the fourth technology got here with two batteries, you might primarily stand up to 300 minutes of use.

That mentioned, the battery on the fifth technology will be charged with a USB-C cable, so it does cost sooner than the fourth technology (about 75 minutes versus 125 minutes when charging the fourth technology on a charging station).

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Finest Therapeutic massage Gun on Amazon: Ekrin Athletics Bantam Mini Therapeutic massage Gun

Ekrin Athletics Bantam Mini Massage Gun

4.1

• Product weight: 1.1 kilos
• Stall power: As much as 32 kilos
• Amplitude: 10 millimeters
• Velocity: Three settings starting from 2,000 to three,200 PPM
• Attachments: 4 (Flat, bullet, spherical, and fork)
• Battery life: Six hours

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Yow will discover dozens of therapeutic massage weapons on Amazon, however take into account the Ekrin Athletics Bantam Mini Therapeutic massage Gun among the finest. It’s quiet, has a powerful stall power for a therapeutic massage gun of its measurement, comes with an honest battery life, and is straightforward to journey with.

Our product tester gave the Bantam Mini 4 and 5 stars, respectively, for the deal with and battery life. She preferred the deal with’s slim design and rubberized grip and located it straightforward to achieve all of the muscle teams she wished to therapeutic massage, together with the higher again. Based mostly on her testing expertise, the six-hour battery life listed on the web site was correct. She additionally appreciated how the battery indicator lit up in numerous colours based mostly on how a lot battery is remaining (blue for 80 % full, purple for 60 to 80 %, strong pink for between 20 and 60 %, and blinking pink for lower than 20 %).

At simply 33 to 55 decibels, the Bantam Mini is quieter than an electrical toothbrush, which is round 60 decibels. You’ll be able to simply use it whereas watching TV or within the presence of others with out annoying them. 

We additionally like that the Bantam Mini has USB-C charging capabilities. It comes with a charging cable, however for those who lose it, you should use any USB-C charger you most likely have already got at house. Plus, you may cost it a number of methods, whether or not you need to plug it into the wall with a charging dice (which it doesn’t include) or plug it into your laptop computer. The varied choices you will have for charging it imply you’ll hardly ever have to fret about it not having any juice left.

The Bantam Mini comes with 4 attachments (flat, bullet, fork, and spherical) — greater than the three attachments you’ll get with different mini therapeutic massage weapons, such because the Theragun Mini, however fewer than the six you’ll get with bigger massagers, just like the Sportneer Therapeutic massage Gun. Nonetheless, the attachments it does include are fairly normal and can will let you therapeutic massage almost all the fundamental muscle teams within the physique.

In comparison with the Theragun Mini’s 12-millimeter amplitude and 20-pound stall power, the Bantam Mini solely has a 10-millimeter amplitude however boasts a 35-pound stall power. We gave it 5 out of 5 stars for the stall power however solely rated it 3 out of 5 stars for the amplitude. Our professional product tester, who’s additionally an authorized private coach and CrossFit Degree 1 Coach, says the amplitude is simply common (or barely above common, at greatest) for mini therapeutic massage weapons.

Nonetheless, the decrease amplitude and stall power will not be a priority for those who don’t use therapeutic massage weapons usually or want a much less intense therapeutic massage. Different prospects are happy with the ability the Bantam Mini supplies. One reviewer says, “The Bantam is perhaps small, nevertheless it actually performs – a lot in order that I now solely use the Bantam. The Bantam’s ~10mm amplitude, 3200 ppm pace, and the 35 lb stall pace feels nice on drained and sore muscle tissues.”

The Bantam Mini comes with a carrying case that’s simply seven inches when measured diagonally. If you wish to journey with it, it shouldn’t be too onerous to search out house in your baggage for it, even for those who pack it in a small carry-on bag. The onerous outer shell also needs to hold it protected in case your suitcase will get jostled round.

One of many areas the Bantam Mini falls quick is the pace settings. The Breaking Muscle workers member who examined it solely gave the pace settings 3 out of 5 stars. Whereas she says they’re appropriate for a mini therapeutic massage gun, the three fastened speeds (2,000, 2,600, or 3,200 PPM) are fewer than what you’ll discover on larger massagers, akin to Ekrin Athletic’s bigger mannequin, the B37 Therapeutic massage Gun.

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Finest Therapeutic massage Gun Beneath $100: Sportneer Therapeutic massage Gun

Sportneer Massage Gun

3.8

• Product weight: 2.3 kilos
• Stall power: 40 kilos (in keeping with the Amazon product itemizing)
• Amplitude: 11 millimeters
• Velocity: Six settings starting from 1,300 to three,200 PPM
• Attachments: Six (Ball, bullet, U-shaped, flat, and two steel flat heads)
• Battery life: As much as seven hours

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Technically, the worth of the Sportneer Therapeutic massage Gun as of this writing is $120, however Amazon is providing a $20 coupon, placing it proper on the $100 mark. You can even generally discover it at a reduced value across the holidays and different main procuring durations, like Prime Day. It’s nonetheless among the finest funds therapeutic massage weapons out there for that motive.

The Sportneer Therapeutic massage Gun comes with six therapeutic massage heads, which is normal for regular-sized therapeutic massage weapons. What helps it stand out is that two of the therapeutic massage heads are chrome. You’ll be able to warmth them in sizzling water or put them within the freezer to raise your therapeutic massage expertise. You’ll be able to even use them with important oils or CBD oil. These are nice additions as a result of not even high-end therapeutic massage weapons just like the Theragun PRO include steel therapeutic massage heads. We gave it 4.75 stars out of 5 for this versatility.

Our product tester additionally gave it excessive marks for the six pace settings. These are greater than most therapeutic massage weapons on this value vary supply, nevertheless it does imply there’s a bigger variance between speeds.

At 30 to 45 decibels, it’s quieter than different therapeutic massage weapons which can be about the identical measurement and don’t present as many PPMs. For comparability, the Theragun PRO solely goes as much as 2,400 PPM and is 66 decibels on the highest setting. The Sportneer Therapeutic massage Gun goes as much as 3,200 PPM. Our product tester mentioned it was the quietest therapeutic massage gun she’s examined. A number of buyer critiques agree, with one saying, “It…is fairly quiet on the average speeds we use and the vibration that travels to your palms from holding it’s acceptable for the quantity of massaging it’s in a position to put out.”

Weighing 2.3 kilos, it’s not probably the most transportable therapeutic massage gun. The included carrying case is a pleasant contact, however we didn’t assume it was something particular. We gave this therapeutic massage gun 2.75 stars for total portability and three stars for the carrying case. In case you journey usually and desire a therapeutic massage gun that’s much less cumbersome, a smaller possibility just like the Theragun Mini or Ekrin Athletics Bantam Mini could also be a more sensible choice.

Moreover, contemplating the dimensions of the Sportneer Therapeutic massage Gun, we didn’t discover the 40-pound stall power and 11-millimeter amplitude spectacular. Different choices just like the Ekrin Athletics B37 weigh about the identical however have a 56-pound stall power and 12-millimeter amplitude. Nonetheless, the specs are first rate for a budget-friendly therapeutic massage gun and could be enough for many who don’t want an intense therapeutic massage.

In contrast to different therapeutic massage weapons with a triangular deal with, the Sportneer therapeutic massage gun has a straight deal with, which may make concentrating on areas just like the higher again more difficult. Nonetheless, the deal with has a 45-degree angle to assist with that. Our product tester additionally famous that she had no bother wrapping her small palms across the deal with and preferred the soft-grip rubber coating. She rated the deal with 3 out of 5 stars.

Sportneer claims this therapeutic massage gun has as much as seven hours of battery life. Based mostly on our testing, we predict that is correct. We used it when it was totally charged for 15 to twenty minutes a day for every week — simply over two hours complete — and the battery nonetheless had loads of juice.

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Finest Therapeutic massage Gun Beneath $50: OLsky Therapeutic massage Gun

OLsky Massage Gun

3.5

• Product weight: 1.98 kilos
• Stall power: Not listed
• Amplitude: Not listed
• Velocity: 30 pace settings as much as 3,250 PPM
• Attachments: 10 (Y-shaped, tower, air compression, spade, mushroom, spade, wedge, bullet, U-shape, and spherical)
• Battery life: Two hours, relying on which pace you utilize it at

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In case you’re on the lookout for an ultra-budget-friendly therapeutic massage gun, the OLsky Therapeutic massage Gun may very well be for you. For lower than $50, you get a quiet, light-weight massager with a big selection of attachments that may assist relieve muscle pressure and stimulate blood circulation to tender areas.

The decibel degree ranges from 35 to 55, much like the Ekrin Athletics Mini Therapeutic massage Gun and B37 Therapeutic massage Gun. In case you use your therapeutic massage gun in a public setting or whereas watching TV, the low noise degree received’t interrupt different individuals or drown out your leisure.

The product itemizing claims that it takes three to 4 hours to cost, nevertheless it looks as if that is provided that the battery is totally drained. Some buyer critiques counsel it will probably take as little as half-hour to cost if it nonetheless has some juice left. Nonetheless, there’s a battery indicator on the LCD touchscreen. You’ll be capable to rapidly gauge how a lot battery you will have left earlier than you need to cost it once more, so that you shouldn’t be met with any surprises for those who attempt to flip it on and discover that there’s no battery left.

It comes with 10 attachments, which is spectacular, particularly contemplating the worth level. Not even the almost $600 Theragun PRO has that many. A few of the attachments are normal, just like the spherical and bullet heads. Others are extra distinctive, just like the air compression head and the spade head. Whether or not you’re on the lookout for a mushy, enjoyable therapeutic massage or want to actually assault a painful muscle knot, the OLsky Therapeutic massage Gun shall be as much as the duty. Plus, it comes with a sturdy carrying case with varied compartments to assist hold all the attachments organized.

The 30 pace settings it presents are greater than some other merchandise on this record — the subsequent highest is the Sportneer Therapeutic massage Gun with six pace settings. Nonetheless, this can be greater than you actually need to get an efficient self-massage. As one buyer assessment says, “The one factor is that it has like 30 ranges. I believe it solely wants 5 or 6, however I suppose if you’re tremendous delicate having extra ranges would make it easier to regulate accordingly.”

The OLsky Therapeutic massage Gun weighs slightly below two kilos, almost three-quarters of a pound lighter than the Theragun PRO. It might be a greater possibility when you have smaller palms or dexterity points and wish a light-weight massager. In any other case, we’d advocate taking a look at extra compact choices just like the Theragun Mini. The Theragun Mini solely weighs one pound, although it solely comes with three attachments and solely goes as much as 2,400 PPM (the OLsky Therapeutic massage Gun goes as much as 3,250 PPM).

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Finest Therapeutic massage Gun for Runners: REP Rapidstrike Therapeutic massage Gun

When working, the calves, quads, glutes, hamstrings, and iliopsoas (a hip flexor muscle) can all take a beating. A therapeutic massage gun just like the REP Rapidstrike may help ease soreness and tightness in these areas. Plus, its light-weight development makes it straightforward to tuck into your health club bag while you journey to the health club, the monitor, or a race.

Actually, we gave it 4.5 out of 5 stars for portability due to its compact measurement. It additionally comes with a carrying case for simple portability and group, although we want the case was extra protecting, so we gave it 3.5 out of 5 stars. Nonetheless, it’s higher than many different therapeutic massage weapons we’ve tried whose carrying instances are made with skinny, flimsy supplies.

REP doesn’t record specs like amplitude or PPMs. Nonetheless, based mostly on the knowledge we acquired from one in every of our product testers (an authorized private coach and CrossFit Degree 1 Coach who’s examined dozens of therapeutic massage weapons and written on them extensively), we’d guess that the decibel degree is between 60 and 65. We’d place the amplitude between 11 and 13 millimeters and the PPMs at round 2,200 to 2,400, making it much less highly effective than the Theragun PRO.

A buyer assessment on REP’s web site additionally appears to agree that this isn’t essentially probably the most highly effective therapeutic massage gun. He says, “I do solely want that the upper setting had somewhat extra punch to…get deep into areas that want extra work. It’s a commerce off between how quiet you need this versus how deep you need it to therapeutic massage.”

We solely rated the deal with 3.5 out of 5 stars. It doesn’t have a rubber grip, so it will probably get slippery, and the straight deal with isn’t as ergonomic as we’d like. Nonetheless, we had no points with the diameter and didn’t expertise a big quantity of wrist or forearm fatigue when utilizing this therapeutic massage gun.

We discovered that REP’s claims of as much as eight hours of battery life had been correct, however we gave The Rapidstrike 3.5 out of 5 stars by way of battery and charging. It doesn’t include a charging brick and there’s no battery indicator gentle. Charging can take about 90 minutes, which is slower than the Theragun PRO however sooner than a few of the cheaper choices just like the OLsky Therapeutic massage Gun.

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Finest Mini Therapeutic massage Gun: Therabody Theragun Mini

Therabody Theragun Mini

3.7

• Product weight: One pound
• Stall power: 20 kilos
• Amplitude: 12 millimeters
• Velocity: Three pace settings as much as 2,400 PPM
• Attachments: Three (Normal ball, dampener, thumb)
• Battery life: 120 minutes

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As a result of it weighs proper round one pound and incorporates a compact, triangular design, we take into account the Theragun Mini one of the best mini therapeutic massage gun in the marketplace.

I had an opportunity to make use of the Theragun Mini on the Breaking Muscle testing facility, and I cherished how snug the silicone-coated therapeutic massage gun was to grip. The light-weight construct meant I used to be in a position to maintain onto it for a number of minutes at a time with out my hand or forearm muscle tissues getting fatigued.

The Theragun Mini is at the moment in its second iteration. The primary technology solely got here with the usual ball attachment, however the second technology now additionally comes with dampener and thumb attachments.

That mentioned, different mini therapeutic massage weapons, just like the Ekrin Athletics Bantam Mini Therapeutic massage Gun and REP Rapidstrike Therapeutic massage Gun, include 4 attachments. The Theragun Mini nonetheless falls quick in that regard. It’s suitable with Therabody’s fourth and fifth technology attachments, however you need to pay round $20 for them — and the machine is already near $200, making it the most costly mini therapeutic massage gun on our record.

The 12-millimeter amplitude on the second technology is identical as the primary technology. It’s not as a lot because the 16 millimeters you’ll get with the bigger Theragun PRO, nevertheless it nonetheless delivers an efficient therapeutic massage. The stall power is simply 20 kilos, so it received’t ship as intense of a therapeutic massage because the Erkin Athletics Mini Therapeutic massage Gun, which has a stall power of 35 kilos. Nonetheless, once I used the Theragun Mini, I used to be impressed with how highly effective it was. Actually, I couldn’t even apply it to the best setting, although I is usually a little bit of a child relating to sore muscle tissues.

Like different therapeutic massage weapons in Therabody’s lineup, the Theragun Mini is suitable with the Therabody app. The app delivers customized wellness routines based mostly in your targets, whether or not you must loosen up earlier than a exercise, relieve achy muscle tissues after a tricky coaching session, or scale back upper-body pressure from hunching over a keyboard all day.

The Theragun Mini makes use of the identical motor because the Theragun Professional, placing the decibel degree at round 66 when used on the best pace setting. That is about the identical decibel degree as a dishwasher. After I tried it, I wasn’t shocked by the quantity of noise it delivered, and I will be delicate to tremendous loud noises. So, I believe most individuals ought to be capable to tolerate the noise degree of the Theragun Mini.

Finest Deep Tissue Therapeutic massage Gun: Ekrin Athletics B37 Therapeutic massage Gun

Ekrin Athletics B37 Massage Gun

4.3

• Product weight: 2.2 kilos
• Stall power: 56 kilos
• Amplitude: 12 millimeters
• Velocity: 5 pace settings as much as 3,200 PPM
• Attachments: 4 (Flat, bullet, spherical, fork)
• Battery life: Eight hours

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The Ekrin Athletics B37 Therapeutic massage Gun isn’t probably the most highly effective massager, nevertheless it does go as much as a powerful 3,200 PPM and has a 12-millimeter amplitude, which is sufficient to ship an efficient deep tissue therapeutic massage. We additionally just like the 15-degree deal with, which makes it extra snug to carry for lengthy durations.

The B37’s decibel ranges vary from 35 to 55, similar to the model’s Bantam Mini Therapeutic massage Gun. Its proprietary sound insulation places it amongst the quietest therapeutic massage weapons. For reference, the Theragun PRO fifth technology is 66 decibels, so the B37 could also be a more sensible choice for those who want a quieter therapeutic massage expertise.

The eight-hour battery life is greater than some other possibility on our record apart from the REP Rapidstrike. Even for those who use the therapeutic massage gun each day, a single cost ought to be sufficient to final greater than every week. One reviewer on Amazon says, “I’ve been utilizing it for every week and haven’t needed to recharge the battery. I exploit it about 20 minutes a day complete.”

The 5 pace settings on the B37 are center of the highway. The Theragun PRO presents the identical variety of speeds, although it solely goes as much as 2,400 PPM, whereas the Ekrin Athletics B37 goes as much as 3,200 PPM. The upper PPM helps offset the 12-millimeter amplitude, which is decrease than the Theragun PRO’s 16-millimeter amplitude.

Finest Therapeutic massage Gun for Again Ache: Therabody Theragun PRO

Therabody Theragun PRO

4.5

• Product weight: 2.76 kilos
• Stall power: 60 kilos
• Amplitude: 16 millimeters
• Velocity: 5 settings starting from 1,750 to 2,400 PPM
• Attachments: Six (Micropoint, supersoft, wedge, thumb, dampener, and normal ball)
• Battery life: 150 minutes

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In case you undergo from lower back pain, the Theragun PRO might be able to ship the reduction you want. 

Its ergonomic deal with and adjustable therapeutic massage arm make it straightforward to achieve round and therapeutic massage the again muscle tissues. It doesn’t have a U-shaped attachment, which we usually advocate utilizing across the spinal column. But it surely does include a thumb attachment that may be wonderful for massaging delicate muscle tissue within the decrease again.

The Theragun PRO’s pace settings vary from 1,750 to 2,400 PPM. It has a 60-pound stall power and a 16-millimeter amplitude, which pack a fairly highly effective punch. In case your decrease again is extraordinarily sore, you’ll probably need to begin on the lowest PPM and steadily work your means up.

As highly effective as it’s, the Theragun PRO is quiet. On the highest pace, it reaches about 66 decibels — quieter than family home equipment like washing machines and dishwashers. This implies you may have a peaceful, peaceable therapeutic massage session whether or not you’re at house or on the health club.

We additionally like that you would be able to sync the Theragun PRO with the Therabody app for customized therapeutic massage routines. If you wish to develop past the decrease again, the app will information you on therapeutic massage the calves, glutes, hamstrings, or some other muscle group.

The Theragun PRO’s present model solely comes with one battery. This isn’t unusual in different therapeutic massage weapons we’ve tried, however it’s a downgrade from the earlier iteration of the Theragun PRO, which got here with two batteries. Nonetheless, the listed battery life is 150 minutes, so for those who use it for about quarter-hour per day, it ought to final a few week and a half.

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Finest Handheld Therapeutic massage Gun: Hyperice Hypervolt Go 2

Hyperice Hypervolt Go 2

3.3

• Product weight: 1.5 kilos
• Stall power: Not listed
• Amplitude: Not listed
• Velocity: Three settings
• Attachments: Two (Flat, bullet)
• Battery life: Three hours

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Technically, all the therapeutic massage weapons on our record are handheld. However we chosen the Hyperice Hypervolt Go as one of the best handheld therapeutic massage gun as a result of it’s light-weight, and whereas we discovered the deal with a bit thick for our preferences, we did respect how grippy the rubber coating was.

Hyperice doesn’t disclose the stall power or amplitude of the Hypervolt Go 2. Nonetheless, based mostly on our testing and what we learn about therapeutic massage weapons, we will assume that the stall power is between 20 and 30 kilos and the amplitude is round 10 millimeters. The stall power is about the identical because the Theragun Mini, however the amplitude is 2 millimeters decrease. We rated the stall power 4 out of 5 stars and the amplitude 3.5 stars.

We additionally knocked off a couple of factors as a result of the Hypervolt Go 2 solely comes with two attachments: a flat head and a bullet head. Different mini therapeutic massage weapons include at the very least three attachments, so the flexibility of the Hypervolt Go 2 is missing in that regard.

The Hypervolt Go 2 is sufficiently small to journey with, nevertheless it doesn’t include a carrying case, so that you’ll must buy some sort of pouch or bag individually to maintain it secure. 

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Finest Therapeutic massage Gun for Athletes: Hyperice Hypervolt 2

Hyperice Hypervolt 2

4.2

• Product weight: 1.8 kilos
• Stall power: Not listed
• Amplitude: Not listed
• Velocity: Three settings
• Attachments: 5 (Fork, ball, cushion, flat, bullet)
• Battery life: Three hours

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For athletes seeking to up their restoration sport, the Hyperice Hypervolt 2 may very well be a good selection. Hyperice doesn’t present the stall power or amplitude. However we estimate the stall power to be round 30 to 40 kilos and the amplitude to be round 13 to 14 millimeters. As such, we predict it’s secure to say that this therapeutic massage gun can ship the quantity of stress you must loosen stiff muscle tissues and scale back soreness.

Bluetooth allows you to sync the Hypervolt 2 to the Hyperice app and rivals Therabody’s therapeutic massage gun tech capabilities. With the app, you may choose varied routines for warming up or cooling down earlier than or after your exercises. This is usually a helpful characteristic for anybody who’s new to utilizing therapeutic massage weapons or prefers a extra structured method to their warm-ups and cooldowns.

The decibel degree hovers round 70 on the highest pace, making it noisier than the Theragun PRO. Nonetheless, it’s no louder than a dishwasher, so it shouldn’t be too disruptive. 

Whereas your buy features a pouch to maintain the attachments organized, it doesn’t embody a case for the therapeutic massage gun itself. If you recognize you’ll be touring with it, plan on buying one other protecting case or discovering one thing to wrap the therapeutic massage gun in to keep away from harm.

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What Do Therapeutic massage Weapons Do?

Therapeutic massage weapons use percussive and/or vibration remedy to ship an efficient therapeutic massage that targets the deepest tissues of the physique. They aren’t precisely the identical as a deep tissue therapeutic massage from a licensed bodily therapist. Nonetheless, therapeutic massage weapons can nonetheless be a handy means to supply ache reduction and promote blood circulation to tender areas of the physique when you may’t make it to the spa.

Therapeutic massage weapons usually include varied attachments, akin to a ball, flat head, fork, or bullet. Every attachment serves a unique function. A ball attachment, for instance, is right for understanding painful knots deep within the tissues of huge muscle teams just like the glutes, hamstrings, or quads. However, a bullet head attachment will be higher for assuaging soreness in smaller muscle tissues like these within the toes or for actually zeroing in on painful set off factors.

Therapeutic massage weapons additionally will let you regulate the pace and depth settings for a custom-made therapeutic massage expertise. Decrease intensities are higher for many who are new to utilizing therapeutic massage weapons or when engaged on extra delicate areas. Larger intensities will let you extra successfully attain the deeper tissues of your bigger muscle tissues.

Advantages of Therapeutic massage Weapons

Now that you recognize what a therapeutic massage gun does, you could surprise the way it may help you. Under are a few of the many benefits of massage weapons:

• Elevated blood circulation. The repeated mechanical motions of a muscle massager assist promote blood circulation to the focused space, which may help present reduction if the realm is sore or tight. It may additionally assist put together your muscle tissues for a exercise.
• Decreased muscle soreness. Some analysis has proven that utilizing a therapeutic massage gun earlier than a exercise can scale back the quantity of muscle harm you incur. (1) Because of this, you could expertise much less soreness and fatigue throughout and after your exercise.
• Elevated flexibility and vary of movement. One research within the X confirmed that athletes who used a therapeutic massage gun on their calf muscle tissues skilled elevated dorsiflexion of the ankle. (2) Extra analysis is required to guage how lengthy these results final, however it’s doable that you simply’ll discover higher efficiency within the health club for those who use a therapeutic massage gun as a part of your warm-up.
• Comfort. With a therapeutic massage gun, you may give your self a therapeutic massage any time your muscle tissues want somewhat love — no extra ready till a therapeutic massage therapist at your native spa can fit your needs in for an appointment.
• Portability. Many therapeutic massage weapons are sufficiently small to stash in your health club bag so you may embody them as a part of your warm-up or cool-down routine. Additionally they normally include carrying instances that can assist you hold all the attachments organized.

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How Do You Use a Therapeutic massage Gun?

To make use of a therapeutic massage gun, safe your most popular attachment to the machine, swap it on to the bottom setting, and maintain it in opposition to the realm of the physique you need to goal. Slowly transfer the therapeutic massage gun over the muscle for one to 2 minutes. It’s greatest to maintain it transferring as a result of it will assist promote blood circulation; concentrating it on the identical spot for too lengthy could result in bruising or worsen soreness and tightness. In case you really feel such as you want a deeper therapeutic massage, steadily improve the setting till you attain your required depth.

You need to use a therapeutic massage gun at any time of the day. I usually like to make use of mine for a therapeutic massage session within the night to assist me unwind earlier than bedtime, however I do know a number of athletes who use theirs as a part of their warm-up routine. I’ve additionally heard of individuals utilizing therapeutic massage weapons instantly after a exercise as a technique to calm down and chill out the muscle tissues they simply skilled the toughest.

When Ought to You Not Use a Therapeutic massage Gun?

Whereas therapeutic massage weapons are usually thought of secure when used correctly, there are a couple of situations the place it’s really helpful to keep away from them. You must by no means use a therapeutic massage gun on bruised or injured areas (assume a sprained ankle), as they will make accidents worse. You additionally shouldn’t use one straight on bony components of the physique, like your knee joints. These areas are extra inclined to damage from the power of the therapeutic massage gun.

For a similar motive, it’s greatest to keep away from utilizing a therapeutic massage gun on the spinal column, as it will probably trigger harm to the discs and nerve roots of the backbone.

Lastly, people with circumstances akin to arthritis, hypertension, or sure cancers shouldn’t use a therapeutic massage gun. Therapeutic massage weapons can worsen irritation and different signs related to these well being circumstances.

What To Look For in a Therapeutic massage Gun

Attachments and Equipment

I extremely advocate getting a therapeutic massage gun that comes with a number of attachments, as they will make a huge effect in your expertise with the product. I’ve a therapeutic massage gun from Compex, and it solely has one ball head. I want I had taken the time to do extra analysis on the advantages of the totally different heads earlier than I positioned my order. (That is additionally a part of the rationale I didn’t embody that therapeutic massage gun within the record above.)

For instance, a fork attachment is right for massaging across the backbone or the realm across the Achilles. Damper or foam attachments are good for hitting delicate areas, like these nearer to your bones or joints. Bullet attachments may help you zone in on remoted sore spots.

Earlier than making your buy, take into account the place on the physique you’ll use the massager probably the most, and ensure it comes with attachments which can be appropriate for concentrating on these areas.

Percussion vs. Vibration

Therapeutic massage weapons can supply both percussion or vibration remedy. Percussion therapeutic massage weapons use an up-and-down movement and might attain at the very least 16 millimeters into the physique tissues. They’re higher for breaking apart muscle knots, however some individuals discover them too intense. The entire Theragun fashions reviewed above are percussion therapeutic massage weapons.

Vibration therapeutic massage weapons use a side-to-side movement, which is useful for growing blood circulation and circulation.

Noise Degree

You’ll probably desire a therapeutic massage gun that’s comparatively quiet, particularly for those who’ll use it in a public setting like a health club or within the presence of different people who reside with you. Many therapeutic massage gun manufacturers record the decibel degree of their merchandise on their web sites, so remember to learn the product descriptions fastidiously. 

I like to recommend on the lookout for a therapeutic massage gun that’s round 70 decibels or decrease, which is barely louder than the sounds of two individuals talking to one another and family home equipment like dishwashers. The Theragun PRO and Theragun Mini are each good choices whose decibel ranges are round 65 on the best pace setting. For an excellent quieter massager, take into account the Sportneer Therapeutic massage Gun, which solely goes as much as round 55 decibels.

Charging and Battery Life

A therapeutic massage gun’s battery life can vary wherever from two to eight hours, relying on the mannequin, how usually you utilize it, and what degree of depth you utilize most frequently. Despite the fact that you’ll probably solely use it for a couple of minutes at a time, an extended battery life is helpful as a result of you should use the therapeutic massage gun for a number of days earlier than needing to recharge it.

It’s additionally good to search for a therapeutic massage gun that doesn’t take a very long time to cost for these occasions when it unexpectedly runs out of battery. A unit that solely takes an hour or so to completely cost can turn out to be useful in such conditions.

Amplitude

Amplitude refers to how far the therapeutic massage gun head goes up and down. A therapeutic massage gun should attain at the very least 16 millimeters to be thought of a percussion therapeutic massage gun, although few choices in the marketplace which can be listed as percussion therapeutic massage weapons truly attain that deep. Most attain nearer to 12 or 15 millimeters. Nonetheless, this is usually a good factor, as many people discover true percussive remedy to be too intense.

Different therapeutic massage weapons you’ll discover in the marketplace, just like the Ekrin Athletics Bantam Mini Therapeutic massage Gun, solely attain so far as 10 millimeters. Nonetheless, these may very well be good choices for these with delicate pores and skin or anybody who prefers a gentler therapeutic massage expertise.

Stall Pressure

Stall power is the quantity of power you may apply to an space earlier than the therapeutic massage gun’s motor stalls. It’s usually listed in kilos and ranges from 20 to 60 kilos, for probably the most half. Stall power can have an effect on which therapeutic massage gun you determine to buy as a result of it signifies how aggressively you may press the machine into your muscle tissues. In flip, this impacts the depth of your therapeutic massage.

A stall power of at the very least 30 kilos is right for those who want low- to moderate-intensity massages. A stall power of at the very least 40 to 50 kilos is healthier for those who want a extra aggressive self-massage.

Percussions Per Minute

Percussions per minute (PPM) is the variety of occasions the massager’s head will hit your muscle per minute. These can vary wherever from 1,700 to three,200 PPMs. Most therapeutic massage weapons, together with the Theragun PRO, REP Rapidstrike, and Hyperice Hypervolt Go, supply a number of totally different pace settings, so you may tailor your therapeutic massage based mostly on which muscle you’re concentrating on or how sore you might be.

Design

The design and product weight of a therapeutic massage gun can affect how snug it’s to carry. A heavy, cumbersome therapeutic massage gun could also be tough to make use of, particularly when you have dexterity points. It may additionally trigger wrist fatigue to settle in rapidly or make it more difficult to hit the focused areas successfully.

In our expertise, therapeutic massage weapons with triangular-shaped handles, just like the Theragun PRO, are simpler to maneuver than these with straight handles, just like the OLsky Therapeutic massage Gun. Straight handles could make it harder to hit hard-to-reach areas, just like the scapula within the higher again.

Finest Therapeutic massage Weapons: Facet-by-Facet Comparability

Finest Therapeutic massage Gun General

Description:

• Product weight: 2.76 kilos
• Stall power: 60 kilos
• Amplitude: 16 millimeters
• Velocity: 5 settings starting from 1,750 to 2,400 PPM
• Attachments: Six (Micropoint, supersoft, wedge, thumb, dampener, and normal ball)
• Battery life: 150 minutes

Finest Therapeutic massage Gun on Amazon

Description:

• Product weight: 1.1 kilos
• Stall power: As much as 32 kilos
• Amplitude: 10 millimeters
• Velocity: Three settings starting from 2,000 to three,200 PPM
• Attachments: 4 (Flat, bullet, spherical, and fork)
• Battery life: Six hours

Finest Therapeutic massage Gun Beneath $100

Description:

• Product weight: 2.3 kilos
• Stall power: 40 kilos (in keeping with the Amazon product itemizing)
• Amplitude: 11 millimeters
• Velocity: Six settings starting from 1,300 to three,200 PPM
• Attachments: Six (Ball, bullet, U-shaped, flat, and two steel flat heads)
• Battery life: As much as seven hours

Finest Therapeutic massage Gun Beneath $50

Description:

• Product weight: 1.98 kilos
• Stall power: Not listed
• Amplitude: Not listed
• Velocity: 30 pace settings as much as 3,250 PPM
• Attachments: 10 (Y-shaped, tower, air compression, spade, mushroom, spade, wedge, bullet, U-shape, and spherical)
• Battery life: Two hours, relying on which pace you utilize it at

Finest Therapeutic massage Gun for Runners

Description:

• Product weight: 2.3 kilos
• Stall power: Not listed
• Amplitude: Not listed
• Velocity: Not listed
• Attachments: 4 (flat, spherical, U-shaped, bullet)
• Battery life: As much as eight hours

Finest Mini
Therapeutic massage Gun

Description:

• Product weight: One pound
• Stall power: 20 kilos
• Amplitude: 12 millimeters
• Velocity: Three pace settings as much as 2,400 PPM
• Attachments: Three (Normal ball, dampener, thumb)
• Battery life: 120 minutes

Finest Deep Tissue Therapeutic massage Gun

Description:

• Product weight: 2.2 kilos
• Stall power: 56 kilos
• Amplitude: 12 millimeters
• Velocity: 5 pace settings as much as 3,200 PPM
• Attachments: 4 (Flat, bullet, spherical, fork)
• Battery life: Eight hours

Finest Handheld Therapeutic massage Gun

Description:

• Product weight: 1.5 kilos
• Stall power: Not listed
• Amplitude: Not listed
• Velocity: Three settings
• Attachments: Two (Flat, bullet)
• Battery life: Three hours

Finest Therapeutic massage Gun for Athletes

Description:

• Product weight: 1.8 kilos
• Stall power: Not listed
• Amplitude: Not listed
• Velocity: Three settings
• Attachments: 5 (Fork, ball, cushion, flat, bullet)
• Battery life: Three hours

FAQs

Analysis

1. Kim, J. Y., Kang, D. H., Lee, J. H., O, S. M., & Jeon, J. Okay. (2017). The results of pre-exercise vibration stimulation on the exercise-induced muscle harm. Journal of bodily remedy science, 29(1), 119–122. https://doi.org/10.1589/jpts.29.119
2. Konrad, A., Glashüttner, C., Reiner, M. M., Bernsteiner, D., & Tilp, M. (2020). The Acute Results of a Percussive Therapeutic massage Therapy with a Hypervolt Gadget on Plantar Flexor Muscle tissues’ Vary of Movement and Efficiency. Journal of sports activities science & drugs, 19(4), 690–694.