REP AB-5200 Adjustable Bench Overview (2023)

If there’s one piece of kit you want in your house fitness center, it’s a weight bench. However not simply any sort of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, moveable, and economical alternative for novices and athletes who wish to spruce up their dumbbell workouts. Plus, when you’ve got a squat rack and a few barbells, you’re just about good to go.

Right this moment, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nevertheless, none of them will probably be a great match for everybody. Subsequently, you need to consider your finances, health targets, and preferences to make sure you decide the proper one for you. 

As a 5+ 12 months Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out a number of for myself. On this REP AB-5200 adjustable bench overview, I’m supplying you with all of the deets so you may determine if that is personally definitely worth the purchase. 

Key Takeaways

• On their web site, the bench is robotically set to the mounted put up choice, making it a flat-incline bench. Should you’d desire a FID bench, choose the “adjustable put up” choice. 
• Should you don’t just like the bench, REP Health provides a 30-day money-back assure, however there will probably be a 15 p.c restocking price utilized if it’s not returned in its unique packaging. 

REP AB-5200 Adjustable Bench Execs

• Six completely different colour choices can be found for the body and rails. You may add a pop of colour to your private home fitness center or coordinate your bench together with your different tools.
• The AB-5200 may be saved in an upright place, which is useful for these with small areas who wish to tuck it away after they’re accomplished understanding.
• The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

• The extensive pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 will not be preferrred for powerlifters who wish to practice at residence.
• No suitable attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which may be limiting for lifters who wish to carry out a greater diversity of workout routines at residence.

REP AB-5200 Adjustable Bench Score

At Breaking Muscle, we’ve been lucky sufficient to check out a few of the best weight benches in the marketplace. From flat and FID benches to foldable weight benches – we’ve put them to the check. Right here’s how the REP AB-5200 2.0 scored after we put it via our proprietary issue methodology system. 

REP AB-5200 Adjustable Bench Overview

If I’m being sincere, I feel REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their prospects and aimed to enhance on the issues they beforehand missed. 

To begin, the customization choices are out of this world. It’s uncommon to discover a weight bench that lets you choose from a plethora of body and information rail colours. Subsequent, they’ve carried out their proprietary padding that’s grippy but in addition comfy. Then, certainly one of their most important modifications is to the adjustable again put up, which is a win for individuals who like doing sure workout routines, like decline bench presses. 

This FID bench (flat-incline-decline) is engaging, high-end, and good sufficient to move as industrial fitness center tools. Their consideration to element is simple, as you’ll discover the laser-cut REP emblem on the ladders and black {hardware} and stainless-steel elements in varied locations. This space-saving bench has lots going for it, but when we’re being sincere, it’s definitely not probably the most budget-friendly choice in the marketplace. Plus, some issues could make this a dealbreaker for you.

We’ll get into who can buy it and who may be higher off on the lookout for one thing else under. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

• Those that desire ladder-style changes over pop-pin changes.
• Elite lifters who desire a weight bench that’s secure sufficient to deal with heavier weights.
• People preferring to customise their adjustable bench in order that it matches their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

• Trainees planning on doing core workout routines that will require leg rollers. 
• People who’re on the lookout for a budget-friendly bench. 
• Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Fitness BlackWing Adjustable Bench Review

REP AB-5200 Adjustable Bench Overview

To be able to make a sound buying determination, there are some things it is best to know. Subsequently, in the following couple of sections, we are going to go over various factors, like worth, development, footprint, and extra. We’ll broaden on why we ranked every issue the best way we did and handle issues which might be simple to miss. That ought to show you how to discern if this bench is sensible on your way of life. 

Worth and Worth

On the time of penning this, the REP Health AB-5200 2.0 is $549.99, however that worth is for the mounted put up solely. The mounted put up model solely works as a flat-incline bench, however if you happen to improve to the “adjustable put up,” you’ll get three extra decline angles. That’ll price you an additional $30, bringing the value to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, if you happen to add that together with the adjustable put up, you’re $599.99. 

This can be fully out of some individuals’s budgets, however with it being a higher-end product, it is going to price extra. Merchandise just like the FLYBIRD weight bench on Amazon price round $149 and may get the job accomplished, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles after I’m doing most exercises, which limits its versatility. I don’t really feel 100% comfy utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues you need to take into account whenever you go cheaper. 

Total, I’d say you’re getting an excellent quantity of worth for the value with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, take a look at the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Best Budget Barbells

Building High quality

In relation to the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body includes 11-gauge metal and heavy-duty bolts, which may assist over 950 kilos (430.9 kilograms). One of these materials makes for a heavier bench (i.e., 115 kilos), nevertheless it additionally means it must be extra secure. The AB-5200 2.0 is a strong piece of kit that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is form of heavy, it’s nonetheless on the lighter aspect in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, due to the knurled, stainless-steel deal with that you should utilize to choose up the entrance of the bench. The ladder system and adjustment put up have knurled handles as nicely. The older mannequin simply featured a stainless-steel metallic deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll broaden on later.

RELATED: REP Fitness Colorado Bar Review

Supply and Meeting

Should you order the AB-5200 2.0 straight from the REP Health web site, you’ll get free transport. You should definitely choose the body and rail colour you need to customise it to your liking. There are six colour choices to select from: metallic black, blue, military inexperienced, white, matte black, and pink. 

As soon as they ship it, your product will doubtless arrive in three to 4 well-packaged packing containers. It’s a bolt-together bench, which cuts down the price of transport and lets the model ship the product in smaller packages. 

As a shopper, I discover that bolt-together benches are simpler to pack when transferring, however that additionally means meeting is required whenever you first get it. Thankfully, that’s not tough to do. In truth, a group member stated all they needed to do was connect the again adjustment piece, the pads, and the ft. 

In our e book, the supply and meeting course of deserves a 4.5 out of 5 for the reason that complete expertise was easy. 

Dimensions

Before you purchase the AB-5200 2.0 on your residence fitness center, it’s essential that you understand how a lot house it’ll take up and if it’ll work on your physique sort. When assembled, it’s 57.6 inches lengthy, 25.8 inches extensive, and 17.5 inches excessive. To provide you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes extensive, and about two girls’s dimension 5 sneakers excessive. 

Should you’re a aggressive powerlifter, figuring out these particulars is important, because it’s greatest to coach on benches that meet Worldwide Powerlifting Federation (IPF) top necessities. Apparently, many weight benches are too low, which may intrude together with your kind and trigger your hips to take a seat too far down. The mistaken top also can compromise leg drive and your capacity to push again into the bench, making it arduous to appropriately carry out workout routines like bench presses. 

Whether or not you’re tall or brief, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head assist when in an incline place and nonetheless be capable of put your ft flat on the bottom if you happen to’re mendacity in your again. 

Now, let’s change gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width is determined by which model you choose. 

The usual model is 12 inches extensive and can work for most individuals. However if you happen to’ve acquired wider shoulders and carry large weights, take into account the 14-inch one. In any other case, you threat overhanging, which isn’t secure or secure when lifting heavy weights. Should you go for the broader pad, it gained’t meet the IPF width necessities, and a few individuals imagine that getting a wider pad interferes with their vary of movement. So hold that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with a normal width of 12 inches that tapers to eight.9 inches. The extensive model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor you need to take note of with adjustable benches, particularly, is the pad hole. The pad hole is the space between the again pad and the seat pad when it’s in a flat place, which is just one.4 inches right here. That is thought of a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. Should you’re making an attempt to keep away from pad gaps altogether, take into account a flat bench or the REP Health AB-5000 zero-gap bench. 

Primarily based on the knowledge above and our data of weight benches, the scale right here obtain a 4.5 out of 5.  

Padding

Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put numerous vitality into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is stated to be grippier, firmer, and simpler to wash than others. The model says they made this improve in response to buyer suggestions, as trainees needed one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle group give it a attempt, they usually loved utilizing it throughout their exercise. They stated the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they had been seated, on their chest, or on their again.

Primarily based on our proprietary score system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is totally assembled, it solely takes up 10.33 sq. ft. That can assist you visualize the way it would possibly match into your private home fitness center house, take into account this. The common bed room is 132 sq. ft, and a one-car storage is about 240 sq. ft, so when you’ve got that a lot space to work with, you most likely can provide this bench a devoted house. In fact, this additionally is determined by the opposite tools you may have within the room, like power racks, furnishings, and so on. 

Now, if you happen to’re brief on house and have to stow your bench after use, say hey to vertical storage. You may stow it vertically, and it’ll solely take up 3.1 sq. ft. To do that, simply pull up the knurled, stainless-steel entrance deal with till it stands all the best way up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not tough to maneuver. To guard your ground, there’s UHMW plastic on the top of the bench to stop scratches. This characteristic wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a strong space-saving alternative and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some industrial fitness center choices. It’s powerful and may deal with a powerlifter doing a little critical barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

For instance, they are saying that this bench solely declines as much as -8 as a result of that stage nonetheless enables you to keep correct leg drive for particular workout routines. Because of this, leg rollers aren’t even required for this bench. Nevertheless, the shortage of leg rollers may be a dealbreaker for individuals who wish to use their bench to do numerous core workout routines and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All you need to do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you may return to your exercise with out worrying in regards to the bench flimsily transferring round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please be aware: Should you get the adjustable put up, there’s an additional step you need to take. You’ll have to loosen the pop-pin on the put up, pull it to regulate the angle, and twist it to tighten. Newbies could desire the mounted put up because it has fewer transferring elements. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

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Incline Ranges

Should you follow the mounted put up, the bench will present ten completely different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. Should you improve to the adjustable put up, you’ll have three extra decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Out there Attachments

Presently, the AB-5200 2.0 isn’t suitable with their leg curler or spotter platform attachments. Primarily based on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that can assist you maintain your place. If that’s one thing you’d need, it would make sense to contemplate certainly one of their different weight benches. Since attachments aren’t an choice, we’re giving this a 1 out of 5. 

Guarantee

The guarantee on this FID bench isn’t unhealthy, however we’ve seen higher. As an example, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We’d’ve favored to see a minimum of a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we charge it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to bear in mind. Beneath, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 

Dimensions

The REP AB-5200 2.0 has the next dimensions:

• Size: 57.6”
• Width: 25.8” 
• Top: 17.5”

Supplies

The body is fabricated from 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s greatest to wash it with material. Even easy-to-overlook particulars are well-made, just like the stainless-steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, nevertheless it’s nonetheless comfy. 

Weight Capability

This weight bench can assist a 1,000-pound weight capability, making it a sensible choice for novices and superior trainees alike. 

Suitable Attachments

At the moment, there are not any accessible attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives completely different colour choices, contains ten again pad angle positions, and is stowable. 

Nevertheless, this product, which has a smaller again pad width (11 inches) and doesn’t characteristic a decline choice, prices round $595. On high of that, it’ll price you an additional $100 in order for you stainless-steel rails and premium wheels. These are very neat options, however they’re ones that many individuals may not care an entire lot about. 

Should you’re making an attempt to determine which certainly one of these could be the very best adjustable bench to purchase, I’d say the REP AB-5200 2.0. It offers you comparable capabilities and high quality because the Rogue 3.0 however at a greater worth. Now, the Rogue 3.0 bench could also be a greater choice if you happen to’re tremendous tight on space for storing (it’s barely smaller than the 5200) and need hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you decide comes down to non-public desire and finances. 

Rogue Adjustable Bench 3.0

4.5

• Dimensions: 17.5” H x 52” L x 11” W
• Weight capability: 1,000 kilos
• Supplies: 11-gauge metal, vinyl cowl, rubber ft
• Guarantee: Restricted lifetime on the body

Check Price

Associated: Best Home Gym Machines

REP AB-5200 Adjustable Bench Buyer Evaluations

At the moment, REP Health has no approved resellers in the US, so you may solely buy merchandise from their web site. Because of this, the one buyer evaluations we might discover on the AB-5200 2.0 had been on their very own web site. 

There are solely 53 evaluations right now, and all of them are constructive. Forty-nine of the evaluations had 5-star rankings, with prospects making remarks like, “The bench was precisely what I hoped it could be. I’m a fairly large man 6’4″ 290lbs, and the bench doesn’t budge.” One other glad buyer stated “I’ve been utilizing this for a number of weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous strong.”

There have been 4 4-star evaluations. One buyer stated, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be probably the most strong! Simply don’t order it in pink… it’s probably not pink.”

Closing Verdict: Is the REP AB-5200 Adjustable Bench Price It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. In contrast to different benches, this one permits prospects to have some artistic freedom. They will choose colours and even select whether or not or not the decline choice is one thing they need. Plus, it’s very well-constructed and engaging to the attention, making it stand out in any residence or industrial fitness center it’s in. 

Whereas the value would possibly trigger some individuals to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you may’t add any attachments, it could nonetheless be value it to most people. The knurled handles will come in useful when your palms are sweaty, and the stowability advantages these brief on house. Anybody on the lookout for a high-end FID bench constructed to advertise optimum efficiency ought to take into account the REP AB-5200 2.0.

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