why I did not just like the MyDNAge take a look at

(and never simply because I’m salty about my outcomes)

Hello pals! How are you? Did you may have weekend? What did you do for the Tremendous Bowl? We went to an incredible occasion – I’ll share particulars in Friday Faves – and the fam came to visit to observe the Usher live performance.. I imply the soccer sport. 😉

For right this moment’s publish, I’m lastly prepared to speak about my MyDNAge test results. It took me some time to marinate on my ideas as a result of at first, I used to be a bit of salty. I’ll share why beneath, along with how this take a look at works. I’m not together with a referral hyperlink as a result of I’m not fairly certain if I like to recommend this one. I had a significantly better expertise and really feel like I acquired extra helpful knowledge from InsideTracker. 

I actually really feel like at-home lab testing is the longer term, and we’re going to see extra superior strategies and knowledge sooner or later, which may be very thrilling! Within the period of personalised well being, understanding our genetic make-up has change into a strong software for optimizing wellness. MyDNAge takes this idea to the subsequent stage by offering insights into the very material of our being – our DNA.

 why I didn’t just like the MyDNAge take a look at

How MyDNAge Works

MyDNAge makes use of superior expertise to research particular markers inside your DNA related to the getting old course of. The science behind this course of lies within the examination of particular areas often known as epigenetic markers. These markers present a novel snapshot of how your genes are expressing themselves over time, providing a glimpse into the organic age of your cells.

The method entails:

DNA Assortment:

MyDNAge requires a blood pattern, via an at-home fingerpick. (Extra on this beneath Cons lol)

Epigenetic Evaluation:

The collected DNA is then subjected to stylish epigenetic evaluation. This entails analyzing particular chemical modifications to the DNA molecule, often known as methyl teams, which play a vital function in regulating gene exercise.

Age Dedication:

By analyzing the epigenetic markers, MyDNAge estimates the organic age of your cells. This data offers a personalised and data-driven perspective on how your physique is getting old at a mobile stage.

Info Supplied by MyDNAge

Organic Age:

MyDNAge reveals your organic age, providing a extra correct reflection of your total well being in comparison with chronological age.

Life-style Insights:

The service offers suggestions primarily based in your genetic profile, providing insights into life-style components that might affect the getting old course of.

Illness Threat Evaluation:

Some genetic markers could also be related to an elevated or decreased threat of sure ailments, providing a proactive strategy to illness prevention.

Execs of MyDNAgePersonalized Insights:

Early Intervention:

Understanding potential well being dangers early on permits for proactive life-style changes, selling preventive well being measures.

Cons of MyDNAge

Blood assortment and outcomes delay:

The take a look at comes with a lancet and a bit of tube. You’re alleged to prick your finger, and fasten the little tube to your finger so the blood can undergo the tube. I lanced my finger, pressed the tiny tube in opposition to it and blood would NOT go into the skinny tube. It simply went all around the exterior and made a multitude. I ended up having the get their venous package delivered to my physician’s workplace so my PCP might draw the blood for me. Additionally, it took 89 years (6-8 weeks) to obtain the outcomes, which felt like an eternity.

Restricted Predictive Energy:

Whereas MyDNAge provides priceless insights, its potential to foretell future well being outcomes is just not foolproof, as genetics work together with varied environmental components. The factor about genes is that they don’t seem to be our future. They may give nice insights BUT you possibly can have great energy on how genes are expressed.

Emotional Influence:

Studying about potential well being dangers might have emotional implications. It’s important to strategy the outcomes with a balanced mindset and take these items with a grain of salt.

Supply of the outcomes:

As a holistic well being coach, I like digging via knowledge and take a look at outcomes. As a lot as I do that in my on a regular basis life, I discovered the outcomes to be pretty complicated. It informed me which genetic variations I’ve – wasn’t shocked to be taught I’ve MTHFR – however I didn’t really feel prefer it gave very personalized suggestions. The suggestions have been extremely primary: ensure you train day by day, eat contemporary produce, concentrate on sleep, aka every thing I’m already doing, and the issues that every one you guys know you need to do for optimum well being, too.

It additionally didn’t give any life-style recommendations when you have troubles hitting these fundamentals. InsideTracker does a significantly better job with personalized suggestions (“right here’s why you need to have 1-3 servings of beans per day. You should enhance your fatty fish consumption. In the event you keep away from alcohol, right here’s the way it will enable you to” and many others.)

Revolutionary.

I used to be additionally disillusioned to seek out out that the age of my cells is 40. I’m going to BE 40 in November and really feel like I do optimistic issues for my well being each single day. It was sort of defeating to see this quantity and the truth that I’m on the 53rd percentile for my age. I’m FAR from good, however I really feel like I make a constant effort to verify the foremost containers every day. It sort of made me really feel wish to drastically enhance from right here can be unattainable for on a regular basis life? Additionally, why weren’t my numbers nice? It didn’t inform me.

Value Issues:

MyDNAge companies include a price ticket. This take a look at is round $500, however I gained it via an EquiLife contest. People ought to weigh the price in opposition to the perceived advantages.

As with every genetic testing service, it’s essential to strategy the outcomes with a balanced perspective, contemplating each the empowering data offered and the potential emotional impression.

In the end, MyDNAge drops the ball. I feel that it has unimaginable potential, however I wasn’t blown away with the supply of the outcomes or the motion steps related to the outcomes. I feel that I’ll learn to dive into this take a look at with Excessive Efficiency Well being, so if that’s the case, I’m excited to take one other look. (Additionally, if that’s the case, it’s your decision somebody who’s licensed to truly undergo the take a look at with you!)

Despite the fact that it is a bomb for me, for now, I undoubtedly suggest Insidetracker. My referral link gets you 20% off!

Have you ever accomplished any of those checks? In the event you’re keen on useful testing (with somebody to go over the outcomes with you), you can apply here.

xo

Gina