201: Sleep Ideas That Really WORK | Morning Routines, Magnesium, Meal Timing & Extra

Hello mates!

I’ve a model new podcast episode stay, and right this moment I’m speaking about one among my all-time favourite matters: sleep!

This can be a solo episode the place I’m strolling you thru the precise guidelines I exploit with my very own purchasers once we’re troubleshooting sleep. As a result of right here’s the factor: once we repair sleep, a lot else begins to fall into place. Digestion, hormones, temper, vitality, physique composition; all of it connects again to how properly you’re resting at night time.

Whether or not you’re a brand new mother working on fumes, somebody who wakes up at 1am and may’t fall again asleep, or simply somebody who by no means feels really rested, this episode is for you.

201: Sleep Ideas That Really WORK | Morning Routines, Magnesium, Meal Timing & Extra

Right here’s what we chat about:

• The ability of morning daylight and why getting outdoors very first thing is a game-changer
• Why most individuals are taking the fallacious kind of magnesium — and what to search for as a substitute
• How castor oil packs assist your liver, calm your nervous system, and assist shift your physique into rest-and-digest mode
• The meal timing candy spot that makes a noticeable distinction in sleep high quality
• Why alcohol earlier than mattress is sabotaging your deep sleep (and what to have as a substitute)
• The connection between blood sugar dips and that dreaded 1–3am wake-up window
• The way to handle stress and display screen time earlier than mattress so your nervous system can really wind down
• My sincere tackle unplugging the Wi-Fi router at night time and retaining your cellphone off your physique
• My present favourite sleep dietary supplements — together with one that provides me that heat, calm feeling with out the hangover

And a lot extra!

This episode is a pleasant reminder that nice sleep doesn’t simply occur at night time — it’s constructed all through your whole day.

When you’ve been struggling to get constant, restful sleep, I hope this offers you a strong place to begin. And if you wish to go deeper, I’d love that will help you run some useful lab work to see what is perhaps occurring hormonally or metabolically. Ship me an electronic mail at gina@fitnessista.com with “sleep” within the topic line and I’ll ship you all the small print; no teaching charge to assessment your outcomes, simply solutions!

I like winding down with a heat cup of Organifi gold earlier than mattress, and I all the time pair my nightly routine with my favourite Magnesium supplement and Magnesium spray for additional rest. I additionally swear by my Weighted blanket  AND yow will discover all of my go-to sleep instruments and extra over on My favorite biohacking products web page!

Candy goals, mates.

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Detailed present notes right here: https://fitnessista.com/podcast

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