137: Prime 3 physique composition errors to keep away from with Sara Frenza

Hello mates! I hope you’re having an exquisite day!

I’ve obtained a brand new podcast episode up this morning, and am chatting with Sara Frenza about altering physique composition.

137: Prime 3 physique composition errors to keep away from with Sara Frenza

Listed here are a number of the issues we discuss on this episode:

– Prime errors we see in relation to altering physique composition

– What physique composition means

– Various factors that have an effect on metabolic well being

– Methods to eat extra protein

and so.a lot.extra!

Right here’s a bit extra about Sara and her background:

Sara Frenza is a broadcast health mannequin and author, diet and physique transformation coach, and the proprietor of Sara Frenza Health and Diet. After overcoming her personal struggles with continual weight-reduction plan and post-pregnancy weight acquire, Sara found a sustainable strategy to dropping over 50 lbs. and remodeling her physique composition. Now, she helps ladies obtain their dream our bodies by way of her 1:1 teaching program, specializing in the unique Restore, Lean out, and Maintain physique transformation protocol. With a ardour for empowering ladies, Sara has been printed in high health magazines and graced the covers twice. Her journey from avoiding mirrors to turning into a health mannequin in her 40s serves as an inspiration to ladies worldwide.

You possibly can join with Sara on Instagram and on her website. Download a copy of her free recipe ebook here.

Extra sources from this episode:

Try this podcast episode about progressive overload coaching and the way it works.

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Thanks a lot for listening and for your whole help with the podcast! Please you should definitely subscribe, and depart a ranking or overview should you loved this episode. For those who depart a ranking, head to this page and also you’ll get a bit “thanks” present from me to you.