143: All about fascia and motion as drugs with Anna Rahe

Hello buddies! Hope you’re having a beautiful week!

At this time, I’ve a brand new podcast episode dwell! This was an excellent fascinating dialog with the founding father of GST Body, Anna Rahe. I had a lot enjoyable speaking along with her and discovered a ton – positively take a pay attention.

143: All about fascia and motion as drugs with Anna Rahe

Right here’s what we discuss in at present’s episode:

What’s fascia – and why it could be the important thing to your physique’s bodily wellness

How health might be therapeutic, and the way you should utilize movement as drugs

Why you don’t want another person to repair your physique issues, and how one can manipulate and management the end result of your personal well being

A day by day train your viewers can implement proper now to take management of your physique’s well being

and so.a lot.extra.

Right here’s a bit extra about Anna and her background:

For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as attainable can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by fascia world wide, partnered with prime athletes, surgeons, physicians and celebrities, and been featured in numerous publications, from Form to Elle, Web-a-Porter to The Wall Avenue Journal.

You’ll be able to take a look at GST Body here and join along with her on Instagram here.

Extra assets from this episode:

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Thanks a lot for listening and for all your help with the podcast! Please make sure to subscribe, and go away a score or assessment in case you loved this episode. When you go away a score, head to this page and also you’ll get a bit of “thanks” reward from me to you.