144: Immune system suggestions and meals allergy symptoms with Kate Ares

Hello associates! I’ve a brand new podcast episode up with my good good friend Kate Ares. 

Right here’s what we speak about:

– Her *many lives* and her superb background and story

– Immune system suggestions as we head into the vacations and winter season

– Her expertise navigating meals allergy symptoms for her kids and the way they’ve improved their allergy symptoms

– Her suggestions for staying Wholesome in Actual Life

and a lot extra.

Right here’s extra about Kate and her background:

Hello! I’m Kate Ares. I’m a registered nurse, nurse coach, and mom. My husband, Nate, and I’ve two daughters, Elora and Olive, a son, Bowman, and our first child, a German Shepard, Willow. All through my life and profession, I’ve discovered that I’m captivated with serving to individuals construct confidence by self-trust, self-discipline and curiosity. It’s by my private journey I found my path in changing into and creating The Wholesum Nurse.

You’ll be able to try her Instagram here and her website here.

Extra sources from this episode:

I really like love love the meals from Sakara Life! Use this link and the code XOGINAH for 25% off their meal supply and clear boutique objects (early Black Friday deal). That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled associates are on the lookout for one other method to assist their shoppers, I extremely suggest IHP. You can too use this data to heal your self after which go one to heal others, which I believe is a fantastic mission. You’ll be able to completely be part of in the event you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a evaluate of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You can too use my low cost (FITNESSISTA20 for Black Friday offers or my common code FITNESSISTA15) for the PEMF Go Mat, which I exploit each day, and the purple gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every thing I’ve tried is superb.)

Thanks a lot for listening and for all your assist with the podcast! Please you’ll want to subscribe, and depart a score or evaluate in the event you loved this episode. When you depart a score, head to this page and also you’ll get just a little “thanks” reward from me to you.