149: my 2024 health and wellness predictions

Sharing my health and wellness predictions for the brand new 12 months. 

Hello associates! I hope you’re having an exquisite day to this point. I’m right here cranking by way of work stuff and have a brand new podcast episode dwell for you! As we speak, I’m chatting about my health and wellness traits for 2024. I all the time love to listen to about what you assume will probably be well-liked within the new 12 months, and what’s “out,” so please share your ideas beneath.

(Extra canine yoga in 2024 please)

my 2024 health and wellness predictions

Extra sources from this episode:

I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

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I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of every single day, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. The whole lot I’ve tried is superb.)

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