184: Crafting a Morning Routine That Works For YOU

Hello pals! I’ve a brand new podcast episode stay and I’m hopping in at this time with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they’ll influence your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with diet and protein.

Incorporating PEMF, crimson mild, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and methods to manifest your targets by writing them as in the event that they’ve already occurred.

E-book suggestions for cultivating a constructive mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your every day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, reasonably than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for all your assist with the podcast! Please you’ll want to subscribe, and depart a score or evaluation if you happen to loved this episode. In case you depart a score, head to this page and also you’ll get slightly “thanks” reward from me to you.