198: Longevity Objectives, Energy & Sustainable Well being Habits for the New 12 months

Hello associates! I’ve a model new podcast episode dwell and at the moment we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher.

This episode is your life like, no-extremes roadmap to constructing habits that assist energy, power, resilience, and pleasure for the lengthy haul. For those who’re uninterested in all-or-nothing New 12 months’s targets and wish one thing that really sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than vainness targets (and easy methods to anchor your habits to a deeper “why”)
• The candy spot for day by day motion, together with step depend targets that really assist long-term well being
• Purposeful energy benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
• How continual stress and nervous system dysregulation can stall therapeutic and affect long-term well being
• Day by day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused vitamin tips that prioritize protein, fiber, metabolic flexibility, and ease
• The right way to habit-stack your means into sustainable change—with out overhauling your total life

198: Longevity Objectives, Energy & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that can assist you really feel robust, energized, and succesful not simply this 12 months, however a long time from now.

Take a pay attention and inform me which longevity behavior you’re beginning with first .

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