2023 Health and Well being Present Information

Sharing a vacation present information crammed with concepts on your well being and fitness-loving buddies… or your self.

Hello buddies! How are you? I hope you’re having a beautiful week to this point! I taught at a enjoyable occasion on campus yesterday and we had a tremendous vacation dinner with buddies.

For right now’s publish, I’m popping in to share some vacation present concepts targeted on well being and wellness. I’m an enormous believer that every one you want to enhance your well being is a protected place to stroll, some sneakers that match nicely, water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and undoubtedly categorized as “good to have” as an alternative of “want.” On the similar time, they are often tremendous enjoyable, present additional perception into what’s working in your routine, and the PERFECT factor to present somebody you like (together with your self!!)

Right here’s a roundup of a few of my favourite well being and wellness present concepts at numerous worth factors:

2023 Health and Well being Present Information

Walking pad. I exploit my strolling pad each.single.day and it’s such an effective way to get in additional motion and steps, particularly throughout lengthy convention calls (once I don’t have to speak), emails, and watching modules.

HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You need to use the code FITNESSISTA15 for 15% off)

Rebounder

An Aviron rower! This one is certainly a house gymnasium funding, however I LOVE this factor. It’s so enjoyable to row and be capable to stream reveals from Netflix, Amazon, Hulu, and Disney+. I can’t wait to look at the brand new Bridgerton season within the sauna blanket and on the rower. My review of the Aviron rower is here.

Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life entire home system this yr!

Oura Ring. The Oura ring gives glorious knowledge on sleep and restoration. You can check out my full review here.

Air purifier! Clear air and clear water and a few of the first preliminary steps for 1:1 shoppers.

Water bottle. My prime ones proper now are Stanley (of course) and Hydroflask. The women have water bottles from lululemon and so they love them.

Theragun. These are improbable for sore muscular tissues!

Neck stretcher. This feels wonderful on a decent neck, particularly after an extended day on the laptop. I simply lie on the stretcher and breathe for a couple of minutes.

Peloton bike or treadmill. Check out my full review of the Peloton bike here.

lululemon hoodie. You’ll be able to’t go flawed with a scuba hoodie!

Vivobarefoot shoes. As soon as I converted to barefoot sneakers final yr, all of my *common* sneakers really feel so restrictive. I’ve a pair of athletic barefoot sneakers, mountain climbing boots, and informal white low tops. P has converted to the vivobarefoot practice and so they’re her favourite sneakers. My referral link gets you 15% off.

A Sakara or Day by day Harvest supply. What a approach to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you can use XOGINAH for 20% off. You need to use FITNESSISTA for as much as $40 at Day by day Harvest. I’ve their smoothies nearly day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!

Class pack to a health studio. Pick a favourite studio (or a brand new one which’s opening) and ship some lessons their means.

Manduka mat or mat towel. That is excellent for the yogi who has been practising on the identical mat ceaselessly, or wants a brand new towel to swap into the rotation.

A Breville juicer. I all the time say I’m going to juice extra typically after which I proceed to purchase them lol. It’s SO a lot more economical to make juices at dwelling, and you’ll customise them based on your preferences.

Vuori daily leggings and a half-zip. Vuori is one in every of my favourite athletic manufacturers proper now; the standard is unimaginable, and I desire the colours and types over lululemon’s present alternatives.

A Hatch light. This was one in every of my Christmas items final yr and I adore it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been conscious about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to mild mild and birds chirping than a blaring alarm.