2026 Well being Planning Class - The Fitnessista

Hello mates!

I’m so excited to share one thing model new that I’ve by no means executed earlier than, and it’s actually the right approach to wrap up the 12 months feeling grounded, empowered, and able to take management of your well being in 2026.

On December seventeenth at 10 AM PST / 1 PM EST, I’m internet hosting a free reside class the place I’ll stroll you thru creating your customized well being plan for 2026.

SAVE YOUR SEAT HERE

We’re doing it along with the ability of ChatGPT that can assist you construct a customized, step-by-step plan you can begin utilizing instantly.

In case you’ve been wanting readability, construction, and a practical strategy to your wellness objectives… that is your likelihood.

What Is the 2026 Well being Planning Class?

Consider this class as your annual reset: an opportunity to get out of overwhelm, get clear on what truly issues in your physique, and create an motion plan that feels doable, energizing, and enjoyable.

Through the class, we’ll map out your:

– Diet objectives (no crash weight-reduction plan, ever)

– Hormone and intestine help technique

– Train plan based mostly in your present season of life

– Sleep, stress, nervous system instruments

– Every day non-negotiables to maintain you constant

– Lab testing roadmap (if wanted)

– Dietary supplements which might be truly value it

– Life-style habits to really feel superb all 12 months lengthy

You’ll depart the workshop with your personal custom-made plan, not a generic template. It will likely be your private customized doc that you may reference and modify because the 12 months goes by.

Why We’re Utilizing ChatGPT (And How It Helps You)

Through the reside session, we’ll use AI to:

– Create customized behavior trackers

– Construct a weekly routine that matches your life-style

– Map out your supreme wellness week

– Flip your objectives into actionable steps

– Save all the pieces right into a plan you possibly can reference all 12 months

You’ll actually stroll away with a 2026 Wellness Blueprint that we construct collectively in actual time.

What You Have to Carry

To take advantage of this class, come ready with:

A pocket book or pen for notes

A laptop computer or iPad so you possibly can comply with alongside contained in the customized ChatGPT I’ve created for this occasion (A cellphone works too, however a laptop computer will likely be a lot simpler)

Any well being questions you’d like me to reply reside

An open thoughts and readiness to take motion

This isn’t a passive webinar. It is a hands-on, let’s-build-your-plan-together workshop.

Who This Class Is For

This class is ideal for you if:

You need 2026 to really feel totally different: calmer, more healthy, extra intentional

You’re bored with beginning over each January

You desire a plan that feels sensible and sustainable

You’re feeling overwhelmed by all of the wellness noise on-line

You thrive with construction and accountability

You’re able to really feel higher and take cost of your well being

Whether or not you’re navigating hormone modifications, autoimmune signs, intestine points, stress, low power, otherwise you simply desire a recent begin, this class will show you how to create a roadmap tailor-made to the place you might be proper now.