21 days of wholesome habits- coming January eighth

Sharing the main points of this 21 day wholesome habits problem. We begin on January eighth and particulars to affix are right here!

Hello associates! How are you? I hope you’re having an exquisite week and that these of you who have been celebrating Christmas had an attractive vacation. We had an incredible vacation right here, and I’ll undoubtedly share a recap on this week’s Friday Faves.

For now, let’s speak about a little healthy habits reset.

I’m unsure if you happen to’re feeling the identical method, however I’m undoubtedly able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% price my whereas I loved each second, I’m wanting ahead to getting again to the habits that make me really feel my greatest.

I figured we may perform a little 21 day problem, and I’d love to have you join in!

After I speak to associates, purchasers, and potential purchasers, they usually fall into two classes:

– Those that are overwhelmed and unsure the place to get began to perform their targets

– Those that know what to do, however are uncertain of methods to make it work of their actual life. They begin off too robust, are doing issues they don’t even essentially like, and after they can’t keep it up, they provide up, or transfer onto the subsequent new factor.

21 days of wholesome habits

Right here’s how the 21 day problem will work:

We’re specializing in constructing foundational habits you could preserve for the lengthy haul. We’re creating the anchor habits that can enable you to enhance physique composition, sleep, temper, mindset, total well being, and efficiency. You will get the outcomes you’re ready for, with out combating your physique, and whereas protecting your hormones and nervous system comfortable. 🙂

The occasion begins January eighth with an non-obligatory 7 or 14 day useful drugs detox. (If you happen to’d simply love to do the detox, my tracking link is here and you should use the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you understand you’re going to do that. Typically delivery may be very quick, different occasions, it takes a short time. I’ll be doing the 14-day model! This detox is totally non-obligatory and you can read more about it here. 

Whenever you join the problem, you’ll immediately obtain entry to the platform, which is able to host all the data. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications offered.

On January sixth, you’ll get your wholesome habits obtain despatched by way of e-mail and likewise within the platform. This may have the 21 days damaged down by day, with tips about methods to really implement these methods. Print it out, and add to the notes part. What did you do? How did you’re feeling? Is that this one thing you need to KEEP in your routine when the problem is over?

You’ll additionally obtain entry to our non-public group, the place I’ll be checking in every day to share motivation, reply questions, and supply assist. With the brand new yr starting, I’m excited for this to be an enormous group, with ladies all around the world cheering one another on!

When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at all the pieces we achieved and the way we will craft this into your long-term plan.

Let’s get some critical momentum going as we head into 2024!

If you happen to’re feeling *caught* uninspired, and such as you’ve tried all the pieces with out success, that is for you. Let’s get the needle shifting in direction of your targets, and get you feeling like a lean, robust, balanced, and energized model of your self.

If you know you’re in, click here.

Questions:

How a lot does it value?

It’s $47 to join — price jumps on Monday. There’s a small buy-in so we have now a gaggle of those that are genuinely invested in creating change. Whenever you make investments a little bit bit of cash, you will have some “pores and skin within the sport,” and are extra probably to achieve success! You’re investing in your self and in your success.

How is all the pieces delivered?

You’ll obtain an e-mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables can be right here, and I’ll additionally e-mail the 21-day plan on January sixth. In your intro e-mail, you’ll additionally obtain information on our non-public Fb group and methods to be a part of.

Are the exercises comply with alongside movies?

These exercises are text-based with quick movies to display the strikes and modifications. I do it this fashion as a way to work at your personal tempo! *As at all times, speak with a physician earlier than making any health or diet adjustments. I’ll additionally share some follow-along video choices if you happen to desire to work out with a information the complete time.

Health and diet aren’t one dimension suits all, so by this, you’ll be capable to see what really works for YOU. We’ll work on sleep habits, train, mobility, diet and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a method that’s NOT overwhelming, and as a way to see what’s really necessary to you and what you get pleasure from!

Right here’s what you get once you enroll right here:

– A full Wholesome Hormones meal information and recipe pack (worth $99)

– 4 weeks of exercise programming and video tutorials (worth $197)

– A full PDF with 21 days of wholesome habits and methods to implement them in your life; we’ll give attention to a unique behavior every day (worth $99)

– Entry to our non-public group (priceless!)

and you can get all of this here for $47.

If you understand you’re in, hurry and sign up to secure your spot. The worth will soar to $97 on Monday.

If in case you have any questions, please let me know within the feedback under. If you happen to’re in, remark to tell us you’re in!

I can’t wait to do that with you.

xo

Gina