AG1 Evaluation (2023): Is This Greens Powder Value It?

Everybody is aware of greens and fruits are good for you, however not everybody consumes the day by day advisable quantities of them. Some individuals are too busy to prepare dinner, and others merely don’t just like the style of sure fruit and veggies. In these eventualities, a greens powder complement reminiscent of AG1 can replenish the day by day vitamins you might miss.

AG1 incorporates 75 nutritional vitamins, minerals, and whole-food-sourced vitamins that may assist assist intestine well being, immunity, psychological readability, and cardiovascular well being. Nonetheless, with costs beginning at round $2.48 per serving, this complement is probably not essentially the most cost-effective strategy to get the vitamins your physique wants. It additionally is probably not protected for everybody to devour. On this AG1 overview, I’ll break down the primary elements in AG1 and their advantages that will help you resolve if this supplement is right for you. I’ll additionally talk about who AG1 is and isn’t good for and supply an inventory of things to think about earlier than shopping for it.

Key Takeaways

• AG1 is vegan, keto- and Paleo-friendly, and incorporates lower than one gram of naturally occurring sugar per serving.
• This greens powder is free from GMOs, added sugars, pesticides, herbicides, and animal byproducts.
• Those that have power well being points or take prescription medicines ought to communicate with a physician earlier than taking AG1. A few of its elements might worsen sure circumstances or make your remedy much less efficient.

AG1 Professionals and Cons

Professionals

• AG1 is NSF Licensed for Sport, making it appropriate for drug-tested athletes or anybody who is anxious in regards to the security and high quality of their dietary supplements.
• This greens powder has hints of vanilla, papaya, and pineapple, a welcome profit for many who get pleasure from fruity and tropical flavors.
• Along with the 75 vitamins one serving of AG1 supplies, it has probiotics and digestive enzymes, which might help assist intestine well being and guarantee higher nutrient absorption.

Cons

• With costs beginning at round $2.48 per serving, AG1 is without doubt one of the most costly greens powders in the marketplace.
• AG1 incorporates some proprietary blends, so you possibly can’t make sure that you simply’re taking efficient doses of all of its elements.
• When you open a pouch of AG1, it’s important to refrigerate it to protect the probiotics. This may make touring with it tough, and whereas journey sticks of AG1 can be found to buy, they’re dearer than a single bag.

AG1 Overview

AG1 is a complete greens powder that provides 75 nutritional vitamins, minerals, and whole-food sourced vitamins in a single scoop. It additionally incorporates dairy-free probiotics, adaptogens — which might help the physique adapt to emphasize — and superfood blends. Notable nutritional vitamins and minerals in AG1 embody nutritional vitamins A, C, E, a number of of the B nutritional vitamins, and zinc. Its superfood blends embody elements reminiscent of chlorella, spirulina, ashwagandha, spinach powder, and beetroot powder. All in all, you get 12 servings of greens, a number of antioxidants, and seven.2 billion colony forming items (CFU, or the variety of energetic microorganisms) of probiotics in every scoop.

AG1 is gluten- and dairy-free and appropriate for vegans, paleo followers, and keto dieters. It doesn’t comprise synthetic colours, sweeteners, or flavors, and there may be lower than one gram of sugar per serving.

Who Is AG1 Good For?

• For individuals who don’t eat sufficient fruit and veggies or take a multivitamin, AG1 might help present a full spectrum of nutritional vitamins and minerals they might miss of their diets.
• Individuals who don’t eat breakfast repeatedly however need to begin their day on the proper foot might profit from a inexperienced powder like AG1. The corporate recommends taking the powder within the morning on an empty abdomen, so it may possibly assist energize you in the event you usually skip breakfast.
• Athletes who consider eating more greens can aid performance might need to take into account a greens powder like AG1. It incorporates elements that may assist with restoration instances and cut back muscle soreness.

Who Is AG1 Not Good For?

• People with well being issues reminiscent of kidney illness or lupus might need to keep away from AG1, as a few of its elements might worsen these circumstances.
• Kids underneath the age of 18 mustn’t take AG1 as a result of the portions of a few of its nutritional vitamins and minerals could also be an excessive amount of for younger individuals.
• Anybody who desires a budget-friendly greens powder or one that provides full transparency into its formulation might need to take into account another choice. AG1 can price as a lot as $3.30 per serving and incorporates some proprietary blends, so that you don’t understand how a lot of every ingredient you’re consuming.

AG1 In-Depth Evaluation

AG1 is without doubt one of the most costly greens dietary supplements on the market. You pay a premium worth for the intensive elements record, which provides excessive portions of the nutritional vitamins and minerals wanted for total well being and wellness. Plus, you get probiotics and numerous herbs and extracts that may assist digestion and promote more healthy pores and skin and nails.

AG1 Substances and Formulation

Since one serving of AG1 incorporates 75 nutritional vitamins, minerals, and vitamins, it will be unattainable to debate the advantages of all of them on this article. As a substitute, I’ve highlighted a few of the most noteworthy elements and their advantages under.

Vitamin A

Vitamin A performs an necessary function in supporting imaginative and prescient well being and the immune system. (1)(2)

In a single scoop of AG1, you get 62 % of the day by day advisable worth of vitamin A.

B Nutritional vitamins

The B nutritional vitamins in AG1 embody:

• Thiamin (B1)
• Riboflavin (B2)
• Niacin (B3)
• Pantothenic acid (B5)
• Pyridoxine (B6)
• Biotin (B7)
• Folate (B9)
• Methylcobalamin (B12)

These nutritional vitamins might help promote pores and skin and hair progress and are crucial for physiological capabilities reminiscent of purple blood cell manufacturing. Additionally they assist the physique convert meals into vitality. (3)

Every serving of AG1 incorporates effectively over one hundred pc of the advisable day by day values of B nutritional vitamins.

Vitamin C

Most individuals know that vitamin C might help assist immunity. This necessary vitamin can even assist decrease blood strain, cut back the chance of coronary heart illness, and relieve post-workout muscle soreness. (4)(5)(6)

One scoop of AG1 gives 467 % of the day by day advisable worth of vitamin C.

Vitamin E

Vitamin E might have antioxidant properties that may shield towards most cancers, coronary heart illness, Alzheimer’s, and different circumstances. (7)

A scoop of AG1 has 553 % of the day by day advisable consumption of vitamin E. Excessive quantities of vitamin E might negatively work together with sure medicines, although, so it’s necessary to talk together with your doctor earlier than taking AG1 in the event you take any prescription medicines.

Zinc

It’s frequent for individuals who don’t devour animal merchandise to be poor in zinc, as meat, fish, and seafood comprise excessive portions of it. Nonetheless, this necessary mineral might help assist the immune system and restore broken tissue. (8)

A one-scoop serving of AG1 provides 136 % of the advisable day by day worth of zinc.

Alkaline, Nutrient-Dense, Uncooked Superfood Advanced

Every serving of AG1 incorporates 7,388 milligrams of this antioxidant complicated, which incorporates spirulina, chlorella, and wheat grass. These elements might assist forestall ailments reminiscent of most cancers, dementia, and excessive ldl cholesterol. (9)(10)(11)

Nutrient Dense Pure Extracts, Herbs, and Antioxidants

This mix incorporates 2,732 milligrams of extracts from dandelion root, Rhodiola, milk thistle seed extract, and different vegetation and herbs. They could assist assist liver well being, enhance mind perform, and shield towards power ailments and irritation. (12)(13)(14)

This complicated additionally incorporates CoQ10, which stands for Coenzyme Q10, a compound that helps produce vitality within the cells. The physique produces CoQ10 by itself, however taking dietary supplements with CoQ10 might have further advantages. For instance, research have proven that it might cut back the chance of coronary heart illness, hypertension, and most cancers. (15)

Digestive Enzymes and Tremendous Mushroom Advanced

This mix contains elements like reishi mushroom powder, shiitake mushroom powder, and bromelain. Reishi and shiitake mushrooms are identified for serving to enhance the immune system, whereas bromelain — an enzyme derived from the pineapple plant — might support nutrient absorption. (16)(17)(18)

There are 154 milligrams of this complicated in a single serving of AG1.

Dairy Free Probiotics

A scoop of AG1 provides 7.2 billion CFU of probiotics, together with lactobacillus acidophilus and bifidobacterium bifidum. Probiotics are “good” micro organism that assist your digestive system perform correctly. They might help present aid from digestive points reminiscent of minor circumstances of diarrhea or extra power circumstances like irritable bowel syndrome (IBS). (20)(21)

Style and Texture

AG1 incorporates greens and vegetation in powdered kind and doesn’t have any actual or synthetic sweeteners. It gained’t style like a decadent milkshake or a candy fruit smoothie. However after making an attempt it, our overview employees reported that it was among the best tasting greens powders they’ve tried, and it tasted a lot much less like grass and filth than others. I’ve heard from different clients that there are faint notes of pineapple, papaya, and vanilla, so you might benefit from the style in the event you like these flavors.

When it comes to texture, AG1 will be gritty, even after mixing it in a blender or shaker bottle. In case you are turned off by sure textures in your meals, you might need to take into account one other greens powder that blends higher and has a smoother consistency.

Value Breakdown

The price of AG1 varies, relying on the place you purchase it and whether or not or not you subscribe for auto-deliveries.

On the AG1 web site, you should buy a package deal with 30 servings for round $99 ($3.30 per serving). The worth drops to $79 ($2.63 per serving) in the event you subscribe to auto-deliveries each 30 days. You may as well select a double subscription for round $149 per thirty days and get 60 servings shipped to you month-to-month. This feature equals about $2.48 per serving. For those who want particular person packages as a substitute of 1 giant pouch, you should buy a field of 30 journey packs, which begin at round $89.

AG1 is obtainable on Amazon, however I don’t advocate shopping for it there except you could have a Prime membership and are in a rush to get it. There, one pouch prices about $133 or $4.43 per serving.

Third-Celebration Testing

AG1 is NSF Licensed for Sport, that means an impartial lab checks the complement to make sure its high quality and security. This makes it protected for athletes in drug-tested sports activities and helps give peace of thoughts to the overall inhabitants that the greens powder doesn’t comprise elements they might not need to put of their our bodies.

How To Use AG1

AG1 recommends taking its complement on an empty abdomen very first thing within the morning in eight to 10 ounces of chilly water, about 10 to fifteen minutes earlier than consuming your first meal. For those who can’t abdomen the style of the powder in plain water, you possibly can attempt mixing it in juice as a substitute. Orange juice or different fruit juices work effectively. I additionally know of many individuals who combine AG1 with whey protein powder to assist enhance the style.

Elements To Take into account Earlier than Shopping for AG1

AG1 touts many well being advantages. Nonetheless, that doesn’t imply it’s best to bounce proper in and purchase it with out contemplating how its elements might have an effect on you. There are various issues to consider earlier than making your buy. I’ll talk about these components under so you possibly can really feel assured in your determination to purchase or not purchase AG1.

Value

AG1 is dear. One pouch begins at round $79 for a month-to-month subscription or round $99 for a one-time buy, and also you solely get 30 servings per bag. That equals about $2.60 to $3.30 per serving. You might be able to justify the value in the event you’re severely missing in important vitamins and may’t abdomen complete fruit and veggies. However these on tight budgets might need to move on AG1 and get their vitamins from complete meals sources — or take into account a less expensive greens powder — as a substitute.

Allergy symptoms and Dietary Issues

AG1 is appropriate for vegans and people who observe paleo diets. It’s free from frequent allergens, reminiscent of gluten, eggs, dairy, peanuts, and lactose. There are additionally no GMOs, herbicides, or pesticides, so you possibly can relaxation assured that AG1 incorporates solely the highest-quality elements.

Nonetheless, AG1 incorporates different vitamins, like niacin, that will trigger allergic reactions in sure people. For those who expertise negative effects reminiscent of a rash, itchy pores and skin, or a tingling sensation on the pores and skin, it’s best to cease taking AG1 as a result of you might be allergic to one thing in its formulation.

Refrigeration

When you open a bag of AG1, it’s essential to hold it within the fridge to protect the probiotics and different whole-food-sourced elements within the powder. You may’t simply go away a bag that’s already been opened in your desk at work or throw it in a duffel bag whenever you journey.

The corporate sells journey sticks of its AG1 powder for round $89 for a 30-day provide, although. It’s possible you’ll need to take into account these if you recognize you’ll wrestle to recollect to retailer the bigger bag within the fridge. As a result of they’re individually sealed, the journey packs are extra shelf-stable.

Potential Facet Results

It’s possible you’ll discover some undesirable negative effects, reminiscent of nausea, bloating, gassiness, or diarrhea, whenever you first begin taking AG1. These are extra possible in the event you aren’t used to consuming plenty of greens.

For those who’re involved in regards to the potential negative effects, you can begin with 1 / 4 or half of a scoop and progressively improve the dosage over a number of days. This fashion, your physique can slowly acclimate to all of the vitamins on this inexperienced juice powder.

Present Weight loss program

For those who already devour giant quantities of produce or take a multivitamin, AG1 is probably not crucial. In truth, it may possibly trigger you to devour way more than the day by day advisable values of sure nutritional vitamins and minerals, which may trigger well being issues. For instance, poisonous quantities of vitamin E — greater than 1,000 milligrams per day — might result in main bleeding occasions. (22)

One serving of AG1 solely incorporates 83 milligrams of vitamin E, so it’s unlikely that the complement alone would trigger an overdose of that nutrient. However in the event you devour giant quantities of meals excessive in vitamin E, reminiscent of almonds or sunflower seeds, and take AG1 on high of that, you might get nearer to the poisonous restrict.

The identical could also be true for different nutritional vitamins that AG1 incorporates excessive quantities of, like zinc (136 % of the day by day advisable worth). Due to this fact, in the event you already eat a number of servings of fruit and veggies on daily basis or take different nutritional vitamins, you might need to keep away from a greens powder like AG1.

Scientific Analysis

Whereas a number of research present the potential advantages of a few of the particular person elements in AG1, few consider the protection and effectiveness of these elements mixed. There are additionally no research that analyze AG1 particularly. Nonetheless, some research recommend a hyperlink between natural and dietary dietary supplements and well being issues reminiscent of hepatotoxicity (liver damage). (23)

Due to this fact, it’s necessary to do your analysis on the person elements in AG1 so you possibly can weigh the potential professionals and cons earlier than shopping for this greens powder.

Interactions With Medicines

Among the nutritional vitamins and minerals in AG1, reminiscent of nutritional vitamins E and Ok, might negatively work together with numerous prescription medicines. (24)(25) In case you are taking a prescription to deal with a pre-existing situation, ask your physician if AG1 is protected for you.

Examples of medicines that AG1 might negatively work together with embody:

• Antibiotics
• Contraception drugs
• Blood thinners
• Chemotherapy medication
• Diabetes medicines
• Thyroid medicines

Medical Circumstances

Whereas the nutritional vitamins and minerals in AG1 might help to enhance your total well being and wellness, people with sure medical circumstances might need to keep away from taking it.

It’s necessary for everybody to seek the advice of with a doctor earlier than taking any vitamin or complement, however a number of key teams of people that ought to positively accomplish that earlier than taking AG1 embody:

• These with liver points. Anecdotal experiences recommend a correlation between daily AG1 consumption and high liver enzymes. Excessive liver enzymes might point out irritation or harm to the liver. Due to this fact, in case you have a historical past of liver points, it’s greatest to talk with a physician earlier than utilizing AG1.
• These with sure autoimmune ailments. AG1 incorporates alfalfa, which may improve irritation in individuals with lupus and comparable autoimmune circumstances. (26)
• These with end-stage kidney illness. The potassium in AG1 might worsen kidney perform in these with already impaired kidneys. (27) 
• Girls who’re pregnant or breastfeeding. Greens powders like AG1 comprise adaptogens, substances that assist the physique handle stress. As a result of adaptogens have an effect on the physique’s hormones, and pregnant and breastfeeding ladies might already expertise important hormonal adjustments, they might negatively affect the mom’s or child’s well being.

Moreover, anybody underneath the age of 18 mustn’t take AG1, because the quantities of a few of its nutritional vitamins and minerals could also be extreme for kids.

Taste Choices

AG1 doesn’t are available flavors. It has an earthy style that could be off-putting to some, although there are hints of vanilla, pineapple, and papaya. You may make the style extra palatable by mixing the powder with juice or mixing it with a scoop of whey protein powder.

Proprietary Blends

AG1 gives extra transparency into its formulation than many different complement manufacturers, however the firm nonetheless makes use of some proprietary blends and doesn’t disclose how a lot of every ingredient is in every serving.

For instance, the AG1 diet label contains 7,388 milligrams of an alkaline, nutrient-dense uncooked superfood complicated with elements like spirulina, wheat grass, and chlorella powder. Nonetheless, you don’t know precisely how a lot of these three elements make up the 7,388 milligrams of the complicated.

With no full degree of transparency, you gained’t know in the event you’re consuming clinically efficient doses of every ingredient. This can be a problem in case you have sensitivities to sure elements as a result of you might devour extreme quantities that may set off undesirable negative effects.

Lacking Vitamins

Regardless of having excessive quantities of many important vitamins, AG1 lacks iron, which is required for purple blood cells to hold oxygen all through the physique, and vitamin D, which helps the physique take in calcium. Many individuals are usually deficient in vitamin D and iron. For those who’re one among them, you might have to take separate dietary supplements to satisfy your wants.

AG1 vs. Jocko Greens

Jocko Greens is one other standard superfood powder that will provide most of the identical advantages as AG1 at a less expensive worth. It prices about $1.77 per serving, nearly half the value per serving of AG1. The elements record isn’t as intensive, however Jocko Greens additionally incorporates probiotics, adaptogens, and numerous fruits, greens, and extracts that may assist assist digestive well being and the immune system and enhance the physique’s capacity to deal with stress.

The primary advantage of Jocko Greens over AG1 is that the label is totally clear. Jocko Greens doesn’t conceal any of its elements behind proprietary blends, so you know the way a lot of every you’re consuming. It’s additionally accessible in two flavors — peach and coconut pineapple — which might help make the powder extra palatable.

AG1 vs. Primal Greens

Primal Greens is a greens complement made by Primal Harvest, a model that takes a science-based strategy to delivering high-quality dietary supplements. It incorporates greater than 50 superfoods, together with chlorella, ashwagandha, wheatgrass, and reishi mushrooms. That is lower than the 75 elements you’ll discover in AG1 however nonetheless greater than many different greens powders in the marketplace.

Like AG1, Primal Greens doesn’t are available flavored varieties. It has an earthy style and is probably not one of the best greens powder in the event you’re on the lookout for one thing with much less of a grassy taste. It additionally has proprietary blends, which is one thing to think about in the event you’re on the lookout for a complement with a totally clear label. However with costs beginning at round $1.33 per serving, it may be an economical different to AG1 for these on tight budgets.

AG1 vs. Past Greens

Past Greens has a a lot smaller ingredient record than AG1, however it comes with a extra inexpensive worth level that begins at round $0.83 per serving. It additionally gives a extra clear label, so you possibly can see how a lot of every ingredient you get in a single serving. For instance, you possibly can see that one serving supplies 200 milligrams of milk thistle seed, which AG1 has in its powder however hides behind a proprietary mix.

Past Greens is dairy-, shellfish-, soy-, and gluten-free and incorporates no GMOs or preservatives, so it fits a variety of dietary wants. It has a slight matcha style, which you will get pleasure from in the event you’re a fan of matcha tea. Nonetheless, this tremendous greens powder is sweetened with stevia, which may style bitter to some individuals. For those who’re not a fan of stevia, you might need to take into account one other greens powder different.

Remaining Verdict: Is AG1 Value It?

AG1 possible isn’t value it in the event you already eat a balanced weight-reduction plan or take a multivitamin. It could actually price as much as $3.30 per serving, and whilst you do get 75 nutritional vitamins, minerals, and whole-food-sourced vitamins in every scoop, you may get a lot of the vitamins your physique wants from fruit and veggies for a less expensive worth.

That mentioned, in the event you’re regularly on the go and don’t have a strategy to conveniently prepare dinner or retailer greens, or in the event you can’t abdomen the style of them, a greens complement like AG1 might help you improve your consumption of nutritional vitamins, minerals, and antioxidants. Earlier than you make the funding, discuss to your doctor, particularly if you’re on prescription remedy or have a pre-existing situation. AG1 might work together with medicines or worsen sure well being points, and your physician might help decide if it’s protected for you.

FAQs

References

1. Wu J, Cho E, Willett WC, Sastry SM, Schaumberg DA. Intakes of Lutein, Zeaxanthin, and Different Carotenoids and Age-Associated Macular Degeneration Throughout 2 A long time of Potential Comply with-up. JAMA Ophthalmol. 2015 Dec;133(12):1415-24. doi: 10.1001/jamaophthalmol.2015.3590. PMID: 26447482; PMCID: PMC5119484.
2. Sommer A, Katz J, Tarwotjo I. Elevated danger of respiratory illness and diarrhea in youngsters with preexisting delicate vitamin A deficiency. Am J Clin Nutr. 1984 Nov;40(5):1090-5. doi: 10.1093/ajcn/40.5.1090. PMID: 6496388.
3. Hanna M, Jaqua E, Nguyen V, Clay J. B Nutritional vitamins: Capabilities and Makes use of in Medication. Perm J. 2022 Jun 29;26(2):89-97. doi: 10.7812/TPP/21.204. Epub 2022 Jun 17. PMID: 35933667; PMCID: PMC9662251.
4. Ettarh RR, Odigie IP, Adigun SA. Vitamin C lowers blood strain and alters vascular responsiveness in salt-induced hypertension. Can J Physiol Pharmacol. 2002 Dec;80(12):1199-202. doi: 10.1139/y02-147. PMID: 12564647.
5. Knekt P, Ritz J, Pereira MA, O’Reilly EJ, Augustsson Ok, Fraser GE, Goldbourt U, Heitmann BL, Hallmans G, Liu S, Pietinen P, Spiegelman D, Stevens J, Virtamo J, Willett WC, Rimm EB, Ascherio A. Antioxidant nutritional vitamins and coronary coronary heart illness danger: a pooled evaluation of 9 cohorts. Am J Clin Nutr. 2004 Dec;80(6):1508-20. doi: 10.1093/ajcn/80.6.1508. PMID: 15585762.
6. Thompson D, Williams C, McGregor SJ, Nicholas CW, McArdle F, Jackson MJ, Powell JR. Extended vitamin C supplementation and restoration from demanding train. Int J Sport Nutr Exerc Metab. 2001 Dec;11(4):466-81. doi: 10.1123/ijsnem.11.4.466. PMID: 11915781.
7. Rizvi S, Raza ST, Ahmed F, Ahmad A, Abbas S, Mahdi F. The function of vitamin e in human well being and a few ailments. Sultan Qaboos Univ Med J. 2014 Might;14(2):e157-65. Epub 2014 Apr 7. PMID: 24790736; PMCID: PMC3997530.
8. Berger A. What does zinc do? BMJ 2002; 325 :1062 doi:10.1136/bmj.325.7372.1062
9. Karkos PD, Leong SC, Karkos CD, Sivaji N, Assimakopoulos DA. Spirulina in scientific apply: evidence-based human purposes. Evid Primarily based Complement Alternat Med. 2011;2011:531053. doi: 10.1093/ecam/nen058. Epub 2010 Oct 19. PMID: 18955364; PMCID: PMC3136577.
10. Nakashima, Y., Ohsawa, I., Konishi, F., Hasegawa, T., Kumamoto, S., Suzuki, Y., & Ohta, S. (2009). Preventive results of Chlorella on cognitive decline in age-dependent dementia mannequin mice. Neuroscience Letters, 464(3), 193–198. https://doi.org/10.1016/j.neulet.2009.08.044
11. Kothari S, Jain AK, Mehta SC, Tonpay SD. Hypolipidemic impact of recent Triticum aestivum (wheat) grass juice in hypercholesterolemic rats. Acta Pol Pharm. 2011 Mar-Apr;68(2):291-4. PMID: 21485304.
12. Abenavoli, L., Capasso, R., Milic, N., & Capasso, F. (2010). Milk thistle in liver ailments: previous, current, future. Phytotherapy analysis : PTR, 24(10), 1423–1432. https://doi.org/10.1002/ptr.3207
13. Karimi, G., Vahabzadeh, M., Lari, P., Rashedinia, M., & Moshiri, M. (2011). “Silymarin”, a promising pharmacological agent for remedy of ailments. Iranian journal of fundamental medical sciences, 14(4), 308–317.
14. Wirngo, F. E., Lambert, M. N., & Jeppesen, P. B. (2016). The Physiological Results of Dandelion (Taraxacum Officinale) in Sort 2 Diabetes. The overview of diabetic research : RDS, 13(2-3), 113–131. https://doi.org/10.1900/RDS.2016.13.113
15. Saini R. (2011). Coenzyme Q10: The important nutrient. Journal of pharmacy & bioallied sciences, 3(3), 466–467. https://doi.org/10.4103/0975-7406.84471
16. Dai, X., Stanilka, J. M., Rowe, C. A., Esteves, E. A., Nieves, C., Jr, Spaiser, S. J., Christman, M. C., Langkamp-Henken, B., & Percival, S. S. (2015). Consuming Lentinula edodes (Shiitake) Mushrooms Every day Improves Human Immunity: A Randomized Dietary Intervention in Wholesome Younger Adults. Journal of the American School of Diet, 34(6), 478–487. https://doi.org/10.1080/07315724.2014.950391
17. Wang, X., & Lin, Z. (2019). Immunomodulating Impact of Ganoderma (Lingzhi) and Potential Mechanism. Advances in experimental medication and biology, 1182, 1–37. https://doi.org/10.1007/978-981-32-9421-9_1
18. Roxas M. (2008). The function of enzyme supplementation in digestive issues. Different medication overview : a journal of scientific therapeutic, 13(4), 307–314.
19. Guo, Q., Goldenberg, J. Z., Humphrey, C., El Dib, R., & Johnston, B. C. (2019). Probiotics for the prevention of pediatric antibiotic-associated diarrhea. The Cochrane database of systematic critiques, 4(4), CD004827. https://doi.org/10.1002/14651858.CD004827.pub5
20. Guo, Q., Goldenberg, J. Z., Humphrey, C., El Dib, R., & Johnston, B. C. (2019). Probiotics for the prevention of pediatric antibiotic-associated diarrhea. The Cochrane database of systematic critiques, 4(4), CD004827. https://doi.org/10.1002/14651858.CD004827.pub5
21. Dale, H. F., Rasmussen, S. H., Asiller, Ö. Ö., & Lied, G. A. (2019). Probiotics in Irritable Bowel Syndrome: An Up-to-Date Systematic Evaluation. Vitamins, 11(9), 2048. https://doi.org/10.3390/nu11092048
22. Owen, Ok. N. (2023, February 13). Vitamin E Toxicity. StatPearls – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK564373/
23. Navarro, V. J., Khan, I., Björnsson, E., Seeff, L. B., Serrano, J., & Hoofnagle, J. H. (2017). Liver damage from natural and dietary dietary supplements. Hepatology (Baltimore, Md.), 65(1), 363–373. https://doi.org/10.1002/hep.28813
24. Podszun, M., & Frank, J. (2014). Vitamin E-drug interactions: molecular foundation and scientific relevance. Diet analysis critiques, 27(2), 215–231. https://doi.org/10.1017/S0954422414000146
25. Workplace of Dietary Dietary supplements – Vitamin Ok. (n.d.). https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/
26. Akaogi, J., Barker, T., Kuroda, Y., Nacionales, D. C., Yamasaki, Y., Stevens, B. R., Reeves, W. H., & Satoh, M. (2006). Position of non-protein amino acid l-canavanine in autoimmunity. Autoimmunity Opinions, 5(6), 429–435. https://doi.org/10.1016/j.autrev.2005.12.004
27. Yamada, S., & Inaba, M. (2021). Potassium Metabolism and Administration in Sufferers with CKD. Vitamins, 13(6), 1751. https://doi.org/10.3390/nu13061751