Biohacking habits that I feel are overrated

What’s definitely worth the hype and what isn’t…

You realize I really like a superb wellness gadget, particularly when it really helps you are feeling higher. I’ve tried so much over time – some had been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it could actually really feel such as you want a $10,000 setup simply to have first rate vitality or sleep by the night time. Spoiler alert: you don’t.

Listed below are some biohacking merchandise (and tendencies) that I feel are completely overrated – and what to do as an alternative for actual, sustainable outcomes.

(price mentioning right here that my fave Lumebox and castor oil pack should not overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

When you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random tablets and not using a clear motive can burden your liver, drain your pockets, and probably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok suggest it.

Do that as an alternative:

Get practical testing carried out first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 shoppers, and it adjustments every thing. You’ll lower your expenses and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. When you’re enthusiastic about leanring extra, electronic mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in every single place proper now. Whereas they’ll have some advantages (like lowered irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bathtub of freezing water would possibly simply stress it out much more.

Do that as an alternative:

Begin gradual. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Concentrate on nervous system regulation first – suppose breathwork, mild motion, and prioritizing sleep. Then, in case your physique feels prepared, progressively introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, generally is a significantly better match!! I WAY choose warmth over chilly.

3. Tremendous Expensive PEMF Units with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However among the extraordinarily costly PEMF mats in the marketplace promise every thing from whole therapeutic to “reprogramming your cells.”

Do that as an alternative:

Discover a well-reviewed, reasonably priced PEMF machine that matches your wants. Use it persistently and mix it with different therapeutic instruments like pink gentle remedy, grounding, or journaling. It’s not in regards to the fanciest machine; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are filled with proprietary blends and stimulants with little precise analysis behind them. Plus, in the event you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do that as an alternative:

Help your mind naturally: get daylight within the morning, eat wholesome fat, and check out whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual vitality begins with foundations: sleep, blood sugar steadiness, and hydration.

5. Blue Mild Glasses… All Day Lengthy

Blue gentle blockers at night time are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue gentle within the morning and early afternoon to assist vitality, alertness, and circadian rhythm regulation.

Do that as an alternative:

Expose your eyes (no glasses or contacts) to pure gentle inside half-hour of waking. Even 5–10 minutes outdoors helps set your circadian rhythm, assist cortisol steadiness, and enhance your sleep later that night time. For the very best blue gentle blockers that you need to use all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used a number of trackers over time, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s in all probability not serving to. Sleep is about greater than knowledge; it’s about how you are feeling.

Do that as an alternative:

Observe how rested you are feeling every morning and concentrate on making a bedtime routine you really stay up for: magnesium, stretching, a e-book, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the folks within the again: you don’t want a luxurious ice bathtub to get the advantages of chilly publicity. Chilly remedy is wonderful, however a day by day 60-second chilly bathe works simply as properly (and prices precisely $0)

Do that as an alternative:

Use what you’ve acquired. A bowl of ice water to your face, a chilly rinse after your bathe, or a DIY chilly bathtub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may assist the vagus nerve.

Pleasant reminder:

Biohacking is just not about doing every thing or having all the flowery instruments; it’s about being intentional along with your habits, your vitality, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s in all probability not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Purposeful testing

Motion you like

Morning gentle

Aware stress assist

Probably the most highly effective biohacks are easy, constant, and sustainable.

Let me know in the event you’ve tried any of those tendencies or if there’s one you’re inquisitive about – I’m comfortable to check issues so that you don’t should. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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