Brian Shaw Diagrams His 10,000-Calorie Weight-reduction plan Earlier than Final Strongman Contest

Shaw is pulling out all of the stops within the kitchen earlier than his retirement.

Written by Robert Zeglinski Final up to date on June 14, 2023

Brian Shaw has only one strongman competitors left in his profession — the eponymous 2023 Shaw Classic (SC) on August 19-20, 2023, in Loveland, CO. The game of strongman will quickly formally soldier on with out one of many biggest strongmen of all time, no less than with him as an energetic competing participant. Whereas the previous World’s Strongest Man (WSM) champion (2011, 2013, 2015-2016) will undoubtedly attempt to maximize his time away from competitors, Shaw clearly desires to profit from his final aggressive look. A have a look at his current diet says as a lot.

On June 12, 2023, Shaw shared a video to his YouTube the place he diagrams “full day of consuming” with greater than 10,000 energy. The food regimen is a part of Shaw’s final planning steps as an elite strongman earlier than he vies for the SC title one final time. Shaw received the inaugural SC in 2020 and completed because the runner-up to two-time defending champion Trey Mitchell in 2021-2022.

Based on Shaw, he eats six meals a day to maintain up his present energy and stature at 6-foot-8 top and 181.4 kilograms (400 kilos). Every meal seems to serve its personal function inside Shaw’s overarching technique. Right here’s a normal overview of every of Shaw’s meals from his 10,000-calorie day.

Be aware: Shaw disclosed dietary numbers however didn’t present exact measurements for each aspect.

Meal 1

Shaw began his day by making some pancakes and mixing eight ounces of bison meat with six complete eggs. Naturally, the pancakes had butter and syrup, whereas the meat and egg combine had ketchup. Shaw washed this breakfast down with orange juice.

• Energy — 2,260
• Protein — 104 grams
• Carbs — 240 grams
• Fats — 95.5 grams

Meal 2

Subsequent, previous to leaving the home, Shaw whipped up a protein shake with three scoops of whey protein powder, one banana, “a scoop” of peanut butter, and water. He additionally packed 4 cookies and an apple to take with him on the go.

• Energy — 1,190
• Protein — 85 grams
• Carbs — 132 grams
• Fats — 36 grams

Meal 3

Shaw dubbed the following meal his “First Lunch.” It basically concerned a major quantity of pasta and bison meat, with the latter coming in at a whopping one-pound portion.

• Energy — 1,495
• Protein — 131 grams
• Carbs — 153 grams
• Fats — 43 grams

Meal 4

Shaw unveiled one other pound of bison meat for his subsequent meal. On this event, he ate it with a half-can of inexperienced beans and “a beneficiant two cups” of rice as a substitute of pasta. There’s additionally a big serving to of barbecue sauce overlaid.

• Energy — 1,532
• Protein — 129 grams
• Carbs — 161.5 grams
• Fats — 40 grams

It’s right here the place Shaw clarified that the scale of his portion would solely develop because the 2023 SC nears. He defined that the proof is within the pudding because the elevated consuming has translated to raised coaching.

“Among the contests beforehand to this, I’ve talked about, ‘Hey, I need my scale weight to be down. I’m nervous about my velocity or I’m nervous about that.’ The Shaw Basic just isn’t about any of that. It’s nearly being large and powerful. So I’m going to eat like I wish to be large and powerful.” Shaw mentioned. “My portion sizes from this level will solely get larger, they won’t get smaller … How I’m feeling within the gymnasium can be displaying me that consuming this manner is translating to the gymnasium and my efficiency.”

Meal 5

As Shaw neared the tip of his day, bison meat made yet one more look. On this occasion, the American athlete cooked 12 ravioli, eight rooster meatballs, a big bowl of salad with French dressing dressing, and eight-ounces of bison meat.

Shaw additionally drank two cans of Coca-Cola, explaining that the soda was “solely a pre-training factor.” Shaw clarified that this meal was designed in anticipation of a heavy deadlift session the subsequent day, with the purpose of “carbing up and fueling up” for the strenuous exercise.

• Energy — 2,555
• Protein — 145 grams
• Carbs — 209 grams
• Fats — 135 grams

Meal 6

To shut this monster day of consuming, Shaw helped himself to dessert. The strongman ate a bowl of home made ice cream created with milk and a mass-gaining protein shake. As a “sprinkle” of kinds, Shaw had a slice of cheesecake alongside together with his chilly deal with.

• Energy — 1,420
• Protein — 97.5 grams
• Carbs — 153 grams
• Fats — 47 grams