This Brussels sprout salad has all the colour, crunch, taste, and goodness you can ever need in a salad!
Shredded Brussels sprouts, fruit, nuts, and cheese are tossed with a vivid and tangy French dressing.
A Crisp & Crunchy Salad
- Simply prep, costume, and toss, Brussel sprout salad is scrumptious as a aspect or lunch.
- Uncooked Brussels sprouts style much like coleslaw combine however barely sweeter.
- This salad recipe stays crispy and crunchy longer than common greens, so it’s excellent to make a day forward.
Elements for Brussels Sprout Salad
Brussels Sprouts – Many shops promote shaved Brussels sprouts however you may also shred uncooked complete Brussels sprouts your self (instructions under). Substitute Brussels sprouts with any sort of coleslaw combine.
Fruit – Purple apples are sweeter whereas inexperienced apples are tart and tangy – both will work. Pomegranate seeds (arils) and dried cranberries add sweetness.
Cheese – Feta is each salty and creamy and might be changed with goat cheese or shaved parmesan cheese.
Nuts – I like walnuts, pecans, or almonds on this salad. If you happen to’d prefer to make this nut-free, attempt pumpkin seeds or sunflower seeds.
Different Additions – Strive including pink onion or a sprinkle of crispy bacon.
The Dressing
The dressing for this salad may be very easy. It’s candy and tangy – and ideal on a shaved Brussels sprouts salad. Honey might be changed with maple syrup. If you happen to’d choose a store-bought dressing, select a candy and tangy French dressing and even coleslaw dressing.
Find out how to Shred Brussels Sprouts for Salad
- Take away any discolored leaves. Minimize off the very finish of the stem.
- Use the slicing blade of a meals processor or slice them very thinly with a pointy knife or mandoline.
- Rinse the shredded sprouts in chilly water and drain effectively earlier than utilizing.
Find out how to Make Brussel Sprout Salad
- Mix all of the dressing substances in a jar and shake effectively.
- Prep the Brussels sprouts in any of the strategies listed within the recipe under, and rinse and dry them.
- Toss chopped apples with lemon juice after which mix all substances (per the recipe under) in a big mixing bowl.
- Toss with dressing earlier than serving.
Ideas for Brussels Sprouts Salad
If you happen to shred your individual Brussels, they are often rinsed and can final per week within the fridge earlier than getting ready the salad.
Maintain leftover Brussels sprouts salad in a coated container for as much as 3 days within the fridge.
Extra Brussels Aspect Dishes
This Brussel sprout salad is a favourite – nevertheless we love Brussels nearly any approach you serve them!
Did you like this Brussels Sprouts Salad? Go away us a remark and a ranking under!
Brussels Sprout Salad
Shredded Brussels sprouts, crisp tart apples, feta cheese, cranberries, pomegranate arils, and walnuts are tossed in a tangy honey dijon French dressing.
-
In a small jar, mix olive oil, cider vinegar, honey, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Shake effectively to combine.
-
Toast the nuts in a dry skillet over medium warmth, stirring regularly, till they’re aromatic and frivolously browned, about 4 minutes.
-
Shred Brussels sprouts, rinse effectively, and dry.
-
Chop the apple and toss with 1 teaspoon lemon juice.
-
In a big salad bowl, mix Brussels sprouts, apple, dried cranberries, pomegranate arils, walnuts, and feta cheese.
-
Drizzle with dressing, toss to coat, and serve.
- Rinse Brussels sprouts and reduce off a small piece of the stem finish. Take away any discolored leaves.
- Run Brussels sprouts by way of your meals processor, slice on a mandoline slicer, or slice with a knife as thinly as potential.
- Place shaved sprouts in a bowl of chilly water to rinse after which drain effectively (I take advantage of my salad spinner).
Shaved brussels sprouts might be saved as much as one week within the fridge.
Energy: 281 | Carbohydrates: 28g | Protein: 6g | Fats: 17g | Saturated Fats: 3g | Ldl cholesterol: 8mg | Sodium: 149mg | Potassium: 516mg | Fiber: 6g | Sugar: 17g | Vitamin A: 910IU | Vitamin C: 100mg | Calcium: 101mg | Iron: 1.9mg
Vitamin info offered is an estimate and can differ based mostly on cooking strategies and types of substances used.
© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
Trending Merchandise