Cajun Hen

Cajun hen is a favourite approach so as to add nice taste to hen breasts!

With simply 3 substances, you possibly can merely season, bake, and luxuriate in. Serve it over sliced over salad or tucked right into a wrap or roll.

It’s quick and flavorful, merely season and bake (or air fry).

From scratch (or retailer purchased) seasonings

This DIY signature Cajun seasoning can be utilized for shrimp or salmon, or whisked into a fast and straightforward creamy dip.

Components and Variations

Hen – Contemporary hen breasts, thighs, frozen strips, and wings can all be ready utilizing this recipe. Pound hen breasts to a good thickness to make sure even cooking, if essential

Seasonings – Purchase Cajun spice or make our DIY model, and alter the substances to fit your palate, particularly the cayenne and pink pepper flakes.

Variations – Bake hen with just a few slices of lemon or lime, or some roasted vegetables for a full meal deal!

seasoned chicken on a sheet pan to make Cajun Chicken

The way to Make Cajun Hen

Cajun Hen is a straightforward and flavorful dish that may be on the desk in beneath half-hour.

Toss ready hen breasts in oil and seasonings, as per the recipe beneath.
Bake till the breasts attain an inner temperature of 165°F.
Let hen relaxation earlier than serving.

Methods to Serve Cajun Hen

Daring and flavorful Cajun hen is great blended into fettuccine Alfredo, added to a hen and sausage gumbo, or added to summer squash and rice. Slice items thinly and serve on prime of a chicken Caesar salad.

Leftover Cajun Hen

Maintain leftover Cajun hen in a coated container within the fridge for as much as 4 days.
Get pleasure from it chilly in a sandwich, wrap, or on prime of a salad, add it to a jambalaya, or make a chicken noodle casserole additional zesty!
Freeze items in zippered baggage for as much as one month and thaw in a single day within the fridge earlier than reheating.

Finest Baked Hen

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Cajun hen breast is coated in a scrumptious mix of spices and oven-baked till completely tender and juicy!

Prep Time 5 minutes

Prepare dinner Time 25 minutes

Relaxation Time 5 minutes

Whole Time 35 minutes

Prepare dinner ModeForestall your display from going darkish

Preheat the oven to 400°F.
Brush olive oil over hen breasts, coating either side. Sprinkle Cajun seasoning over hen and rub to evenly coat.
Switch the hen to a rimmed baking sheet and bake uncovered for 20 to 25 minutes or till the hen breasts attain and inner temperature of 165°F.
Enable hen to relaxation for five minutes earlier than slicing.

Smaller hen breasts will take nearer to twenty minutes, bigger hen breasts will take nearer to 25 minutes. For finest outcomes, use an instantaneous learn thermometer.
Hen breasts can differ in measurement from 5 ozto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the hen breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
To make home made Cajun seasoning, mix the next:

2 tablepoons paprika
1 tablespoon garlic powder
2 teaspoons onion powder
1 ½ teaspoons every salt, dried oregano, dried thyme leaves
2 teaspoon floor black pepper
½ teaspoon every cayenne pepper and pink pepper flakes

Vitamin info offered is an estimate and can differ primarily based on cooking strategies and types of substances used.

Course Hen, Dinner, Entree, Predominant Course

Delicacies American

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