Friday Faves 5.19 - The Fitnessista

Hello buddies! The weekend is heeeeere! What do you will have occurring? Now we have two birthday events, a commencement occasion, and an end-of-dance season occasion. I’m wanting ahead to plenty of enjoyable with buddies and I can’t consider the children are finished with college subsequent week. We’re SO prepared for summer season! I’d love to listen to what you will have occurring.

I’m additionally instructing barre, spin, and blasting by means of IHP content. I lastly completed the large Natural Acids module and have been studying a lot. I’m excited to have the ability to supply these exams to 1:1 clients sooner or later.

For now, it’s time for the weekly Friday Faves occasion! That is the place I share a few of my favourite issues from the week and across the internet. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under!

Friday Faves

Life:

Mom’s Day shock

The Pilot was supposed to depart on a piece journey on Mom’s Day. I used to be a bit bummed about it, not due to the precise vacation – I knew we might simply plan one other day to have a good time collectively – however as a result of I really feel like he’s been gone so much currently and was going to overlook having him round.

I took the ladies + my nana and mother to brunch at Hacienda del Sol as he left for the airport, and we had been shocked when he walked into the eating room in his Peloton athleisure. 🙂 He was driving to the airport and his flight was canceled! It was an incredible shock.

Brunch at Hacienda was excellent as at all times. I extremely suggest their brunch (and even simply dinner exterior on the patio) for those who’re visiting from out-of-town.

Well being, health, + good eats:

Flash sale from my buddies at EquiLife by means of this afternoon. 25% off and you may stack my code FITNESSISTA at this link for an additional 10% off for brand new purchasers. That is the place I get my beloved quarterly detox and binder.

I lately purchased their Para Help protocol and it’s a part of the sale, too. (I’ll be doing a full weblog publish assessment on the protocol. A heads up: make sure that your drainage pathways are supported first and I additionally suggest working with a practitioner for protocols. I’ve been engaged on liver well being, dry brushing, and sauna for the previous couple of years and felt like I used to be prepared for one thing like this.)

Check out the full line-up here; the promo ends at 4pm EST.

Summer season accountability problem is coming Could twenty ninth! Mark your calendars and keep tuned for the small print subsequent week. It will likely be a two-week free well being and health problem with plenty of group motivation and prizes for checking in. 🙂

One dumbbell driveway workout

Chickpea curry with spinach and rice

Making a batch of peach baked oatmeal for the weekend

How physical activity can help pre teens

30-minute power yoga flow

Vogue + magnificence:

After years of looking out, I FINALLY discovered a unhazardous shampoo and conditioner that I really like and that works for my lengthy hair. I used to be interviewed for the IHP Success Podcast, and whereas we had been chatting, Julia Hayes informed me about Under Luna. She has probably the most ridiculously beautiful hair I’ve ever seen, so I used to be keen to step out of my Costco shampoo consolation bubble and check out one thing new.

I purchased the trial bottles of Warrior Shampoo and Revive Conditioner and determined to offer it a whirl.

It takes a short while to get used to *clear* shampoo, as a result of they don’t comprise the foaming brokers of conventional hair care. It doesn’t bubble and froth within the bathe; however it undoubtedly feels clear afterwards. It additionally smells amaaaazing. I nonetheless use Moroccan oil on my ends. The largest variations I’ve seen: hardly any hair falls out within the bathe, and I’ve had a ton of latest development round my temple.

Earlier than, it was quite common for me to have a pleasant handful of hair within the bathe (gross, however actual). Now, it’s perhaps lower than 10 strands. It’s been mind-blowing! I’m undoubtedly transformed and might be utilizing this any more.

The most effective half? Beneath Luna noticed my Instagram tales and kindly provided a ten% low cost code for my reader buddies. Just click here and use FITNESSISTA at checkout!

Vuori swim! I informed ya I’d report again on their swimwear and it.is.superior. It’s the identical dreamy delicate stretchy cloth all of us love, and the match is great. I’m at all times a bit cautious about shopping for swimsuit on-line, however it match true to measurement and seems like every little thing will keep in place. These are the dune bottoms and dune top, and whereas the bottoms are a tiny bit cheeky, it’s sufficient to be on pattern with out being *an excessive amount of.* I feel it’s my new fave swimsuit!

Obsessive about this Amazon set. It was solely $35 they usually have a ton of colours. It’s shorts, a cropped-ish high, tremendous comfortable but put-together.