Getting extra out of residence exercises with Lauren George –

Hello buddies! How’s the week going? I hope you’re having a stunning morning. I’m so excited for as we speak’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts the very best new barre and energy combos on IG. I all the time try her web page after I want inspiration for courses!

Right here’s what we’re speaking about as we speak:

Ideas for fellow health instructors and how one can launch your individual program

House exercises – what tools do you want?

Ideas for getting probably the most out of residence exercises (and never getting distracted by chores and social media)

Her suggestions for being Wholesome in Actual Life

and a lot extra!

134: Getting extra out of residence exercises with Lauren George

Right here’s a bit extra about Lauren and her background:

With greater than 16 years within the health business, Lauren George has created a number of health codecs and academic workshops, run group health applications at massive well being golf equipment and college campus recreation facilities, and skilled 1000’s of latest instructors. She is the creator of Pumped Up Energy, The Musicality Methodology, co-creator of Barre Above, a program specialist for Balletone, Balanced Physique licensed Pilates teacher, consults on quite a few health tasks for different firms, and is adjunct school for Non-Revenue Management at Clemson College. Moreover, Lauren has launched a number of companies together with Clemson Health Firm, a boutique health studio in Clemson, SC, the Match Biz Membership, PulsePointe barre, and the LG Health Digital Studio and app.

Join with Lauren on Instagram and thru her website. Strive a Pumped Up Strength exercise right here!

Extra assets from this episode:

I’m nonetheless obsessive about my sauna blanket – use the code FITNESSISTA15. That is one in all my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You too can use my low cost for the PEMF Go Mat, which I take advantage of daily, and the crimson mild face masks, which is a staple in my weekly skincare routine.

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Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. All the pieces I’ve tried is wonderful.)

Thanks a lot for listening and for all your assist with the podcast! Please you should definitely subscribe, and depart a score or evaluation in case you loved this episode. Should you depart a score, head to this page and also you’ll get slightly “thanks” present from me to you.