These grilled hen sandwiches are a go-to meal for us all 12 months lengthy!
Marinated hen breasts are grilled till tender, topped with a fast selfmade honey mustard sauce, and completed with our favourite recent toppings.
- This hen sandwich recipe is easy to make and nice to organize forward of time.
- It’s a fast and recent meal that’s satisfying.
- The marinade is scrumptious and makes the hen tender and juicy.
- Change it up by including crisp bacon, cheese, or your favourite recent toppings like lettuce and tomato.
Components For Grilled Hen Sandwiches
Hen: Use boneless skinless hen breasts or boneless skinless hen thighs on this recipe. Pound hen breasts to an excellent thickness and in the event that they’re further massive, they are often lower in half.
Marinade: The marinade is made with a light-flavored oil, reminiscent of vegetable oil or olive oil. Cider vinegar tenderizes the hen, whereas brown sugar helps it caramelize.
Buns: I like both toasted hamburger buns or brioche. If you happen to’re feeling fancy, you’ll be able to brush the buns with garlic butter earlier than toasting.
Sauce: The sauce is a straightforward selfmade honey mustard model sauce and it’s scrumptious. You possibly can add any sauce you’d like BBQ sauce or aioli.
Learn how to Make a Grilled Hen Sandwich
- Make the marinade. Pound the hen. Add to the marinade.
- Preheat the grill and prepare dinner the hen (recipe under).
- Add the grilled hen breast to the bun with lettuce, pickles, and slices of tomato or onion. Drizzle with sauce and luxuriate in.
Serve with candy potato fries, grilled corn on the cob, or coleslaw.
Toppings
- lettuce, tomato slices, pink onion
- honey mustard, aioli, mayo
- mozzarella, cheddar
Ideas for Success
- Use a meat mallet to pound the hen to ½-inch thickness.
- Marinate for half-hour or as much as 4 hours. Any longer than that and the meat received’t have the identical consistency after cooking for the reason that marinade will begin to “prepare dinner” the meat.
- Prepare dinner grilled chicken breast simply till the hen reaches 165°F.
- To broil within the oven, alter the rack to 4 inches under the broiler. Broil for 5-7 minutes per aspect.
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Grilled Hen Sandwich
These grilled hen sandwiches are good for a scorching summer season day, served with a recent salad or grilled veggies!
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Place the hen breast on a chopping board and frivolously cowl with plastic wrap. Use the flat aspect of a meat mallet to pound hen breasts to ½-inch thickness.
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Mix all marinade components in a bowl or freezer bag. Add hen and toss properly to mix. Marinate for not less than half-hour or as much as 4 hours.
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Preheat the grill to medium-high warmth (375°F).
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Take away the hen from the marinade permitting extra to drip off and discard the marinade.
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Add the hen to the grill and prepare dinner for 5-6 minutes per aspect or till no pink stays and the hen reaches an inside temperature of 165°F.
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Whereas hen is cooking, brush the lower aspect of the buns with olive oil and place face down on the grill. Prepare dinner till frivolously toasted.
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Unfold every bun with honey mustard and add lettuce, tomatoes and onions if desired. Prime with hen and serve.
Don’t overcook the hen, it’s pounded to prepare dinner evenly and solely wants about 10-12 minutes.
Hen breasts may be changed with boneless skinless hen thighs.
Selfmade Honey Mustard: Mix ⅓ cup mayonnaise, 1 ½ tablespoons yellow mustard, 1 ½ tablespoons honey & ½ teaspoon garlic powder.
Leftover hen may be saved for as much as 4 days in an hermetic container.
Energy: 452 | Carbohydrates: 31g | Protein: 41g | Fats: 17g | Saturated Fats: 10g | Ldl cholesterol: 109mg | Sodium: 823mg | Potassium: 692mg | Fiber: 1g | Sugar: 9g | Vitamin A: 51IU | Vitamin C: 3mg | Calcium: 82mg | Iron: 2mg
Diet data offered is an estimate and can range based mostly on cooking strategies and types of components used.
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