HigherDOSE Sauna Blanket Overview - The Fitnessista

Sharing my full overview of the HigherDOSE sauna blanket and if I feel it’s price it. This publish isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously provided a reduction code for you all in case you’re occupied with attempting it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).

Hello buddies! How’s the week going? I hope you’re having a great one to date. We met up with buddies for dinner and I caught an excellent scorching yoga class.

For at present’s publish, I’m sharing an up to date overview of my beloved sauna blanket, the HigherDOSE. Each time I publish about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this publish.

I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s develop into one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.

What’s the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite method round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are primarily magnetic layers that generate adverse ions). It’s fabricated from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique whilst you’re stress-free and sweating.

To set it up, you simply unroll the blanket and plug it in! You’ll be able to simply alter the warmth degree with the distant and I normally give it about 10 minutes or so to warmth up.

Advantages of infrared sauna:

Sauna means “tub home” in Finnish and warmth as remedy has been used for 1000’s of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the history of saunas here!) It encompassed the circle of life and warmth was regarded as a robust protecting and life-giving pressure.

Clearly know-how has modified a ton since then, however at present many individuals nonetheless use saunas for the well being and restorative advantages. You will discover them at gyms, on the spa, and many individuals personal one of their dwelling. Saunas can probably assist with growing old, sickness, cleansing, wholesome glowing pores and skin, elevated blood stream, improved circulation, decreased anxiousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the cleansing side (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of a great sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.

(All wrapped up and sweating like a cheerful Chipotle burrito.)

Listed here are some professionals and cons in regards to the HigherDOSE option:

Execs:

– It’s small and moveable!! I might LOVE to have a full-sized in-home infrared sauna, however now we have zero room right here. It could be one thing bizarre I’d need to construct into the closet. I additionally thought of a yard possibility however whenever you dwell in AZ, the considered a snake or scorpion making its method into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket provides you an identical infrared advantages however it’s small, compact, and you may transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 instances per week, normally after I get the crew to mattress! I simply take heed to a podcast or pop a present on the iPad.) I really like a critical sweat and it simply fills me with endorphins. My pores and skin seems brighter after I take advantage of it, I sleep like a child, and I haven’t seen any muscle soreness though I’ve been pushing it with my energy exercises.

Cons:

– I’ve come again to this publish 3 times and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.

Suggestions for utilizing the HigherDOSE Sauna Blanket:

Once you use the blanket be certain the learn the instruction guide and tips, however these are simply a few of my suggestions:

– Plug it in and let it warmth up for about 10 minutes. Be sure it’s on a flat, heat-resistant floor. Take into account dry brushing whilst you wait to assist get up your lymphatic system.

– Determine your sauna outfit of selection. They advocate being totally clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too scorching from urgent towards the blanket on the tile. They only added a sauna towel insert that you should use as a substitute, too!

– Discover one thing to entertain you throughout your sauna time. It’s very laborious to learn a e book since you don’t wish to preserve sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work properly.

– Sweat it out! You’ll be able to mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your method up as a substitute of beginning too scorching or too lengthy. You’ll discover that your coronary heart price will enhance a bit and also you’ll begin to sweat. Usually, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels superb. My candy spot is 35 minutes at degree 7. (I at all times set a timer on my telephone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with one in all these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I at all times unplug the facility provide twine once I’m finished utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.

– I let it dry utterly and funky down earlier than folding it and sliding it beneath my mattress to retailer. (Be sure the twine isn’t wrapped or bundled whenever you retailer it. Attempt to preserve it evenly looped.)

– For journey, in addition they have an excellent helpful journey bag! I’m brining it with me for all future highway journeys.

That’s it! If you happen to resolve to strive it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson mild face masks. My low cost code FITNESSISTA15 works on all of this stuff.