Flavorful and tender marinated boneless skinless rooster thighs may be cooked on the grill or baked within the oven. We eat an excessive amount of rooster on this home and that is considered one of my favourite methods to cook dinner boneless skinless thighs within the oven.
With just a bit pre-planning, this makes an incredible weeknight meal. My oldest son compares the style of this rooster to his favourite restaurant rooster dish, which makes this “fancy” tasting sufficient for a special day meal too, in my e book!

Marinated Hen Thighs
Boneless skinless rooster thighs absorb all the flavour of this tangy, savory marinade. The marinade itself is an easy mix of soy sauce, vinegar, olive oil, lemon juice, and spices.
After whisking all of the substances collectively, simply pour the marinade over the rooster thighs and let it marinate.
The extra time you’ll be able to dedicate to marinating the rooster thighs, the higher the flavour will likely be.
How Lengthy to Marinate Hen Thighs
I’ve made this rooster many various occasions now and marinating the rooster for the complete 24 hours makes an enormous distinction within the taste for this recipe.
Whereas the rooster technically takes 24 hours to arrange, practically all of that point is totally hands-off.
Begin the rooster marinating on a Sunday afternoon and also you’ll have your self a scrumptious Monday evening dinner!
You’ll want the next substances to make this rooster marinade:
- olive oil
- soy sauce
- Worcestershire sauce
- crimson wine vinegar
- lemon juice
- dry mustard
- black pepper

Baking Boneless Hen Thighs
Boneless rooster thighs are sometimes simpler to arrange and eat than rooster with the bone-in. When you purchase your rooster boneless from the shop, you pay for that comfort.
It can save you on that worth distinction by studying to de-bone rooster at house! I’ve a helpful information for How to De-Bone a Chicken Thigh on the positioning for simply this purpose.
Eradicating bones from rooster thighs is a helpful ability to have even in case you do often decide to purchase your rooster already de-boned. It’s simple to grasp and permits the rooster to cook dinner sooner, finally saving you time.

How Lengthy To Bake Skinless Hen Thighs
The trickiest a part of cooking rooster is at all times figuring out precisely how a lot time it takes till it’s achieved.
After I was first studying to cook dinner rooster, that is what I nervous about probably the most. An excessive amount of time within the oven can depart you with powerful, dry, chewy meat whereas too little time can have critical meals security dangers.
That mentioned, how lengthy must you bake boneless rooster thighs? With this recipe, I like to recommend leaving the rooster within the preheated oven for 25 minutes to start out.
If the juices run clear, the rooster is completed. In the event that they’re not clear but, depart the rooster thighs within the oven for one more 5 – 10 minutes, checking on them each couple of minutes.
Understand that rooster thighs don’t flip white after they’re absolutely cooked so that you do must control these juices.
When unsure, attain to your meat thermometer to test the inner temperature of the rooster. It must be at the least 165 levels Fahrenheit when absolutely cooked.

Oven Baked Hen Recipes
I really like pan-fried rooster and grilled rooster, however oven-baked rooster is really easy, versatile, and scrumptious that it’s one of the vital frequent meals I make for my household. These Marinated Hen Thighs are juicy, tender, and stuffed with wealthy, savory, tangy taste.
When you like your rooster crispy it’s doable to get these outcomes from oven cooking, too.
Oven Baked Crispy Chicken has the crispiness and taste of frying with none time spent over the range. This Crunchy Baked Chicken is a more healthy and simpler (however simply as scrumptious) tackle crispy crunchy fried rooster legs that’s unbelievably good.
After I need the essence and style of barbecue however don’t have time or vitality (or the proper climate) to fireside up the grill, I like to make Oven Broiled Chicken with BBQ Sauce.
For an Asian tackle marinated oven baked rooster, do that Sticky Asian Chicken. It encompasses a tremendous simple marinade of simply 4 substances that’s simply good for busy weeknight meals.

There are such a lot of tasty methods to make baked rooster, however these Marinated Hen Thighs are close to the highest of the listing for positive.
Yow will discover my full information to completely different recipes for Baked Chicken Thighs here.
And for an entire new solution to cook dinner rooster, attempt these Instant Pot Chicken Thighs.
This rooster pairs effectively with nearly any aspect dish. I served it with Roasted Red Potatoes and Sauteed Summer Squash, Bell Peppers and Onions and my total household loved the entire meal.
The rooster can also be scrumptious with Lemon Butter Pasta and Rice Pilaf.
The instructions beneath are for baking marinated rooster thighs within the oven, however this rooster additionally works nice on the grill.

Servings: 4 servings
Stop your display from going darkish
Marinade Directions
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Whisk collectively all the pieces besides the rooster for the marinade. Place the rooster right into a gallon-size zip-close bag after which pour the marinade over it.
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Place within the fridge and let it marinate for twenty-four hours. Flip the bag over a few occasions all through the day, to make sure that all the pieces is roofed in marinade.
Baking Directions
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If you end up able to cook dinner the rooster, preheat the oven to 350 levels. Line a big baking sheet with foil after which place the rooster thighs on the foil.
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Bake for 25-35 minutes, checking each couple of minutes after 25. Hen thighs is not going to flip white, so decide whether or not it’s achieved cooking by when the juices are clear.
Energy: 304kcal · Carbohydrates: 8g · Protein: 36g · Fats: 13g · Saturated Fats: 3g · Ldl cholesterol: 161mg · Sodium: 1998mg · Potassium: 704mg · Fiber: 1g · Sugar: 3g · Vitamin A: 59IU · Vitamin C: 9mg · Calcium: 55mg · Iron: 4mg
initially posted 6/17/11 – recipe notes and photographs up to date 3/9/20

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