Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However for those who’re interested by slicing energy to shed some kilos throughout your coaching, suppose once more. Opposite to standard perception, calorie restriction so as to shed extra pounds and marathon coaching don’t combine.
If you’re making ready for a long-distance race, your physique wants extra gas, not much less. As a substitute of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct vitamin and constant fueling is essential for optimum efficiency and restoration.
In this episode, I discuss to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all skill ranges at Holley Fueled Nutrition. We sort out widespread misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and satisfactory fueling. We’ll supply insights into managing fueling early morning exercises, understanding the position of vitamin in efficiency, and navigating the emotional panorama of physique picture throughout tapering.
Whether or not you’re an skilled marathoner or simply beginning out, this episode will assist you shift your focus from the size to the end line and unlock a brand new stage of permeance alongside the way in which.
Episode 142 Highlights With Holley Samuel:
- Weight reduction shouldn’t be the aim whereas coaching for a marathon.
- Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
- Carbohydrates are the physique’s foremost gas supply, particularly for endurance athletes.
- Coaching the intestine to tolerate gas is important for efficiency.
- Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
- Diet is likely one of the few controllable components in marathon coaching.
- A well-performing athlete is a wholesome athlete, and vitamin performs a key position.
- Excessive sugar, low fiber meals may be useful for runners when timed appropriately.
- Reframing minor weight achieve throughout coaching is essential for psychological well being and efficiency.
- Search steerage from sports activities vitamin specialists for tailor-made recommendation.
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What matters would you wish to see us cowl in upcoming episodes? —Alison
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