Podcast Episode #143: " Get Match Over 40" with Kim Schlag

It’s frequent for girls coming into midlife to really feel like they’re not doing something totally different however are all of the sudden gaining weight — particularly round their midsection aka stomach fats. And sometimes that feeling that “nothing’s modified” leads many ladies accountable their metabolism, hormones, or ageing. Then, they’re left questioning learn how to get match over 40.

However whereas it’s true that ageing and midlife hormones do add extra challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low vitality, mind fog, and many others.) that make wholesome habits more durable to do constantly, these issues don’t really stop you from reducing weight.

In actuality, it’s the poor consuming habits and extra sedentary existence which have steadily caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it occurring, it could really feel abrupt, however it’s really the compounding results of a long time of subpar vitamin and train habits.

In this episode, I speak to Kim Schlag, a private coach and vitamin coach who makes a speciality of midlife well being and health. We debunk frequent myths about train and vitamin and talk about the challenges ladies over 40 face and the affect these components have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will assist you to take a extra holistic method to well being that features understanding your physique, addressing menopause signs, and making knowledgeable selections about vitamin and train. Belief me, you’ll stroll away with actionable gadgets that may present you learn how to get match over 40.

Episode 143 Highlights With Kim Schlag:

Many ladies over 40 have misconceptions about their dietary wants.
Eating regimen tradition has led to a misunderstanding of meals and health.
Weight reduction methods ought to concentrate on sustainable habits, not fast fixes.
Understanding fundamental vitamin is essential.
Ladies typically underestimate their caloric wants as they age.
Protein consumption is crucial for sustaining muscle mass.
Mindset performs a big function in attaining well being objectives.
There isn’t a one-size-fits-all method to meal patterns.
Training and conduct change are obligatory for lasting outcomes. Begin with a baseline of your present motion.
Train ought to improve high quality of life, not simply be a method to burn energy.
Energy coaching is essential for long-term well being and confidence.
Ladies typically underestimate their energy and capabilities.
Menopause signs might be managed with correct help.
It’s essential to trace each motion and vitamin for consciousness.
Selection in train can improve general health and delight.
Don’t settle for age-related adjustments as unchangeable info.
Advocating for oneself in healthcare is crucial.