Pumpkin In a single day Oats

Pumpkin in a single day oats style like guilt-free pumpkin pie in a breakfast bowl!

Pumpkin oats are combined with wholesome chia and pecans, plus Greek yogurt and pumpkin pie spice and soaked in a single day.

These come out creamy, with plump, tender oats and a pumpkin cinnamon taste.

An Simple In a single day Breakfast

It takes minutes to arrange a scrumptious breakfast that’s able to eat the following morning.
It’s straightforward to make particular person bowls or soak them in mason jars for grab-and-go wholesome breakfasts!
Excellent to meal prep and make forward for simple breakfasts all through the week.
Pumpkin in a single day oatmeal is loaded with wholesome substances to energy anybody by a busy morning.

oats , milk, pumpkin , chia seeds , spices , yogurt , pecans and brown sugar with labels to make Pumpkin Overnight Oats

Substances for Pumpkin In a single day Oats

Oats – Select massive flake oats, typically referred to as old school or rolled oats. They provide a nutty taste and chewy texture. Different forms of oats will work, however the texture will change. Fast oats can be utilized however may have a softer texture.

Pumpkin – Use home made or canned pumpkin puree and add a bit of little bit of pumpkin pie spice.

Dairy – Greek yogurt provides creaminess and protein. For a dairy-free twist, strive coconut yogurt or cream. Be at liberty to make use of your most well-liked kind of milk or dairy free milk corresponding to almond milk.

PRO TIP: No milk available? Seize a jar of nut butter, (or any type) and mix 2-3 tablespoons of it with a cup of water to create a wholesome substitute!

adding ingredients to bowl to make Pumpkin Overnight Oats

Variations

Be at liberty to substitute steel-cut oats for old style oats and add a bit of additional milk. Guarantee they soak in a single day, the feel will probably be a bit extra chewy.
Soaked chia seed makes a creamy pudding-like consistency, and in reality, chia is taken into account to be a wholesome meals. Floor flax seed could be added as properly.
Stir in a spoonful of almond, cashew, peanut, or seed butter for further protein and taste. Add in some frozen berries or high with some tasty baked apple slices. The sky is the restrict in the case of mix-ins!
Sprinkle something the center needs on high of this scrumptious breakfast bowl. Hemp hearts for well being, chopped candied pecans or mini chocolate chips. Swap pumpkin spice for apple pie spice or use your personal combination of cinnamon and ginger. Add in vanilla extract and a few further fruit like chopped apples, dried dates, raisins, or cranberries!

mixed ingredients to make Pumpkin Overnight Oats

The best way to Make Pumpkin In a single day Oats

That is so easy, it’s laborious to imagine that such a nourishing meal may very well be prepared so quick, and make for such a handy morning!

Mix substances in a bowl.
Divide combination into mason jars or particular person breakfast bowls.
Cowl and refrigerate in a single day.

Add any desired toppings within the morning and serve!

taking a spoonful of Pumpkin Overnight Oats out of the jar

Excellent for Meal Prep!

In a single day oats are perfect for meal prep. Make them on the weekend and revel in all of them week lengthy.
They are going to final for as much as 5 days within the fridge.

Extra Make Forward Breakfasts

These pumpkin pie in a single day oats are a favourite. We like to change it up and have quite a lot of make forward breakfasts able to go!

Did you get pleasure from these Pumpkin In a single day Oats? You’ll want to go away a ranking and a remark beneath!

close up of Pumpkin Overnight Oats with pecans and whipped cream

5 from 1 vote↑ Click on stars to price now!
Or to depart a remark, click here!

With this pumpkin in a single day oats recipe it is not laborious to eat wholesome within the morning!

Prep Time 5 minutes

4 hours

Complete Time 4 hours 5 minutes

In a big bowl, combine collectively the rolled oats, chia seeds, milk, yogurt, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup (or brown sugar). Style and add extra sweetener if desired.
Divide the combination amongst 4 small mason jars or small containers. Seal tightly and refrigerate for at the least 4 hours, or for finest outcomes, enable it to take a seat in a single day.
Garnish with whipped topping in a single day if desired.

Use flavored or unflavored yogurt. If utilizing plain yogurt, add further sweetener if desired.
Massive flaked oats or rolled oats work finest for this recipe. Metal-cut oats work however will present a distinct texture and must be refrigerated for two days earlier than consuming.
Chia seeds make the most effective texture on this recipe. In the event you don’t have chia seeds, substitute floor flax seeds, finely chopped nuts, and even oat bran. This may change the feel.

In a single day oats could be saved within the fridge for as much as 5 days.

Vitamin data supplied is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.

Course Breakfast

Delicacies American

© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.