Set the proper 16 month outdated sleep schedule and your toddler will take 2-3-hour naps and sleep by the evening for 11-12 hours! Many toddlers this age are taking only one nap or shifting in that route. With out the proper schedule, many 16 month olds will wake regularly at evening. This text will share the whole lot that you must find out about your 16 month outdated’s sleep schedule to assist them sleep longer and be happier!
On this article:
How A lot Sleep 16 Month Olds Want
Most 16 month olds want 13-14 hours of sleep per day together with 11-12 hours at evening and 2-3 hours throughout the day. At this age, toddlers are sleeping through the night and taking 2-3-hour naps.
In fact, some toddlers will want kind of than the common quantity of sleep. So, in case your toddler is sleeping kind of than 13-14 hours in a 24-hour interval, in the event that they’re completely happy, it’s doubtless wonderful. One of the best ways to know in case your toddler is getting sufficient sleep is to take a look at their temper, conduct, and different signs of over-tiredness. Though toddler tantrums are frequent, overtired toddlers are inclined to have extra of them.
16 Month Previous Sleep Schedule Wake Home windows and Awake Time
The wake window at 16 months, or awake time, is often 5 hours each earlier than and after their nap. If they’re susceptible to taking a 2.5 to 3-hour nap, you may see a 4.5-hour wake window earlier than and/or after their nap.
In case you are an unfortunate mother or father and your toddler “solely” sleeps 11 hours at evening and “solely” two hours throughout the day (13 hours complete), your toddler’s wake window may very well be 5.5 hours earlier than and after the nap. This is likely one of the harder schedules for a lot of households at this age, although it will get simpler as they strategy 18 months outdated!
How Many Naps Ought to a 16 Month Previous Take?
Most 16 month olds take only one nap. Observe that the common age to transition to at least one nap is 15 months old.
In case your toddler isn’t prepared for only one nap, that’s okay! As a substitute, use the 14 month old sleep schedule.
The very best factor to do is wait to see signs of dropping to one nap earlier than altering their sleep schedule. It is because transitioning too early could cause night-waking and different sleep issues.
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3 Ways to Transition From 2 Naps to 1 Nap – Find the Right Way For Your Toddler
There are only some eventualities which may imply it’s best to get up your toddler from napping too lengthy:
- In case your 16 month outdated is napping for two to three hours every day and sleeping by the evening: No, it’s best to NOT wake them from their nap.
- In case your toddler is waking up too early the following day akin to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, you could wish to wake them up from their lengthy nap. Nevertheless, in case your toddler is sleeping for 10+ hours at evening and waking up too early, you may merely wish to shift their schedule forward, as a substitute.
- In case your toddler is awake in the course of the evening for an hour or longer: We name this “child insomnia” or a split night. In case your toddler continues to be taking two naps, it is a signal it’s most likely time to drop a nap (see above). In case your toddler is taking only one nap, it would imply they’re napping too lengthy throughout the day although that usually solely occurs if the nap is 3+ hours.
- In case your toddler is taking two naps however not prepared for a 1-nap schedule: Sure, you could wish to shorten one or each naps to assist handle the schedule earlier than you transition to at least one nap absolutely. Once more, see our 14 month old sleep schedule publish for extra particulars.
What Time Ought to a 16 Month Previous Go to Mattress?
The most typical bedtime for a 16 month outdated is 7:00 to eight:00 PM.
False begins can happen in the event you set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler might turn into overtired and this could trigger an early-waking downside.
If bedtime is earlier or later than the everyday vary, and sleep is good in your family, there is no such thing as a want to alter it.
Pattern 16 Month Previous Sleep Schedules
The proper 16 month outdated sleep schedule can assist your toddler sleep by the evening, nap longer throughout the day, and be happier, general. Use these pattern schedules that can assist you discover the proper one in your distinctive state of affairs.
Pattern 1-Nap Sleep Schedule
In my 15+ years of expertise as a sleep marketing consultant, 16 months is a typical age to be on a 1-nap schedule or transition to it. Remember the fact that in case your toddler takes “simply” a 2-hour nap (which is totally regular), you’ll want to keep on with 5-hour wake home windows and try for a 12-hour evening.
Nevertheless, in case your baby takes a 2.5 to 3-hour nap, you possibly can supply a 4 to 4.5-hour wake window earlier than their nap and 4.5 to five hours of awake time earlier than bedtime (or vice versa if it really works higher for them). This works finest for toddlers delicate to over-tiredness.
In case your toddler is sleeping 11 hours at evening and napping for “simply” 2 hours, you may want 5.5-hour wake home windows. All of it is dependent upon how a lot sleep your toddler wants in complete. Don’t be afraid to embrace your baby’s uniqueness!
Here’s a quite common 1-nap schedule to contemplate:
| Time | Wake Window | Exercise | Sleep Size |
| 7:30 AM | Wake* | ||
| 12:30 PM | 5 Hours | Nap | 2 to three hours |
| 7:30 PM | 5 Hours | Bedtime (Asleep by this time) |
11-12 hours |
* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a have to wake your toddler and you may often allow them to sleep. Nevertheless, in case your toddler is routinely sleeping longer than 12 hours at evening and taking brief naps, you could wish to restrict nighttime sleep to “go away some” for the daytime. Their complete sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” throughout the day or evening which negatively impacts the opposite.
Pattern 1-Nap Sleep Schedule With Meals
Once more, many purchasers wish to know match meals in to arrange their toddler for achievement in sleeping by the evening and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:
| Time | Wake Window | Exercise | Sleep Size |
| 7:30 AM | Wake* | ||
| 8:00 AM | Breakfast + Milk | ||
| 10:00 AM | Snack + Milk | ||
| 12:00 PM | Lunch + Milk | ||
| 12:30 PM | 5 Hours | Nap | 2 to three hours |
| 3:30 PM | Huge Snack + Milk (Second Lunch) |
||
| 5:30 PM | Small Snack (if needed) |
||
| 6:30 PM | Dinner + Milk | ||
| 7:30 PM | 5 Hours | Bedtime (Asleep by this time) |
11 to 12 hours |
* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a have to wake your toddler and you may often allow them to sleep. Nevertheless, in case your toddler is routinely sleeping longer than 12 hours at evening and taking brief naps, you could wish to restrict nighttime sleep to “go away some” for the daytime. Their complete sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” throughout the day or evening which negatively impacts the opposite.
Obtain the pattern schedule beneath by clicking on it after which right-clicking:
Pattern Toddler Schedules By Month For All Ages
Do you know we’ve pattern toddler schedules by month for all ages? Test it out!
What Ought to You Do If Your Toddler Can’t Sleep 12 Hours?
First, know that even when your toddler by no means slept 12 hours at evening on a 2-nap schedule, it doesn’t imply they gained’t when on a 1-nap schedule. My son solely began sleeping 12 hours at evening as soon as we transitioned from two naps to at least one nap! Be sure to give them 2-3 weeks to regulate to the brand new schedule earlier than you quit!
In case your toddler can’t appear to sleep 12 hours at evening and also you’ve given them no less than two weeks to regulate, you may want to regulate your wake home windows to be longer than is snug in the meanwhile. Normally, it’s finest to have a shorter wake window earlier than the nap and an extended one after the nap, however not at all times. You may have to experiment, although, as a result of, through the years, I’ve seen all several types of schedules work!
Why Some 16 Month Olds Wake Up Too Early
In case your 16 month outdated is waking up too early within the morning at 4 or 5 am, for instance, there are just a few frequent causes:
- Overtiredness at Bedtime – In case your toddler’s wake window is just too lengthy earlier than bedtime, that is the #1 motive for waking up too early the following day. Shorten the wake window proper earlier than bedtime. In case your toddler wakes up crying, that is the almost definitely motive.
- Starvation – In the event you supply dinner too early (e.g. 4:30 or 5:00 PM), it is a frequent motive for waking up too early. Ideally, dinner will likely be no sooner than 6:00 PM, if doable. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
- Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural mild has made all of our bedtimes later than pure. Kids who’re delicate to mild might get up too early when the solar begins to shine by their home windows. Contemplate room-darkening shades, blinds, or curtains.
- Schedule Change – In case you are nonetheless giving your 16 month outdated two naps, it’s most likely time to drop one.
Though there are just a few different causes your toddler may very well be waking up too early, these are the most typical culprits.
Why Some 16 Month Olds Wake Up at Evening and Can You Do Sleep Coaching?
There may very well be many causes inflicting your toddler to get up at evening. When you can do sleep training, that doesn’t repair each trigger. Make sure you resolve the proper downside and take a look at our article Top 15 Reasons Your Baby Is Waking at Night.
16 Month Previous Sleep Schedule FAQ
No, it isn’t too early for one nap for many 16 month outdated toddlers.
16 month olds nap for two to three hours complete each day.
Many 16 month olds take only one nap although a small share are nonetheless taking two naps.
Daytime sleep for 16 month olds ought to complete 2 to three hours.
Wake home windows for 16 month olds are often 5 hours earlier than and after their nap.
A typical bedtime for a 16 month outdated is between 7:00 to eight:00 PM.
In the event you just lately transitioned to at least one nap, the almost definitely motive your 16 month outdated is waking up crying each evening is that bedtime is just too late. Transfer bedtime earlier by 20-Half-hour to see if it improves.
No, there may be sometimes NOT a 16 month sleep regression. Greater than doubtless, your toddler is altering their sleep schedule which could seem like a sleep regression.
There may very well be many causes your toddler is waking up at evening. When you can do sleep training, that doesn’t repair each motive. Resolve the proper downside! And, make sure to take a look at our article Top 15 Reasons Your Baby Is Waking at Night.
Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years outdated based on the American Academy of Pediatrics. Though cow’s milk is the most typical, there are numerous choices these days. The kind of milk you supply ought to have a minimal of 8 grams of protein per serving so watch out about milk substitutes and the quantity of sugar.
Typically, you shouldn’t want to present your baby underneath 3 years outdated melatonin. As a substitute, put them on the proper schedule. In case your toddler’s bedtime is just too late or your toddler is taking too lengthy to go to sleep, it’s doubtless as a result of it’s time to drop a nap.
Whereas there isn’t a set age for kids to cease napping, usually, most toddlers have to take no less than one nap till 3 to 4 years outdated, on common. So, sure, 16 months outdated is just too early to cease napping.
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