The Fitnessista podcast

Hello associates!

I’m so enthusiastic about at the moment’s episode as a result of I’m chatting with Dr. Avanti Singh all about Ayurveda and the way you should use this historic knowledge to spice up you immune system and assist with allergic reactions/

Right here’s what we speak about:

– The right way to discover your dosha and what it means

– Ayurvedic methods for this time of 12 months

– Morning routines and day by day habits

– And a lot extra

160: Ayurveda for Allergy symptoms and Immune System Operate with Dr. Avanti Kumar-Singh, MD

Avanti Kumar-Singh, is an Ayurveda Wellness Professional on a mission to point out how Ayurveda is a well being catalyst to realize optimum wellness in trendy life.

After receiving her Bachelor’s in Artwork Historical past from the College of Chicago, she went on to obtain her medical diploma from Rush College Medical School. Whereas working as an ER doctor, she skilled first-hand the restrictions of Western medication. To be taught extra, Kumar-Singh started a 10-year wellness journey throughout which she studied vitality therapeutic and yoga remedy and have become a practitioner of the 5,000-year-old historic therapeutic custom generally known as Ayurveda.

Over the 20 years of her coaching, examine, and analysis, Kumar-Singh has shared her experience with Fortune 500 firms, at elite undergraduate and graduate establishments, and at prestigious business and medical conferences. She has been featured within the Huffington Publish, goop, Thrive International and mindbodygreen and served because the co-lead facilitator of the School Students Program in Integrative Healthcare on the OSHER Heart for Integrative Medication at Northwestern Medication.

She can be the writer of The Health Catalyst and the host The Well being Catalyst Podcast. Should you’d prefer to obtain new episodes as they’re printed, please subscribe to The Therapeutic Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts..

You can preorder her new book here. 

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I really like having the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

Join us for Fit Team! That is my on-line health group and you’ll attempt it free for 7 days.

I really like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled associates are in search of one other method to assist their purchasers, I extremely advocate IHP. You may as well use this data to heal your self after which go one to heal others, which I believe is a good looking mission. You may completely be a part of in case you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit each day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the pieces I’ve tried is wonderful.) I’m at the moment obsessive about the shilajit gummies!

Thanks a lot for listening and for your whole help with the podcast! Please be sure you subscribe, and go away a ranking or assessment in case you loved this episode. Should you go away a ranking, head to this page and also you’ll get slightly “thanks” present from me to you.