The Fitnessista podcast

Hello mates! I’ve a brand new podcast episode reside and am so excited to have Dr. Liz Lyster on the present as we speak.

167: Menopause, bioidentical hormones, and girls’s well being with Dr. Liz Lyster

Right here’s what we speak about in as we speak’s episode:

– Why is menopause occurring earlier and earlier?

– What are some indicators that you just’re in perimenopause

– Ought to girls with most cancers of their household be scared about hormone substitute?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling writer and speaker, and an skilled in perimenopause and menopause. In her non-public observe within the San Francisco Bay space, she helps ladies and men in midlife and past reduce weight, have extra vitality, enhance their motivation and drive, and customarily really feel nice.

She graduated from Cornell College, went to medical college at UC Irvine, and received her Masters diploma at UCLA in Neighborhood Well being Training.

Dr. Liz walks her personal discuss – when she turned 50 a number of years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys mountaineering and Argentine tango together with her superb husband.

Join together with her on her website and on Instagram. 

Companions:

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I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of daily, and the crimson mild face masks, which is a staple in my weekly skincare routine.

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Thanks a lot for listening and for all your assist with the podcast! Please make sure to subscribe, and go away a score or evaluate should you loved this episode. In the event you go away a score, head to this page and also you’ll get just a little “thanks” reward from me to you.