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4.25 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! What are you as much as this weekend? The Pilot is again tonight – he’s been gone a ton for airline coaching – so I’m wanting ahead to going someplace alone ...

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Fall Asleep Quick with this 5-Minute Bedtime Stretch Routine

Okay, let’s discuss bedtime stretches and shifting your physique! Once I was cleared to work out after Liv’s delivery, I couldn’t wait to get again into sweaty interval coaching. Discovering my ...

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180: Discovering pleasure in motherhood

A few weeks in the past, Chappell Roan mentioned one thing that caught with me. “My buddies with small youngsters are in hell.” I've lots of ideas about it and figured I’d share on this week’s ...

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Does Manifesting Work? Solely If You Do This

Manifestation — it sounds easy, doesn’t it? Simply take into consideration what you need, visualize it, and poof, it magically seems.Should you’ve spent even 5 minutes within the private improvement ...

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Our homeschool curriculum – The Fitnessista

Sharing extra about P’s homeschool curriculum and the way we construction our days. For extra about why we decided to homeschool, check out this post. Hello buddies! How are you? I hope that you ...

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Journey Wellness Should-Haves – The Fitnessista

Sharing my wellness must-haves for journey!  Hello associates! Pleased Monday! I hope that you just had an awesome weekend and that my associates who had been celebrating Easter loved a phenomenal ...

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Age Robust: Why Power Coaching Is Non-Negotiable for Ladies After 40

Ask most girls how they need to age, and also you’ll probably hear one thing like, “I simply need to keep wholesome and impartial for so long as potential.”That want typically stems from eager to ...

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4.18 Friday Faves – The Fitnessista

Hello pals! Joyful Friday! What’s happening this weekend? We’re assembly up with pals at Mt. Lemmon, P has a basketball recreation, and Sunday, we’re celebrating Easter and my brother Trevor’s ...

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30 Wholesome Summer time Social gathering Recipes

Hiya!! I hope you’re all having an amazing week! I believed I’d pop in and share some wholesome summer time celebration and grilling recipes in the event you’re planning any enjoyable household ...

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Why Your Physique Hates Your Meal Plan—And What to Eat As an alternative

Let’s begin with some actual discuss.We’ve all been offered on the concept that if we simply observe the plan—hit our macros, stick with the identical “clear” meals day by day, hit that magical ...