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February 2025 Reads – The Fitnessista

A roundup of the books I learn in February and if I’d advocate including them to your assortment. Hello mates! How are you? I hope that you simply’re having fun with the week thus far! I’m ...

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The way to have a wholesome relationship with meals

Sharing a number of the issues I’ve realized about bettering my relationship with meals over time. Hello mates! How are you? I hope you’re having a beautiful week thus far. Immediately is one ...

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Methods to Make Train Simpler: 5 Health Myths Debunked

We’ve all heard them—these persistent exercise myths that linger like that final rep in a troublesome set. those: “No ache, no acquire!” or “Lifting weights will make you bulky!”These ridiculous ...

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The Finest St. Patrick’s Day Cocktail

Hello pals! Hope your morning goes properly. I've a protracted put up tomorrow about making a wholesome relationship with meals, however as we speak, I wished to re-share this oldie however goodie ...

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3.7 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! What’s occurring this weekend? We don’t have a ton of plans – simply dinner with associates and P has a basketball sport. It’s wet and chilly right here, so ...

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Fuck the Patriarchy: Why We Want Extra Feminism in Health

I’m simply going to say it: It’s time to cease viewing well being and health by means of the lens of males. We'd like extra feminism in health.Famend American sociologist Allan Johnson mentioned, “A ...

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Learn how to use bank card factors for journey

Sharing my recommendations on easy methods to use bank card factors for journey. Take a look at all the particulars right here! There are some issues in my life that I remorse. That one time I ...

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How I naturally improved my eyesight

Sharing some recommendations on how I’ve improved my eyesight over the previous two years. That is simply my private expertise and I’m not a physician. All the time verify with you eye physician ...

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Easy methods to Begin (or Restart) Operating: A Q&A with Jeff Horowitz

There’s no higher time than Spring – because the climate begins to heat and the bushes begin to bloom again to life – to start out (or restart) running. Whether or not you have been simply ...

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[New program] Therapeutic Code – The Fitnessista

Sharing the small print for my latest program, Healing Code, and how one can be a part of.  Hello pals! Glad Monday! I hope that you simply had an exquisite weekend. Ours was an awesome one – Liv ...