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Prime posts and pages of 2024

Sharing my high weblog posts and pages of 2024 Hello mates! How are you? How was the weekend? Ours was one. The youngsters had numerous pal time, P had a basketball sport, and I taught two barre ...

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1.10 Friday Faves – The Fitnessista

Sharing this week’s Friday Faves roundup and praying for all of my pals affected by the California fires. When you’re searching for methods to assist, check out this link.  Hello pals! Pleased ...

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Episode #150: 5 Beliefs to Go away Behind for an Epic New Yr

With a brand new 12 months, comes new targets and new resolutions. The top of 1 12 months and the start of one other present the right alternative to pause, take inventory, and replicate on the ...

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How lengthy do you have to stretch for a run

Answering the favored query about how lengthy it's best to stretch for a run. Hello associates! I hope that you simply’re doing effectively and having fun with the day!For in the present day’s ...

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Learn how to take care of burnout

Sharing my tips about coping with burnout. Hello associates! I hope you’re having a beautiful morning. We've got a few appointments right this moment, and it’s again to highschool and the *actual ...

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The right way to Calm Down: 4 Instantaneous Rest Methods

Let’s face it: fashionable life can really feel like a whirlwind of chaos blended with mayhem, particularly for girls juggling careers, households, friendships, and wellness targets. Your ...

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High reader purchases of 2024

Sharing the highest 15 reader purchases of 2024!  Hello associates! How are you? I hope that you just had a tremendous weekend and that you just’re having fun with the New 12 months up to now. ...

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177: Breaking apart with alcohol with Amanda Kuda

Hello pals! Pleased New 12 months! I hope your 2025 is off to a tremendous begin. At the moment, I’m sharing a brand new podcast episode with Amanda Kuda with tips about breaking apart with ...

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Wanting again on 2024 and my targets for 2025

Sharing a lil recap from the 12 months and what I’m working in direction of in 2025.  Hello associates! Completely happy NYE! Any plans tonight? We’re consuming Indian meals and setting off ...

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Need to Study to Meditate However Can’t Sit Nonetheless? Strive This

 Have you ever ever tried to be taught to meditate however the considered sitting nonetheless to meditate made you so squirmy you threw in your meditation cushion throughout the room? For a lot of, ...