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The Fitnessista podcast

Hello mates! New podcast episode is stay. Pleasant disclaimer: we speak about binging and emotional consuming on this episode. In case you really feel like this may be a triggering matter for you, ...

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What’s rebounding and do you have to add it to your routine?

Sharing my ideas on rebounding and if I believe it’s value including it to your routine.  Hello pals! How are ya? I hope you’re having a beautiful morning to this point! I've a Spanish lesson ...

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Wholesome selfmade pet food recipe

Sharing a recipe for wholesome selfmade pet food! Hello mates! How are ya? I hope that your day goes nicely! Right this moment, I’m off to the children’ faculty to volunteer and am wanting ahead ...

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Issues I’ve purchased from Amazon currently (and love)

Sharing a few of my favourite latest Amazon purchases.  Hello mates! Blissful Monday! How was the weekend? I hope you had an important one! Ours was the proper mixture of low-key and productive. ...

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Friday Faves 4.12 – The Fitnessista

Hello pals! Pleased Friday!! How was the week? I hope you had a tremendous one. Ours was good; busy as normal, however time for some enjoyable within the combine of college and work stuff. What’s ...

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Spring Quinoa Salad with Artichokes, Feta, and Asparagus

Hello buddies! Pleased humpday! On the lookout for a booty exercise? Check out this one; it’s certainly one of my very faves. I hope you’re having fun with the week up to now! Spring Quinoa Salad ...

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My favourite wellness sources checklist

Sharing the most recent information I’ve created you could download completely free here.  Hello pals! How are you? I hope that you just’re having a beautiful day to this point! I’m off to the ...

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Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello mates! How are ya? I hope you’re having fun with the day thus far! I've a Spanish lesson at this time and am assembly up with a ...

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Pilates vs. Yoga: Understanding the Distinction and Advantages

Sharing a comparability between Pilates and yoga, and which one I like extra 😉  Hello associates! Completely satisfied Monday! How was the weekend? I hope you had an ideal one! We formally have ...

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Friday Faves 4.5 – The Fitnessista

Hello associates! How was the week? I hope you had an awesome one. What’s happening this weekend? We now have a celebration, an evening out with associates, and I’m instructing a barre class.  I ...