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Friday Faves 4.19 – The Fitnessista

Hello pals! Comfortable Friday! How was the week? What are you as much as this weekend? It’s going to be a wild however enjoyable one over right here. We have now a army retirement celebration, a ...

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Summer time Sangria Recipe – The Fitnessista

I consider that it’s at all times time for sangria, so please be happy to exchange “summer time” within the title of this simple summer time sangria recipe with the season of your alternative 😉 ...

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The Fitnessista podcast

Hello mates! New podcast episode is stay. Pleasant disclaimer: we speak about binging and emotional consuming on this episode. In case you really feel like this may be a triggering matter for you, ...

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What’s rebounding and do you have to add it to your routine?

Sharing my ideas on rebounding and if I believe it’s value including it to your routine.  Hello pals! How are ya? I hope you’re having a beautiful morning to this point! I've a Spanish lesson ...

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Wholesome selfmade pet food recipe

Sharing a recipe for wholesome selfmade pet food! Hello mates! How are ya? I hope that your day goes nicely! Right this moment, I’m off to the children’ faculty to volunteer and am wanting ahead ...

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Issues I’ve purchased from Amazon currently (and love)

Sharing a few of my favourite latest Amazon purchases.  Hello mates! Blissful Monday! How was the weekend? I hope you had an important one! Ours was the proper mixture of low-key and productive. ...

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Friday Faves 4.12 – The Fitnessista

Hello pals! Pleased Friday!! How was the week? I hope you had a tremendous one. Ours was good; busy as normal, however time for some enjoyable within the combine of college and work stuff. What’s ...

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Spring Quinoa Salad with Artichokes, Feta, and Asparagus

Hello buddies! Pleased humpday! On the lookout for a booty exercise? Check out this one; it’s certainly one of my very faves. I hope you’re having fun with the week up to now! Spring Quinoa Salad ...

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My favourite wellness sources checklist

Sharing the most recent information I’ve created you could download completely free here.  Hello pals! How are you? I hope that you just’re having a beautiful day to this point! I’m off to the ...

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Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello mates! How are ya? I hope you’re having fun with the day thus far! I've a Spanish lesson at this time and am assembly up with a ...