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8.15 Friday Faves – The Fitnessista

Hello buddies! Blissful Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, now we have NCL conferences, and our weekly dinner ...

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189: why you are all the time drained (and what to do about it)

Hello associates! I've a model new podcast episode dwell, and at this time I’m diving right into a solo episode that I feel so a lot of you'll relate to: fatigue. We’re speaking about why you ...

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When Ought to You Get a DEXA Scan? Specialists Say Sooner Than You Assume

Bone loss begins to speed up for all girls of their mid-30s, so if you happen to’re underneath 50 and assume DEXA scans and bone density considerations don’t apply to you—maintain up.That is data ...

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Meal prep for youths and lowering packaged snacks

Sharing a few of my go-to meal prep concepts for youths, particularly as we’re within the again to highschool season. We’ve additionally made a mission to cut back packaged snacks, however I ...

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My 10 12 months beef-iversary – The Fitnessista

Sharing extra about why I began to eat crimson meat once more, how I’m feeling, and a pleasant reminder that the most effective consuming technique is the one which works for you. No shade or ...

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Assume Like an Athlete: The Mindset Anybody Can Use to Attain Their Objectives

I ended being an athlete a number of years in the past, and it received me desirous about what I miss most about competing at a excessive stage in CrossFit.Certain, a part of me misses the adrenaline ...

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Our 4th grade homeschool curriculum

Sharing our plan for 4th grade homeschool curriculum! Please needless to say I’m NOT a professional at this. We’re figuring it out as we go and it’s our first full yr of homeschool after ending ...

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Friday Faves 8.8 – The Fitnessista

Hello associates! Glad Friday! How was the week? I’m sorry for disappearing on ya this week. I truthfully simply wanted a second to breathe. The Pilot was gone – he’s again at this time! – and I ...

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Ditch the Plus One: The Rise of Ladies’s Solo Journey Journey

Solo journey is having a second—and it’s no shock that girls are main the cost.Satirically, my first expertise with the enjoyment of solo travel occurred whereas I used to be nonetheless married. I ...

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Does Perimenopause Change How We Ought to Train?

After I was youthful, I assumed that by the point I received to my 40s, I wouldn’t be as robust or match or succesful. In some methods, I don’t assume it actually crossed my thoughts in any ...