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1.23 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! How are you? What are you as much as this weekend? I hope that each one of my pals within the winter storm’s path keep secure and comfortable. This weekend, ...

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Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply one of the insanely enjoyable exercises—it’s additionally a whole confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and it has ...

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Group EquiLife detox – The Fitnessista

Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and how you can take part when you’d like! Hello associates! How’s the morning going? I hope ...

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what I might do in a different way if I have been beginning my well being journey immediately

Chatting about what I’d do in a different way if I have been beginning my well being journey immediately. Hello hello! And howdy from San Diego! I’m right here for some mastermind adventures and ...

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Lazy high-protein dinners I make once I do not need to cook dinner

Sharing a roundup of lazy high-protein dinners I make once I don’t need to cook dinner. Hello pals! How are you? I hope you’re having an amazing morning to this point. I’m right here preparing for ...

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The best way to Create Habits That Really Stick

Habits and behaviors are the actions that create the constructing blocks of our lives. Generally these habits and behaviors align with our wishes and values, shaping wholesome routines that make our ...

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Prime posts and pages from 2025

Sharing my high weblog posts and pages of 2025. Hello associates! How are you? How was the weekend? Ours was a great one. The youngsters had a number of good friend time, P had a basketball ...

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1.9 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m trying ahead to a low-key weekend after a lot of ...

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198: Longevity Objectives, Energy & Sustainable Well being Habits for the New 12 months

Hello associates! I've a model new podcast episode dwell and at the moment we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher. This ...

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trying again on 2025 and my targets for 2026

Wanting again on the yr and sharing among the issues I’ll be engaged on in 2026. Hello pals! How are you? I hope that you just’re having a tremendous week to this point. The youngsters are again ...