141: Ditching the “all or nothing” mindset, Q&A episode

Hello mates! How are you? I hope you’re having fun with the morning! New podcast episode is up with a bit of Q&A. Thanks a lot to these of you who submitted questions by way of Instagram. You probably have any subject or visitor requests, please ship them my approach!

141: Ditching the “all or nothing” mindset, Q&A episode

Listed here are at present’s questions:

– How do I enhance my all or nothing mindset? I really feel like once I’m on the plan, I can keep it up, however as soon as I do one thing that’s not on the plan, the entire day is ruined.

– The right way to regulate mindset/vitamin/motion when recovering from surgical procedure?

– Lab ranges which can be completely different in practical medication

– Kettlebells! How to decide on the right weight? The place to start out? Work with a licensed kettlebell coach

– Vitamin certification and deep dive of teaching choices

1:1 Teaching – e mail me with the topic COACHING gina@fitnessista.com for an software

Fit Team– phased energy coaching plans you are able to do at dwelling, designed to enhance energy, efficiency, and physique composition

Vitality– well being foundations, practical lab testing, and customized motion plan to get you feeling your very best

Extra assets from this episode:

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Thanks a lot for listening and for your entire help with the podcast! Please you’ll want to subscribe, and go away a ranking or assessment in case you loved this episode. In the event you go away a ranking, head to this page and also you’ll get a bit of “thanks” reward from me to you.