142: Optimizing your exercises all through your menstrual cycle

Hello hello! How are ya? I’ve received a brand new solo podcast episode up as we speak, chatting about regulate your exercises all through the month!

You may discover that sure forms of workout routines and exercises really feel otherwise all through your cycle. Typically HIIT exercises are excellent, and different occasions, you’re feeling extra like yoga or mild energy coaching. Right now, I’m diving into how one can make your cycle give you the results you want and optimize your exercise routine for outcomes and total wellbeing.

Right here’s what I speak about in as we speak’s episode:

– Methods to regulate your exercises and diet to align along with your menstrual cycle

– Why we shouldn’t do the identical forms of exercises all month lengthy

– How our productiveness and social interactions change all through the month

and a lot extra.

 142: Optimizing your exercises all through your menstrual cycle

Extra sources from this episode:

I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. You’ll be able to be a part of their fall reset now!

If any of my fellow well being skilled mates are in search of one other manner to assist their purchasers, I extremely advocate IHP. You can even use this info to heal your self after which go one to heal others, which I believe is an attractive mission. You’ll be able to completely be a part of in case you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a evaluate of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can even use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of day by day, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. All the pieces I’ve tried is superb.)

Thanks a lot for listening and for your whole assist with the podcast! Please make sure you subscribe, and go away a score or evaluate in case you loved this episode. If you happen to go away a score, head to this page and also you’ll get a bit “thanks” present from me to you. 

Extra:

How to eat for your menstrual cycle

Premenstrual syndrome self care

Natural remedies for PMS