146: Metabolic well being and biohacking with Joshua Kreifels, RD

Hello pals! How’s the week going thus far? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I observe the account that he shares together with his spouse over on Instagram, and love their strategy to wholesome residing. I align with a whole lot of his values and messaging, and am so thrilled to have him on the present as we speak.

Right here’s what we speak about:

Metabolic well being

prioritizing well being with a busy schedule

biohacks for anti-aging/longevity

and a lot extra.

146: Metabolic well being and biohacking with Joshua Kreifels, RD

Right here’s a bit extra about Josh:

Josh Kreifels is the founding father of kreifwell functional medicine alongside together with his spouse Kristina. He’s a masters degree educated registered dietitian centered on serving to you utilize meals as drugs. Josh is keen about NOT telling you what to eat, however as an alternative educating you methods to eat as a way to optimize well being, perform and longevity. He’s finest identified for serving to ladies with hypothyroid handle the foundation trigger and scale back signs, enhance vitality and enhance physique composition.

Join with Josh and Tina on Instagram here, take a look at their web site, and use this link to book a free discovery call.

Extra assets from this episode:

I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled pals are on the lookout for one other means to assist their shoppers, I extremely advocate IHP. You too can use this data to heal your self after which go one to heal others, which I feel is a wonderful mission. You possibly can completely be part of in case you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of on daily basis, and the purple mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every part I’ve tried is superb.)

Thanks a lot for listening and for all your assist with the podcast! Please make sure you subscribe, and depart a score or assessment in case you loved this episode. In case you depart a score, head to this page and also you’ll get a little bit “thanks” reward from me to you.