Air Fryer Hen Breasts

Air Fryer hen breasts are a light-weight and scrumptious dinner that’s prepared in 20 minutes.

Cooking hen breasts within the air fryer makes is very easy and so they come out tender and juicy each time.

Cooked Air Fryer Chicken Breasts on a plate with green beans and rice

Prepared in Much less Than 20 Minutes

This air fryer hen breast recipe wants only a couple of minutes of prep.
It makes use of solely a handful of components.
Use the seasonings beneath, your favourite chicken seasoning, or any seasoning combine you’ve available.
The outcomes are extremely juicy each single time. Arms down, one in all our favourite 20-minute meals!

Ingredients for air fryer chicken breast

Elements for Air Fryer Hen Breast

Hen Breasts can vary in dimension from 5oz to 10oz. This recipe is for boneless skinless hen breasts sized 6-7oz. 4 6oz hen breasts will weigh about 1 1/2 lbs.

Seasonings are easy. Olive oil, garlic powder, paprika, kosher salt, and pepper are all that’s wanted.

Seasoning Variations

Add different seasonings to the mix within the recipe, or swap the seasonings and your favourite spice combination. Attempt taco seasoning, lemon pepper, or Greek seasoning for one thing new. A couple of swipes of BBQ sauce will add an amazing taste and sticky exterior.

seasoned chicken for air fryer chicken breast

How one can Air Fry Hen Breasts

NOTE: that is for 6-7 ozchicken breasts. Hen breasts can vary in dimension from 5oz to 10oz. Alter prepare dinner time as wanted.

Rub hen breasts with a little bit olive oil and seasoning (per the recipe beneath).
Place within the air fryer basket, permitting house round every hen breast.
Prepare dinner for 16-19 minutes, flipping after 10 minutes.

Serve air fryer hen breasts on their very own or slice them for salads, pasta, or meal prep.

NOTE: Home equipment can differ – make sure you examine the hen a couple of minutes early to make sure it doesn’t overcook.

4 air fryer chicken breasts on a plate with green beans in the background

Suggestions for Juicy Hen

Verify for doneness a couple of minutes earlier than cooking ought to be carried out by inserting a meat thermometer within the thickest half.
Hen ought to attain 165°F however will proceed to prepare dinner as soon as faraway from the air fryer to take away it from the air fryer when it reaches 162°F.
Let the hen breasts relaxation for five minutes earlier than serving.

cut air fryer chicken breast with rice and green beans on a plate

Extra Hen Breast Favorites

There are such a lot of nice methods to prepare dinner hen breast – it’s good for nearly any meal! Listed here are a few of our favourite every hen recipes.

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Air Fryer Hen Breasts are completely seasoned, tender & juicy!

Prep Time 4 minutes

Prepare dinner Time 16 minutes

Complete Time 20 minutes

Instant Read Thermometer on white background

Seasoning Combine (or use your favourite seasoning mix)

Preheat the air fryer to 370°F.
In a small bowl, mix the seasoning combine.
Pat the hen dry with paper towels after which rub it with olive oil. Season with the seasoning combine or your individual most popular mix.
Place the hen breasts within the air fryer, guaranteeing that they do not overlap.
Prepare dinner the hen for 10 minutes. Flip the hen over and prepare dinner for a further 6-9 minutes or till the inner temperature of the hen reaches 165°F. Ensure to not overcook.
As soon as the hen is totally cooked, take away it from the air fryer and let it relaxation for five minutes earlier than slicing.

For finest outcomes, use an instant-read thermometer to make sure hen reaches 165°F. For juicy hen breast, don’t overcook.
Prepare dinner time can differ barely based mostly on the dimensions/form of hen, the cooking instances are for 6-7 ozchicken breasts. Hen breasts can vary in dimension from 5oz to 10oz and home equipment can differ. Alter prepare dinner time as wanted.
Different seasoning choices embody garlic powder, onion powder, and/or Italian seasoning, Greek seasoning mix, cajun seasoning, or lemon pepper.
In case your hen breasts slot in your basket with out overlapping, you should use 4 hen breasts. In the event that they’re additional giant, prepare dinner them in batches or simply use 3 hen breasts (seasoning will stay the identical). Bigger hen breasts will want an additional minute or two of cooking time.

Vitamin data supplied is an estimate and can differ based mostly on cooking strategies and types of components used.

Course air fryer, Hen, Dinner, Entree, Principal Course

Delicacies American

Food regimen Gluten Free, Low Calorie, Low Fats

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