Arnold Schwarzenegger And Ronnie Coleman Prepare Collectively At Gold’s Health club

A legendary Olympia assembly of the minds.

Written by Robert Zeglinski Final up to date on August 10, 2023

When all is alleged and executed, eight-time Mr. Olympia (1998-2005) Ronnie Coleman and seven-time champion (1970-1975, 1980) Arnold Schwarzenegger might be remembered as two of the best bodybuilders in historical past. To today, Coleman and Schwarzenegger stay iconic influences within the sport, keeping close tabs on the modern pantheon of fitness superstars each time doable. One can solely think about what occurs when these two legends get collectively nowadays.

On August 8, 2023, Schwarzenegger posted a video to his YouTube channel the place he skilled with Coleman on the hallowed Gold’s Health club in Venice, CA. The title of “2 Goats Stroll Right into a Health club” is greater than becoming.

Schwarzenegger and Coleman’s coaching session wasn’t very lengthy total, however it nonetheless appeared efficient and intense for his or her objectives.

The pair started by working in some seated lateral machine raises, buying and selling units intermittently. Coleman would recurrently push for at the least one other rep with every of his units after being urged by Schwarzenegger. With every successive set, Schwarzenegger would match Coleman, praising his dimension and strength within the course of.

The second train was a seated shoulder press to work the entrance deltoid muscle mass. Each Coleman and Schwarzenegger accomplished three profitable units every earlier than transferring on to requisite triceps training utilizing a dip machine. It was right here that Coleman remarked on the rarity of the second that includes two Mr. Olympia greats teaming up.

“Fifteen [Mr.] Olympias [titles] in the home,” Coleman mentioned. “This don’t ever occur.”

Coleman and Schwarzenegger closed their exercise by doing machine preacher curls for his or her biceps muscle mass. Every man completed 4 units every. Here’s a full overview of their exercise:

Schwarzenegger and Coleman’s Gold’s Health club Exercise

• Lateral Increase Machine — Three units of 15-20 reps
• Seated Overhead Press Machine — Three units of 15-20 reps
• Triceps Dip Machine — Three units of 15-20 reps
• Machine Preacher Curl — Three units of 15-20 reps

Schwarzenegger and Coleman concluded the exercise by doing a signature “hand clasp” seen within the basic Schwarzenegger movie, “Predator.”