Cajun hen is a favourite approach so as to add nice taste to hen breasts!
With simply 3 substances, you possibly can merely season, bake, and luxuriate in. Serve it over sliced over salad or tucked right into a wrap or roll.
- It’s quick and flavorful, merely season and bake (or air fry).
- From scratch (or retailer purchased) seasonings
- This DIY signature Cajun seasoning can be utilized for shrimp or salmon, or whisked into a fast and straightforward creamy dip.
Components and Variations
Hen – Contemporary hen breasts, thighs, frozen strips, and wings can all be ready utilizing this recipe. Pound hen breasts to a good thickness to make sure even cooking, if essential
Seasonings – Purchase Cajun spice or make our DIY model, and alter the substances to fit your palate, particularly the cayenne and pink pepper flakes.
Variations – Bake hen with just a few slices of lemon or lime, or some roasted vegetables for a full meal deal!
The way to Make Cajun Hen
Cajun Hen is a straightforward and flavorful dish that may be on the desk in beneath half-hour.
- Toss ready hen breasts in oil and seasonings, as per the recipe beneath.
- Bake till the breasts attain an inner temperature of 165°F.
- Let hen relaxation earlier than serving.
Methods to Serve Cajun Hen
Daring and flavorful Cajun hen is great blended into fettuccine Alfredo, added to a hen and sausage gumbo, or added to summer squash and rice. Slice items thinly and serve on prime of a chicken Caesar salad.
Leftover Cajun Hen
- Maintain leftover Cajun hen in a coated container within the fridge for as much as 4 days.
- Get pleasure from it chilly in a sandwich, wrap, or on prime of a salad, add it to a jambalaya, or make a chicken noodle casserole additional zesty!
- Freeze items in zippered baggage for as much as one month and thaw in a single day within the fridge earlier than reheating.
Finest Baked Hen
Did your loved ones love this Cajun Hen recipe? Depart us a ranking and a remark beneath!
Cajun Hen
Cajun hen breast is coated in a scrumptious mix of spices and oven-baked till completely tender and juicy!
Forestall your display from going darkish
-
Preheat the oven to 400°F.
-
Brush olive oil over hen breasts, coating either side. Sprinkle Cajun seasoning over hen and rub to evenly coat.
-
Switch the hen to a rimmed baking sheet and bake uncovered for 20 to 25 minutes or till the hen breasts attain and inner temperature of 165°F.
-
Enable hen to relaxation for five minutes earlier than slicing.
Hen breasts can differ in measurement from 5 ozto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the hen breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
To make home made Cajun seasoning, mix the next:
- 2 tablepoons paprika
- 1 tablespoon garlic powder
- 2 teaspoons onion powder
- 1 ½ teaspoons every salt, dried oregano, dried thyme leaves
- 2 teaspoon floor black pepper
- ½ teaspoon every cayenne pepper and pink pepper flakes
Energy: 201 | Carbohydrates: 2g | Protein: 24g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 134mg | Potassium: 498mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1758IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg
Vitamin info offered is an estimate and can differ primarily based on cooking strategies and types of substances used.
© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
Trending Merchandise