Rooster and Broccoli Stir Fry is a wonderful go-to lunch or dinner choice. You realize these busy busy days while you want a meal on the desk shortly (and also you’ve actually received nothing to go to at 5pm)… that is going to be your saving grace!
Juicy rooster items and tender crisp broccoli are combined with a selfmade stir fry sauce to create a fast meal that the entire household will love!
I really like serving this rooster broccoli stir fry recipe over rice, however you possibly can serve it over noodles when you’d like, and even take pleasure in it by itself!
Rooster Stir Fry is a go-to round right here! All of us completely adore it, it takes simply minutes to make and it’s contemporary and wholesome!
I’m at all times searching for selfmade lunches (and dinners) that style nice and reheat properly and this Rooster and Broccoli Stir Fry suits the invoice completely.
The wonderful thing about rooster stir fry is that it’s loaded with contemporary veggies and lean protein so it’s the proper meal! Whereas this recipe is straightforward with simply broccoli, be at liberty so as to add in no matter is in your fridge to make it your personal! Peppers, mushrooms and zucchini are nice selections too!
It’s simply one in every of many recipes I’ve tried from the latest addition to my beloved cookbook assortment, The Weekday Lunches & Breakfasts Cookbook! This yummy ebook was written by my good good friend Mary (who blogs over at Barefeet in the Kitchen)!
It’s filled with straightforward meal concepts for breakfasts and lunches (and when you’re something like us, they make excellent dinners too). I can guarantee you first hand that Mary’s recipes are at all times straightforward to make and nothing in need of scrumptious. You’ll be able to seize your copy here on Amazon!
Learn how to Make Rooster Stir Fry
Rooster Stir Fry at all times seems the very best while you prepare dinner it at a excessive temperature. This ensures that you simply don’t overcook the rooster or broccoli and provides a pleasant brown crust to the rooster. I prefer to guarantee that all of my substances are prepped earlier than I start cooking so I’m not scrambling to get every thing into the skillet on time!
Browning your onion and rooster in your skillet provides tons of taste to this dish, so resist the urge to stir your skillet too quickly! Utilizing rooster thighs ensures scrumptious juicy bites of rooster each time nonetheless you possibly can actually substitute it with rooster breasts when you favor. Make sure to watch the rooster breasts don’t overcook.
Including oil your skillet ensures the rooster doesn’t stick whereas it’s cooking. If it does stick a bit that’s okay as a result of the sauce will deglaze, and all of that deliciousness will add a ton of taste to this rooster and broccoli stir fry.
When you prepare dinner your rooster and steam your broccoli, you possibly can shortly stir collectively your sauce substances. When you add your sauce, ensure you scrape the underside of your skillet properly so as to add in these yummy browned bits and stir all of it to mix.
As soon as it’s thickened, you’re set with a scrumptious at-home meal choice that tastes higher than take-out! Serve this straightforward meal over rice or noodles for the proper meal!
This rooster and broccoli stir fry will be made forward, which makes time for dinner even sooner. I really like packing it for college lunches too! It’s going to final about 3 days within the fridge in an hermetic container, and will be reheated in a microwave or on the range prime! (And bear in mind you possibly can grab your copy of this awesome book here).
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Rooster and Broccoli Stir Fry
Tender rooster and broccoli tossed in a deliciously easy stir fry sauce.
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Warmth a big chrome steel skillet over medium-high warmth. Add ½ tablespoon of oil, and let it heat for a couple of seconds. Add the onion strips and allow them to prepare dinner for two minutes. Add the garlic and stir. Push the garlic and onion to the surface of the pan.
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Pour the remaining oil within the heart of the skillet. Add the rooster. Unfold throughout the skillet and sprinkle with cornstarch. Prepare dinner with out stirring for two minutes, till browned, after which use a sturdy metallic spatula to raise and flip every bit of rooster. Prepare dinner for 1 minute.
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Whereas the rooster is cooking, stir collectively the soy sauce, honey, and chili paste. Add the sauce to the skillet and stir to mix.
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Add the broccoli on prime of the opposite substances and canopy with lid. Prepare dinner for two minutes. The broccoli needs to be shiny inexperienced and barely softened. Take away the lid and stir, scraping up any bits of sauce or meat from the underside of the skillet. Simmer 1 minute to thicken the sauce, stirring continuously. Serve by itself or over rice, if desired.
Recipe revealed with permission from The Weekday Lunches & Breakfasts Cookbook.
*Diet calculated with out rice.
Energy: 336 | Carbohydrates: 20g | Protein: 36g | Fats: 12g | Saturated Fats: 6g | Ldl cholesterol: 161mg | Sodium: 885mg | Potassium: 737mg | Fiber: 2g | Sugar: 11g | Vitamin A: 465IU | Vitamin C: 64.5mg | Calcium: 63mg | Iron: 2.4mg
Diet data offered is an estimate and can range primarily based on cooking strategies and types of substances used.
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