Tender hen items are sautéed to perfection, together with crisp broccoli florets, earlier than they’re tossed within the best (and tastiest) stir fry sauce, crafted from soy sauce, chili paste, and brown sugar.
This hen and broccoli stir fry creates an irresistible symphony of candy, savory, and spicy notes. Served by itself or over rice, my household scrapes the pan clear each time I make this recipe.
My household’s all time favourite stir fry is that this Spicy Chicken and Bacon Stir Fry that my husband made for the primary time virtually 12 years in the past. He’s made it for us numerous occasions since then and each single individual that has ever tried it loves it.
The sauce for this stir fry is customized from that recipe and let me let you know, a handful of straightforward elements have by no means been mixed with such success earlier than. It’s a winner each time.
Rooster and Broccoli Stir Fry
You’ll want the next elements to make this recipe:
- boneless skinless hen
- egg white
- cornstarch
- fresh ginger
- broccoli or broccolini
- inexperienced onions
Sauce Substances
- soy sauce
- chili paste
- mild brown sugar
- olive oil or coconut oil
Broccoli Rooster Stir Fry
I needed to strive one thing a bit completely different the opposite night time, with out shedding the superior hen and broccoli stir-fry flavors that we already love. This recipe turned out to be the absolute best use for the broccolini from my CSA Field and I can hardly wait to make it once more.
I really like the way in which the greens maintain the sauce and contribute a lot taste in each chew. Broccolini has smaller florets and longer thinner stalks than broccoli. Both vegetable will work properly on this recipe.
Rooster and Broccoli Stir Fry Recipe
In a big mixing bowl, whisk collectively the egg white and the cornstarch. Toss the hen items and the ginger within the combination and coat completely and put aside. In a small bowl, whisk collectively the soy sauce, sugar, and chili paste and put aside.
Warmth a really giant skillet over excessive warmth. Add 2 tablespoons oil and saute till the hen is calmly browned on all sides, about 3-4 minutes. Add the ginger and broccoli and toss to mix.
Saute, stirring steadily, till they’re barely tender and nonetheless crisp, about 4-5 minutes. Cowl with lid for a minute or so at a time, to assist prepare dinner the greens as wanted.
Add the soy sauce combination and inexperienced onions and stir to coat every part effectively. Cook dinner for about 2 extra minutes, simply till the sauce thickens sufficient to coat the meat and greens.
Straightforward Rooster Stir Fry Recipes
Roasted peanuts, ginger, garlic, and spicy crimson chilies give this simple kung pao hen a kick that makes it fairly distinctive. Kung Pao Chicken is savory and candy with as a lot spiciness as you may need. The peanuts present a further nutty taste that actually brings all of it collectively.
Candy, sticky, and just a bit spicy, this Sweet and Sour Chicken Stir Fry is a fast and simple weeknight dinner. The warmth of the Sriracha is mellowed with the sweetness of the pineapple and the result’s a candy and bitter stir fry that everybody loves.
Saucy bites of hen are tossed with crispy tender bok choy and jalapenos on this flavorful Chicken and Bok Choy Stir Fry.
Saucy noodles, crisp scorching greens, and tender bites of hen are tossed collectively on this simple stir fry. A late-night Chinese language meals craving impressed this recipe for Stir Fry Noodles with Chicken and Vegetables.
Saucy, sticky, candy, and a bit spicy, this Cashew Chicken Stir-Fry has a bit little bit of every part we love. Crunchy scorching greens and tender hen in a candy and spicy sauce is a fast stir-fry dinner you can have on the desk in below thirty minutes.
Servings: 6 servings
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In a big mixing bowl, whisk collectively the egg white and the cornstarch. Toss the hen items and the ginger within the combination and coat completely and put aside. In a small bowl, whisk collectively the soy sauce, sugar, and chili paste and put aside.
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Warmth a really giant skillet over excessive warmth. Add 2 tablespoons oil and saute till the hen is calmly browned on all sides, about 3-4 minutes. Add the ginger and broccoli and toss to mix.
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Saute, stirring steadily, till they’re barely tender and nonetheless crisp, about 4-5 minutes. Cowl with lid for a minute or so at a time, to assist prepare dinner the greens as wanted.
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Add the soy sauce combination and inexperienced onions and stir to coat every part effectively. Cook dinner for about 2 extra minutes, simply till the sauce thickens sufficient to coat the meat and greens.
Energy: 426kcal · Carbohydrates: 19g · Protein: 32g · Fats: 26g · Saturated Fats: 7g · Polyunsaturated Fats: 5g · Monounsaturated Fats: 10g · Trans Fats: 0.1g · Ldl cholesterol: 148mg · Sodium: 1788mg · Potassium: 796mg · Fiber: 3g · Sugar: 9g · Vitamin A: 882IU · Vitamin C: 109mg · Calcium: 81mg · Iron: 3mg
initially revealed 3/23/12 – recipe notes and photographs up to date 7/19/23
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