Integrative Well being Practitioner Stage Two certification evaluation

Sharing a full evaluation of my expertise finishing the Integrative Well being Practitioner Stage Two course. You may examine my degree one expertise right here! Should you’re eager about getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off. 

Hello pals! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later as we speak. At present, I needed to talk a bit of bit about my latest IHP cert and the method for changing into an authorized well being coach if that is one thing you’re eager about doing!

Over 100 hours of coursework, persevering with training, and a few very difficult checks, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add useful labs to my present choices, share them with purchasers, and likewise use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical workforce, but additionally doing my very own deep dive to carry my physique again to stability to the very best of my capacity. <3

Whereas I LOVED Stage One, Stage Two was all the things I’d been wanting and extra. I couldn’t wait to review the fabric every day, and through every module, I used to be like, THIS is precisely what I wish to be taught. That is how I wish to assist my purchasers. I’m so pumped to have this certification underneath my belt.

Right here’s a listing of my different health/well being certifications: Precision Diet degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to be taught as a lot as potential, and have my eye on the Excessive Efficiency Well being certification subsequent. 

Integrative Well being Practitioner Stage Two certification evaluation

Right here’s how Stage Two differs from Stage One:

Stage One is concentrated on Dr. Cabral’s DETRESS protocol (weight-reduction plan, train, toxin removing, relaxation, train, stress administration, and supplementation) and Stage Two is only primarily based on useful labs. We discovered in regards to the particular labs, easy methods to run them, and easy methods to analyze the outcomes and suggest corresponding protocols. Every little thing is taught by Dr. Cabral himself, and I get pleasure from the best way he presents advanced data, making it accessible and simple to implement.

You may take a look at my review of the Integrative Health Practitioner Level One certification here.

Listed below are the labs I discovered easy methods to learn:

Meals Sensitivity Testing – this take a look at reveals your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergy symptoms, and symbolize a delayed response to the meals. This may very well be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.

Parasite and Micro organism Stool Testing – this take a look at seems to be at key intestine micro organism and parasite markers that may physique ache, mind fog, low vitality, and complications.

Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Check gives an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen conduct issues, hyperactivity, motion issues, fatigue and immune operate. Many individuals with power diseases and neurological issues typically excrete a number of irregular natural acids.

(Photograph above is from my private take a look at outcomes)

Omega-3: Many individuals perceive the significance of retaining irritation in test inside their our bodies. However right here’s the factor, not too many people truly take the time to test our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our general well being.

Now, right here’s a reasonably astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac demise drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the total image. What actually issues is whether or not our arteries can develop correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.

So, the concept right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, but it surely additionally has a optimistic affect on our general well-being. Plus, this identical take a look at will be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.

Adrenal Hormone: This lab checks estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.

Thyroid Adrenal Hormone: This is identical because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included.  Losing a few pounds has much less to do with the quantity of energy you eat or how a lot you train, and all the things to do with hormone stability, cortisol ranges, and metabolism. By trying on the hidden inflammatory triggers and hormone imbalances we will uncover what might must be rebalanced within the physique.

HTMA (Hair Tissue Mineral Evaluation): That is a tremendous foundational lab and is straightforward to check with only a hair pattern. Your minerals ranges embrace your electrolytes which give you the vitality you have to get via your busy day, in addition to buffer the consequences of stress. It contains minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.

These labs usually are not meant to diagnose, forestall, deal with, or treatment any illnesses or sickness; nevertheless, they’ll give you distinctive details about YOUR physique.

Studying the IHP2 course materials:

As I went via the fabric, I needed to MASTER all the things. I noticed about 2/3 via that if I stored this up, I’d by no means end the certification, as a result of you possibly can all the time be studying about these matters. You might additionally decide one take a look at and spend the remainder of your life studying about that specific take a look at. I noticed that one of the best ways for me to grasp this materials is to do it!

It took me many months to complete this certification, and I’m persevering with to be taught by truly studying the take a look at outcomes. Every time I get a outcome again, I re-watch the module as I’m going via every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with training.

The way you’re arrange for fulfillment:

Dr. Cabral gives the precise protocols and handouts that he makes use of together with his purchasers, which makes it simple to offer sources alongside the best way. I really like that they’re consistently including new data, handouts, and modules to the platform! Additionally they incessantly have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.

Find out how to change into an authorized well being coach:

If there’s a bit of voice in your head saying that possibly that is for you, I can’t suggest the IHP program sufficient. I’d positively do Level One and Two, notably if you’d like the flexibility to learn useful labs. You additionally don’t have to at the moment work within the well being and wellness area to change into an IHP. We now have many IHPs who began fully new careers as a result of it’s one thing they’re obsessed with! We even have plenty of bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.

The mission behind IHP is that you just’re capable of heal your self and go onto heal these you like, and assist these you care about to reside their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something, and have been additional grateful for this data as I’m alone therapeutic journey. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, and likewise work with relations and pals.

When you end your Stage Two certification, you must buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage via Different Stability and it was pretty simple to arrange. Most of my wellness purchasers are digital with a handful of in-person purchasers.

When you’ve got any questions in regards to the IHP program, please let me know and I’d be completely satisfied to reply! Also, you can use my link and code FITNESSISTA for as much as $250 off here.

So, inform me, pals: have you ever ever executed any useful testing? How’d it go??? I’m going to share a few of my private take a look at ends in an upcoming publish!

xoxo

Gina