Podcast Episode #140: “Dispelling Myths About Pelvic Flooring Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas understanding? If that’s the case, you will have heard that it’s regular after you’ve had children and as you become older. You may also have been instructed that it is advisable to do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Women Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, ladies have been too embarrassed to speak about their bladder leaks and different indicators of pelvic ground dysfunction. And so, myths just like the above continued as ladies believed that they “simply needed to take care of it”, put on black leggings on soar rope days, and put on panty liners every single day simply in case. However you don’t have to undergo with leaks.

Moreover, for those who’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply totally to different remedies, it’s time to take a look at your pelvic ground muscle tissue — which will be contributing to the entire above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic ground points, breaks down the myths round core and pelvic ground dysfunction, and offers steering on the right way to advocate for your self as you navigate the well being care system looking for solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic ground dysfunction is a standard situation that may be addressed by way of a holistic method.
• Respiration strategies, posture correction, and way of life adjustments can have a major impression on pelvic well being.
• Discovering the best healthcare group is essential for correct prognosis and remedy.
• Frequent myths surrounding pelvic ground dysfunction, such because the reliance on Kegels and the idea that it solely impacts ladies who’ve had kids, ought to be dispelled

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What subjects would you wish to see us cowl in upcoming episodes? —Alison

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