Present Your self Some Love with this Coronary heart-Centered Yoga Apply

Valentine’s Day and a coronary heart opening yoga class go collectively like flowers and goodies. Your yoga trainer will sometimes sequence a Valentine’s (or Galentine’s)-themed class with a lot of back bending postures to stretch the chest and energetically activate the guts.

Whereas backbends are good, particularly for somebody flexible, IMHO these typical practices fall brief as a result of they fail to acknowledge the guts as three-dimensional.

This 20-minute yoga practice I’ve put collectively for you is designed to launch rigidity and create a sense of spaciousness across the coronary heart with actions that lightly stretch all sides of the torso for 360-degree heart-opening!

Feeling tense in your chest, ribs, and higher again? This apply is simply what you want. Need a break from the common heart-themed yoga class to open your WHOLE coronary heart? I’ve bought you.

See the apply on our YouTube Channel by clicking the picture beneath:

What’s your favourite coronary heart centered yoga pose? Drop a remark beneath to let me know. ~ Karin