Asparagus is a scrumptious and delicate spring favourite.
Steamed asparagus is a simple aspect dish or excellent prep for including to pasta.
A Favourite Steamed Veggie
Asparagus is a chic veggie that wants little greater than some butter and salt.
- Steaming is a favourite method to cook dinner asparagus to tender-crisp. It retains a vibrant inexperienced coloration, preserves vitamins, and is prepared in minutes.
- Frozen asparagus might be cooked the identical method by including an additional minute or two to the cooking time.
- Serve scorching with a drizzle of do-it-yourself hollandaise sauce, or chill and add to an Italian pasta salad.
How you can Steam Asparagus
- To arrange the asparagus, rinse in cool water and shake it dry.
- Gently bend every spear, and the underside of the asparagus will naturally snap off the woody ends.
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Place a steamer basket within the backside of a giant saucepan or pot with a lid and add about an inch of water.
- As soon as the water is simmering over medium-high warmth, use tongs to put the asparagus within the basket and canopy.
No Steamer Basket? No Downside!
When you have a small strainer that matches within the backside of the pot, use that, or you need to use simply sufficient water to cowl the underside of a saucepan (including extra if wanted).
The water shouldn’t contact the steamer basket or strainer within the pot, so add just a bit bit. Control it so it doesn’t evaporate and pour in somewhat extra if wanted.
Ideas for Good Steamed Asparagus
Like most steamed greens, asparagus is simple to arrange and stuffed with taste.
- Select asparagus spears of the identical width to make sure even cooking.
- Keep away from overcrowding the steaming basket and make sure the basket doesn’t contact the water.
- Asparagus can fluctuate in thickness so cooking time can fluctuate. Prepare dinner thinner spears for about 3-4 minutes and medium spears for about 4-6 minutes or till they attain desired doneness.
Serving Ideas
Cooked spears might be served heat, at room temperature, and even chilled in salads.
- Swap the butter or olive oil for garlic butter.
- Add a squeeze of recent lemon juice over prime (or add some lemon zest) or sprinkle with parmesan cheese.
- Season the steamed asparagus and prime with a runny poached egg. Break the egg over the asparagus as you serve it.
Extra Asparagus Recipes
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Steamed Asparagus
Observe these useful suggestions for a fast and simple asparagus aspect dish!
Forestall your display screen from going darkish
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Wash asparagus underneath cool water and shake somewhat bit to dry.
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Snap off the underside stem of every spear.
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Place water within the backside of a saucepan and line with a steamer basket guaranteeing the water would not contact the basket. Deliver to a boil over medium-high warmth on the stovetop.
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Place asparagus within the basket, cowl and permit to steam 4-6 minutes relying on thickness and desired doneness.
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Place asparagus on a plate, toss with butter and season with salt & pepper. Serve heat.
- Select asparagus spears of the identical width to make sure even cooking.
- Keep away from overcrowding the steamer basket and make sure the basket doesn’t contact the water (or the asparagus will boil as a substitute of steam).
- Asparagus can fluctuate in thickness so cooking time can fluctuate. Prepare dinner thinner spears for about 3-4 minutes and medium spears for about 4-6 minutes or till they attain desired doneness.
- Cooked spears might be served heat, room temperature and even chilled in salads.
- Leftovers might be refrigerated by storing in hermetic containers for 4-5 days.
- To freeze, cool utterly and switch to freezer baggage. Squeeze the air out and retailer for 2-3 months.
Energy: 59 | Carbohydrates: 4g | Protein: 3g | Fats: 4g | Saturated Fats: 3g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 1g | Trans Fats: 0.2g | Ldl cholesterol: 11mg | Sodium: 34mg | Potassium: 230mg | Fiber: 2g | Sugar: 2g | Vitamin A: 982IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 2mg
Diet info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.
Course Facet Dish
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