This teriyaki hen bowl is a 30-minute meal with a simple do-it-yourself teriyaki sauce.
Tender chunks of hen are simmered in a candy and sticky sauce, spooned over rice, and served with veggies and herbs.
- This teriyaki bowl recipe is a 30-minute meal.
- The tender and juicy hen is smothered within the candy and savory sauce.
- The crispy and recent broccoli contrasts completely with the tender hen.
- Lastly, the salty soy sauce and candy brown sugar teriyaki sauce pull it collectively.
- Serve over bowls of steaming white rice, and dinner is made!
Substances for Rooster Teriyaki Bowls
Rooster: Use boneless skinless hen breasts or hen thighs for this recipe. You too can use shrimp or salmon.
Teriyaki Sauce: Use the do-it-yourself sauce under or a store-bought sauce. Homemade teriyaki sauce is simple to make with elements like soy sauce, brown sugar, garlic, and ginger. If utilizing a ready sauce, guarantee it’s a thick sauce like La Choy.
Greens: I really like steamed broccoli or different recent stir-fried greens resembling snap peas, bell peppers, or edamame.
For Serving: I like to spoon this teriyaki hen over brown or white rice. It’s additionally nice with different grains, cauliflower rice, or chow mein noodles.
Topping & Variations
The toppings are the place the enjoyable begins!
- Recent: coleslaw combine, shredded carrots, cucumbers, cilantro
- Daring: pickled crimson onions, lime wedges
- Spicy: sriracha
- Nutty: toasted sesame seeds, chopped cashews, toasted almonds
How you can Make Teriyaki Rooster Bowls
- Reduce the hen into bite-sized items and cook dinner (recipe under).
- Make the sauce and whisk till bubbly; return the hen to the pan and warmth with the sauce.
- Divide hen and broccoli over every bowl and drizzle with the remaining sauce from the pan.
Garnish as desired and serve.
Meal Prep Suggestions
- Make hen and broccoli forward of time and retailer them in separate air-tight containers within the fridge for as much as 4 days.
- Reheat within the microwave, and as soon as heated, add the recent toppings
Extra Meals in a Bowl
Did you get pleasure from these Teriyaki Rooster Bowls? You should definitely depart a score and a remark under!
Teriyaki Rooster Bowls
Teriyaki hen bowls are made with tender and juicy morsels of hen, crisp broccoli tossed in a sticky candy sauce.
Forestall your display from going darkish
-
Place the broccoli florets in a medium bowl with 2 tablespoons of water. Cowl with a plate and microwave for 2-3 minutes or till tender crisp.
-
Reduce the hen into bite-sized chunks and season with salt and pepper.
-
Warmth oil in a big skillet over medium excessive warmth. Add the hen items and cook dinner 3 minutes with out stirring. Stir and proceed cooking 4 minutes extra or till nearly cooked by way of. Take away hen and put aside on a plate.
-
Add all sauce elements besides cornstarch to the skillet. Whisk till bubbly and the brown sugar has dissolved. Mix 1 ½ tablespoons cornstarch with 1 ½ tablespoons water and drizzle into the simmering sauce whereas whisking till thickened. It’s possible you’ll not want the entire cornstarch.
-
Add the hen again into the pan and simmer 2-3 minutes or till cooked by way of.
-
Place ¾ cup of rice in every bowl. Divide the hen and broccoli over the bowls. Spoon any sauce overtop and garnish as desired.
Teriyaki Sauce: If utilizing a ready sauce, guarantee it’s thick like La Choy.
Non-obligatory Additions:
- Steamed veggies—broccoli, snap peas, edamame, or peppers.
- Recent veggies—diced cucumbers, inexperienced onions, and julienned bell peppers.
- Sesame seeds, chopped cilantro, lime wedges.
Teriyaki hen bowls will maintain in an hermetic container within the fridge for as much as 4 days.
Energy: 419 | Carbohydrates: 57g | Protein: 32g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 2g | Trans Fats: 0.04g | Ldl cholesterol: 73mg | Sodium: 1225mg | Potassium: 851mg | Fiber: 3g | Sugar: 15g | Vitamin A: 601IU | Vitamin C: 83mg | Calcium: 83mg | Iron: 2mg
Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of elements used.
Course Rooster, Principal Course
Delicacies Chinese language© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
Trending Merchandise
